{"id":1039,"date":"2016-07-02T21:47:09","date_gmt":"2016-07-02T19:47:09","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1039"},"modified":"2017-02-16T13:32:45","modified_gmt":"2017-02-16T11:32:45","slug":"hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html","title":{"rendered":"Hrana, ki zni\u017euje slab holesterol"},"content":{"rendered":"

\"\"Imate preve\u010d slabega holesterola? Lahko si pomagate preprosto z uvrstitvijo supehrane, ki\u00a0 zni\u017euje slab holesterol (LDL) in ohranja nivo dobrega holesterola (HDL).\u00a0Normalne ravni holesterola v krvi zni\u017eujejo tveganje\u00a0za nastanek mo\u017eganske kapi in sr\u010dnega infarkta.
\n
\nPredstavljamo Vam 12 superhranil, ki podprto na dokazih in raziskavah zni\u017eujejo slab holesterol. Preventivno omenite svojemu osebnemu zdravniku naj Vam pogleda nivo holesterola v krvi. Naj Vam to ne bo neznanka in se za\u010dnite zanimati za svoje zdravje.<\/p>\n

V kolikor imate to hrano \u017ee vklju\u010deno v va\u0161 jedilnik bravo vi! Nadaljujte s takim\u00a0 prehranjevanjem. Seveda pa hrana ni vse zato morate vklju\u010diti tudi ostalo zdravo prehrano in aktivnost ( hoja, plavanje, kolesarjenje, fitnisiranje, skratka pomembna je kontinuirana telesna vadba).<\/p>\n

1. Ovseni kosmi\u010di<\/strong>
\nZajtrk brez njih bi bil pust. Vsakodnevno zajtrkovanje ovsenih kosmi\u010dev bo v \u0161estih tednih zni\u017ealo va\u0161 slab holesterol po raziskavah sode\u010d za 5,3%.\u00a0 Klju\u010d do ni\u017eanja le tega je v vsebnosti beta-glukana, substance v ovesu, ki absorbira ldl katerega nato va\u0161e telo izlo\u010di.<\/p>\n

2. Rde\u010de vino <\/strong>
\n\u0160panska \u0161tudija metabolizma in prehrane na univerzi v Madridu je pokazala, da se je pri tistih, ki so med kosilom zau\u017eili kozarec kakovostnega rde\u010dega vina slab holesterol zni\u017eal za 12%. Seveda je treba vino u\u017eivati v zmernih koli\u010dinah in priporo\u010dilih.<\/p>\n

3. Ribe in omega 3 <\/strong>
\nOmega 3 ma\u0161\u010dobne kisline so ene od \u010dudes zdravja. Zamenjava nasi\u010denih ma\u0161\u010dob z omega 3 katerega najdemo najve\u010d v ribah predvsem morskih. Dober holesterol zvi\u0161ajo za 4%.<\/p>\n

4. Ore\u0161ki <\/strong>
\nAmeri\u0161ka \u0161tudija ‘American journal of clinical nutrition’ je dokazal, da ljudje, ki so mesec dni 6 dni tednu zau\u017eili 40g orehov zni\u017eali LDL (slab) holesterol za 9,3%. Dobra izbira med ore\u0161ki so orehi, mandlji in indijski ore\u0161ki. Bodite pa pozorni na koli\u010dino zau\u017eitih ore\u0161kov, saj so nabiti z kalorijami.<\/p>\n

5. Fi\u017eol <\/strong>
\nFi\u017eol – bogat z vlakninami zni\u017euje\u00a0LDL holesterol za 8% sode\u010d po raziskavi univerze v Arizoni. Vlaknine zni\u017eujejo absorbcijo slabega holesterola iz ostale hrane.<\/p>\n

6. \u010crni in zeleni \u010daj <\/strong>
\n\u017de dolgo \u010dasa je znano, da \u010drni in zeleni \u010daj vsebuje veliko antioksidantov, ki pripomorejo k zdravju in \u0161\u010ditenju celic proti razli\u010dnim boleznim. Pozitivno pa u\u010dinkuje tudi na LDL holesterol, ki ga zni\u017euje. Raziskava USDA dokazuje, da trije tedni pitja \u010drnega \u010daja zni\u017eajo slab holesterol za okoli 10%.<\/p>\n

7. Temna \u010cokolada <\/strong>
\nKon\u010dno sladko zdravo\u00a0\u017eivilo :) Zvi\u0161uje dober holesterol za okoli 24%. Izbirajte seveda tisto z \u010dimve\u010djo vsebnostjo kakava. \u010cokolada vsebuje tudi antioksidante.<\/p>\n

8. Margarina <\/strong>
\nNavadne margarine zamenjajte za tiste ‘zdrave’ z steroli. Predvsem pa zmanj\u0161ajte vnos nezdravih \u017eivalskih in trans ma\u0161\u010dob.<\/p>\n

9. \u0160pina\u010da <\/strong>
\nVsebuje lutein, ki slovi po varovanju starostne degeneracije makule, vodilnega vzroka za slepoto. Odkrili pa so tudi, da lutein varuje arterije pred nalaganjem slabega holesterola na njihove stene.<\/p>\n

10. Avokado <\/strong>
\nOdli\u010den vir hranljivih snovi in nenasi\u010denih zdravih ma\u0161\u010dob. Slab holesterol zni\u017euje in vi\u0161a dobrega.<\/p>\n

11. \u010cesen<\/strong>
\nZdravilni \u010desen, ki ga dandanes dodajamo vsaki jedi ni\u017ea holesterol, zni\u017euje krvi tlak in zmanj\u0161uje infekcije. Zadah verjetno ni vzpodbuda pa vendar zdravilni u\u010dinki premagajo slab zadah po \u010desnu.<\/p>\n

[wp_ad_camp_1]<\/p>\n

12. Olj\u010dno olje <\/strong>
\nNenasi\u010dene ma\u0161\u010dobe zni\u017eujejo LDL holesterol. Naj olj\u010dno olje postane stalnica v va\u0161i kuhinji. Izbirajte ekstra devi\u0161ka olj\u010dna olja, ki so kvalitetna in u\u010dinkovita.<\/p>\n

13. Borovnice <\/strong>
\nPterostilben – snov v borovnicah zni\u017euje slab LDL holesterol. Borovnice imajo poleg tega ogromno ostalih pozitivnih lastnosti.<\/p>\n

\"\"<\/p>\n

Za\u017eelene vrednosti holesterola: <\/strong><\/p>\n

Skupni holesterol: manj kot 5 mmol\/l,
\nHolesterol LDL: manj kot 3 mmol\/l,
\nTrigliceridi: manj kot 1,7 mmol\/l,
\nHolesterol HDL: ve\u010d kot 1 mmol\/l pri mo\u0161kih,
\nHolesterol HDL:ve\u010d kot 1,2 mmol\/l pri \u017eenskah<\/p>\n

(Vir: Cevc, Bulc. Ali imate pove\u010dan holesterol, 2008).<\/p>\n

Priporo\u010dljivo je, da bi pri odraslih, starej\u0161ih od 20 let, preverjali raven krvnih ma\u0161\u010dob vsakih pet let, meritve pa naj bi v primeru suma na dru\u017einsko hiperlipidemijo (povi\u0161an holesterol) opravili tudi pri otrocih po drugem letu starosti in mladostnikih.<\/strong><\/p>\n

Kot smo \u017ee poudarili je pomembno poleg zdrave prehrane, uvedbe novih jedi, ki zni\u017eujejo slab holesterol oz. zvi\u0161ujejo dobrega redna aktivnost in seveda tudi psihocialna urejenost. <\/strong><\/p>\n

U\u010dinki povi\u0161anega holesterola skozi leta se poka\u017eejo \u0161ele \u010dez leta vendar je po takrat po to\u010di zveniti prepozno. <\/strong><\/p>\n

Preventiva, zdrava prehrana, gibanje in redne kontrole so najbolj\u0161i ukrep v pravo smer! <\/strong><\/p>\n

Viri:<\/strong><\/p>\n

# rita M, Bianchini F, Aliberti J, Sher A, Chiang N, Hong S, Yang R, Petasis NA, Serhan\u00a0 CN. Stereochemical assignment, antiinflammatory properties, and receptor for the omega-3 lipid mediator resolvin E1. J Exp Med. 2005 Mar 7;201(5):713-22. 2005. PMID:15753205.<\/p>\n

# Bernard-Gallon DJ, Vissac-Sabatier C, Antoine-Vincent D et al. Differential effects of\u00a0 n-3 and n-6 polyunsaturated fatty acids on BRCA1 and BRCA2 gene expression in breast cell lines. Br J Nutr 2002 Apr;87(4):281-9 2002.<\/p>\n

# Chung H, Nettleton JA, Lemaitre RN et al. Frequency and Type of Seafood Consumed Influence Plasma (n-3) Fatty Acid Concentrations. The Journal of Nutrition. Bethesda: Dec 2008. Vol. 138, Iss. 12; p. 2422-2427. 2008.<\/p>\n

# Elvevoll EO, Barstad H, Breimo ES, Brox J, Eilertsen KE, Lund T, Olsen JO, Osterud B. Enhanced incorporation of n-3 fatty acids from fish compared with fish oils. Lipids. 2006 Dec;41(12):1109-14. 2006. PMID:17269556.<\/p>\n

# Erkkila A, Lichtenstein A, Mozaffarian D, Herrington D. Fish intake is associated with a reduced progression of coronary artery atherosclerosis in postmenopausal women with coronary artery disease. Am J Clin Nutr , Sept. 2004; (80(3):626-32. 2004. PMID:15321802.<\/p>\n

# Fickova M, Hubert P, Cremel G, Leray C. Dietary (n-3) and (n-6) polyunsaturated fatty acids rapidly modify fatty acid composition and insulin effects in rat adipocytes. J Nutr 1998 Mar;128(3):512-9 1998. PMID:8980.<\/p>\n

# Groff JL, Gropper SS, Hunt SM. Advanced Nutrition and Human Metabolism. West Publishing Company, New York, 1995 1995.<\/p>\n

# Heller A, Koch T. [Immunonutrition with omega-3-fatty acids. Are new anti-inflammatory strategies in sight?]. Zentralbl Chir 2000;125(2):123-36 2000. PMID:15830.<\/p>\n

# Lawson LD, Hughes BG. Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacylglycerols or fish oil ethyl esters co-ingested with a high-fat meal. Biochem Biophys Res Commun. 1988 Oct 31;156(2):960-3. 1988. PMID:2847723.<\/p>\n

# Lininger SW, et al. A-Z guide to drug-herb-vitamin interactions. Prima Health, Rocklin, CA, 2000 2000.<\/p>\n

# Mahan K, Escott-Stump S. Krause’s Food, Nutrition, and Diet Therapy. WB Saunders Company; Philadelphia, 1996 1996.<\/p>\n

# Maillard V, Bougnoux P, Ferrari P et al. N-3 and N-6 fatty acids in breast adipose tissue and relative risk of breast cancer in a case-control study in Tours, France. Int J Cancer 2002 Mar 1;98(1):78-83 2002.<\/p>\n

# Matute P. Consumption of fish to allay obesity. Paper presented at the 6th Congress of the International Society for the Study of Fatty Acids and Lipids, Brighton, Great Britain, December 12, 2004. 2004.<\/p>\n

# Meng L, Wilkens L, and Kolonel L. How fish is cooked affects heart-health benefits of omega-3 fatty acids. American Heart Association’s Scientific Sessions 2009. Abstract 1404\/Poster 2071. Orlando, FL. 2009.<\/p>\n

# Osmundsen H, Clouet P. Metabolic effects of omega-3 fatty acids. Biofactors 2000;13(1-4):5-8 2000. PMID:15800.<\/p>\n

# Popp-Snijders C, Schouten JA, Heine RJ, et al. Dietary supplementation of omega-3 polyunsaturated fatty acids improves insulin sensitivity in non-insulin-dependent diabetes. Diabetes Res 1987 Mar;4(3):141-7 1987. PMID:8990.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imate preve\u010d slabega holesterola? Lahko si pomagate preprosto z uvrstitvijo supehrane, ki\u00a0 zni\u017euje slab holesterol (LDL) in ohranja nivo dobrega holesterola (HDL).\u00a0Normalne ravni holesterola v krvi zni\u017eujejo tveganje\u00a0za nastanek mo\u017eganske kapi in sr\u010dnega infarkta.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,101],"tags":[663,40,661,660,662,659,370,664,369],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-izobrazevanje","category-preventiva","tag-hdl-holesterol","tag-holesterol","tag-hrana-za-manjsi-holesterol","tag-hrana-za-nizanje-holesterola","tag-ldl-holesterol","tag-nizek-holesterol","tag-nizji-holesterol","tag-prevenetiva-holesterola","tag-znizevanje-holesterola"],"yoast_head":"\nHrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Imate preve\u010d slabega holesterola? Lahko si pomagate preprosto z uvrstitvijo supehrane, ki\u00a0 zni\u017euje slab holesterol (LDL) in ohranja nivo dobrega holesterola (HDL).\u00a0Normalne ravni holesterola v krvi zni\u017eujejo tveganje\u00a0za nastanek mo\u017eganske kapi in sr\u010dnega infarkta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T19:47:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-16T11:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"Hrana, ki zni\u017euje slab holesterol\",\"datePublished\":\"2016-07-02T19:47:09+00:00\",\"dateModified\":\"2017-02-16T11:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\"},\"wordCount\":1157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/borovnica-zdrava-hrana.jpg\",\"keywords\":[\"hdl holesterol\",\"holesterol\",\"hrana za manj\u0161i holesterol\",\"hrana za ni\u017eanje holesterola\",\"ldl holesterol\",\"nizek holesterol\",\"ni\u017eji holesterol\",\"prevenetiva holesterola\",\"zni\u017eevanje holesterola\"],\"articleSection\":[\"Izobra\u017eevanje\",\"Preventiva\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\",\"name\":\"Hrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/borovnica-zdrava-hrana.jpg\",\"datePublished\":\"2016-07-02T19:47:09+00:00\",\"dateModified\":\"2017-02-16T11:32:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage\",\"url\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/borovnica-zdrava-hrana.jpg\",\"contentUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/borovnica-zdrava-hrana.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hrana, ki zni\u017euje slab holesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#website\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/\",\"name\":\"Nasveti za zdravo \u017eivljenje!\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\",\"name\":\"Zdravstvena.info\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Zdravstvena-logo-original.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Zdravstvena-logo-original.jpg\",\"width\":1208,\"height\":619,\"caption\":\"Zdravstvena.info\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Zdravstvena.info\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zdravstvena.info\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zdravstvena-info-zdravstveni-portali-656004111\\\/recent-activity\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html","og_locale":"en_US","og_type":"article","og_title":"Hrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!","og_description":"Imate preve\u010d slabega holesterola? Lahko si pomagate preprosto z uvrstitvijo supehrane, ki\u00a0 zni\u017euje slab holesterol (LDL) in ohranja nivo dobrega holesterola (HDL).\u00a0Normalne ravni holesterola v krvi zni\u017eujejo tveganje\u00a0za nastanek mo\u017eganske kapi in sr\u010dnega infarkta.","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2016-07-02T19:47:09+00:00","article_modified_time":"2017-02-16T11:32:45+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#article","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html"},"author":{"name":"admin","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/c45a4cf849f166a770b7f807da7819c7"},"headline":"Hrana, ki zni\u017euje slab holesterol","datePublished":"2016-07-02T19:47:09+00:00","dateModified":"2017-02-16T11:32:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html"},"wordCount":1157,"commentCount":0,"publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg","keywords":["hdl holesterol","holesterol","hrana za manj\u0161i holesterol","hrana za ni\u017eanje holesterola","ldl holesterol","nizek holesterol","ni\u017eji holesterol","prevenetiva holesterola","zni\u017eevanje holesterola"],"articleSection":["Izobra\u017eevanje","Preventiva"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html","url":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html","name":"Hrana, ki zni\u017euje slab holesterol - Nasveti za zdravo \u017eivljenje!","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg","datePublished":"2016-07-02T19:47:09+00:00","dateModified":"2017-02-16T11:32:45+00:00","breadcrumb":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#primaryimage","url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg","contentUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/08\/borovnica-zdrava-hrana.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zdravstvena.info\/preventiva\/hrana-ki-znizuje-slab-holesterol-znizevanje-slabega-holesterola-nizek-holesterol-slab-holesterol.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zdravstvena.info\/preventiva"},{"@type":"ListItem","position":2,"name":"Hrana, ki zni\u017euje slab holesterol"}]},{"@type":"WebSite","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#website","url":"https:\/\/www.zdravstvena.info\/preventiva\/","name":"Nasveti za zdravo \u017eivljenje!","description":"","publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zdravstvena.info\/preventiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization","name":"Zdravstvena.info","url":"https:\/\/www.zdravstvena.info\/preventiva\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/logo\/image\/","url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2017\/04\/Zdravstvena-logo-original.jpg","contentUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2017\/04\/Zdravstvena-logo-original.jpg","width":1208,"height":619,"caption":"Zdravstvena.info"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Zdravstvena.info\/","https:\/\/www.instagram.com\/zdravstvena.info\/","https:\/\/www.linkedin.com\/in\/zdravstvena-info-zdravstveni-portali-656004111\/recent-activity\/"]},{"@type":"Person","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/c45a4cf849f166a770b7f807da7819c7","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":0,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}