{"id":1046,"date":"2011-08-19T23:01:48","date_gmt":"2011-08-19T21:01:48","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1046"},"modified":"2016-05-21T11:59:24","modified_gmt":"2016-05-21T09:59:24","slug":"laneno-seme-lan-seme-laneno-uporaba-lanenega-semena","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/laneno-seme-lan-seme-laneno-uporaba-lanenega-semena.html","title":{"rendered":"Lan – laneno seme"},"content":{"rendered":"

\"\"Linum usitatissimum<\/em><\/strong>– \u010de prevedemo v Sloven\u0161\u010dino pomeni lan ”zelo uporaben \u2013 najbolj uporaben”. <\/em><\/p>\n

Slovi po eni najstarej\u0161ih rastlin, ki so jih kadarkoli gojili. Uvr\u0161\u010damo ga v rod lanovk. <\/em><\/p>\n

V na\u0161i ponudbi v trgovinah je na voljo ‘zlati’ in ‘rjavi’ lan. Velike razlike med njima ni pa vendar je zlati lan bolj nevtralnega okusa. <\/em><\/p>\n

Strup se skriva v majhnih fla\u0161kah vendar ta pregovor pri Lanu ne velja. Majcena semena imajo nizko vsebnost ogljikovih hidratov, vsebujejo fitokemikalije,biotin, fitoestrogene, B vitamine, mangan, magnezij, omega 3 ma\u0161\u010dobnih kislin, antioksidante, vlaknine\u2026 skratka same pozitivne stvari. <\/em><\/p>\n

Lekarni\u0161ko mnenje o lanenem semenu: <\/em>Je varno polnilno odvajalo pri kroni\u010dnem zaprtju, sindromu vzdra\u017eenega \u010drevesja in divertikularni bolezni, ne pa raz\u0161irjenem debelem \u010drevesu in danki ter \u010drevesnih zaporah. Kot bla\u017eilo njegove sluzi \u0161\u010ditijo vzdra\u017eeno sluznico prebavil, kot vro\u010d obkladek pa pod zdravni\u0161kim nadzorom zdravijo povr\u0161insko omejene bole\u010de ko\u017ene okvare (\u0160pringer, 2003).<\/p>\n

NAJBOLJ POMEMBNO JE, DA LANENO SEME PRED UPORABO ZMELJEMO V Kavnem mlin\u010dku oz. kak\u0161nem drugem mlin\u010dku. Celih semen enostavno na\u0161e telo ne more absorbirati. <\/em><\/strong><\/p>\n

ZAPOMNITE SI PRAVILO, DA JE POTREBNO LANENO SEME U\u017dIVATI Z VELIKO TEKO\u010cINE! V LITERATURI SMO ZASLEDILI, DA PRIPORO\u010cAJO RAZMERJE 1:10 <\/strong><\/p>\n

ENA \u017dLICA LANENEGA SEMENA IN 10 \u017dLIC VODE.<\/strong><\/p>\n

Priporo\u010dilo za u\u017eivanje iz \u010dlanka o lanenem semenu iz svet-je-lep.com: vsebino 3 do 5 jedilnih \u017elic dajte v mlin\u010dek za kavo, zmeljite cca 8 sekund in s \u010dajno \u017eli\u010dko nesite v usta, kjer ga po\u010dasi in zelo dobro prepojite s slino \u2013 encimska razgradnja \u2013 in nato pogoltnite: Na ta na\u010din boste organizmu zagotovili optimalno absorbiranje in izkoristek tega \u010dudovitega daru Narave \u010dloveku.<\/p>\n

\"\"PREVENTIVA<\/strong><\/p>\n

Raziskava je potrdila, da laneno seme deluje preventivno pred obolelostjo za rakom, tudi rakom na prostati. Vir: Urology; 2001;58;47-52.<\/p>\n

Kanadska raziskava 2010 je pokazala, da laneno seme ni\u017ea krvni tlak. Beljakovine v semenu prepre\u010dujejo delovanje encima, ki povzro\u010da zvi\u0161evanje krvnega pritiska v \u017eilah in zvi\u0161uje kr\u010denje \u017eil.<\/p>\n

Laneno seme deluje zelo odvajalno s seveda zelo veliko zau\u017eite teko\u010dine. Zmleta semena v \u010drevesju ve\u017eejo vodo in se ‘napihnejo’ s tem pove\u010dajo koli\u010dino \u2013 volumen blata, pospe\u0161uje praznenje \u010drevesja in peristaltiko. Najbolje seme deluje odvajalno, \u010de ga u\u017eivate zjutraj na te\u0161\u010de z toplo vodo, mlekom, jogurtom, s kosmi\u010di itd.. skratka pomembno je, da zau\u017eijete zraven 10x ve\u010d teko\u010dine.<\/p>\n

Prepoved pri u\u017eivanju lanenega semena. <\/strong>
\nNe sme se uporabiti pri bolezenskih zo\u017eitvah v po\u017eiralniku, \u017eelodcu ali \u010drevesju ter ob groze\u010di ali \u017ee obstoje\u010di \u010drevesni zapori ter akutni trebu\u0161ni bole\u010dini kateregakoli vzroka, denimo zaradi vnetja slepi\u010da. Popiti se mora z zadosti vode ali \u010daja in ne v le\u017ee\u010dem polo\u017eaju. Ob u\u017eivanju snovi, ki nabrekajo, je posebno pomembno popiti do 2 litra teko\u010dine \u010dez dan, kar izbolj\u0161a odvajalni u\u010dinek ter prepre\u010di nastanek \u010drevesne zapore in razvoj vetrov.<\/p>\n

<\/p>\n

Sluzi ovirajo ali upo\u010dasnijo vsrkanje drugih zdravil, zato naj se le-ta vzamejo vsaj uro prej in uro po lanenem semenu, pri sladkornih bolnikih pa se lahko upo\u010dasni vsrkanje glukoze. \u010cezmerni odmerki lahko povzro\u010dijo primanjkljaj kalija, kar med drugim zve\u010da delovanje sr\u010dnih glikozidov. Zdrobljena semena so visoko kalori\u010dna,100 gramov vsebuje 1960kJ ali 470 kcal, zato naj jih osebe s \u010dezmerno te\u017eo u\u017eijejo cela. \u0160kodljivi u\u010dinki med nose\u010dnostjo in dojenjem niso znani, prav tako ne vpliv na upravljanje vozil in drugih strojev (Vir:\u00a0 http:\/\/www.pomurske-lekarne.si\/si\/index.cfm?id=1520<\/a> ).<\/p>\n

Priporo\u010dilo u\u017eivanja lanenega semena Pomurskih lekarn se glasi: Kot odvajalo se vzame pol jedilne \u017elice (5 gramov) celih ali sve\u017ee zdrobljenih, a ne zmletih semen, namo\u010dijo se v vodi in popijejo s kozarcem teko\u010dine, med obroki dvakrat do trikrat na dan, zau\u017eijejo pa se lahko tudi semena sproti zame\u0161ana v marmeladi.<\/p>\n

U\u010dinek se pojavi po 18 do 24 urah, \u010de ga ni ali nastanejo bole\u010dine v trebuhu, je treba zdravljenje prekiniti in se posvetovati z zdravnikom. Zaradi postopnega delovanja polnilnih odvajal se najbolj\u0161i zdravilski uspeh pri\u010dakuje po 2-3 dneh. Otroci med 6-12 letom vzamejo polovico odmerka za odrasle, pred 6. letom pa se zdravijo le pod zdravni\u0161kim nadzorom. Kot bla\u017eilo za \u017eelod\u010dno-\u010drevesna vnetja se popije sluzasta teko\u010dina, ki se dobi z namakanjem pol ali cele jedilne \u017elice semen 20-30 minut v poldrugem decilitru hladne vode.<\/p>\n

Laneno seme razvije poln u\u010dinek \u0161ele po 2 do 3 dneh. \u010ce se znaki va\u0161e bolezni ne izbolj\u0161ajo v 48 urah, morate obiskati zdravnika. Jemanje Lanenega semena opustite. \u010ce se znaki va\u0161e bolezni ne izbolj\u0161ajo v 48 urah in se pojavijo bole\u010dine v trebuhu, morate nemudoma obiskati zdravnika.<\/p>\n

\u010ce se stanje ob lokaliziranem vnetju na ko\u017ei poslab\u0161a (ve\u010danje rde\u010dine, gnojenje, odpiranje rane), morate nemudoma obiskati zdravnika.<\/p>\n

 <\/p>\n

PREVENTIVNI in BLAGODEJNI U\u010cINKI U\u017dIVANJA LANENEGA SEMENA<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ni\u017ea krvni tlak<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krepi imunski sistem<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ubla\u017ei vnetja<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevenetiva pred rakavimi obolenji<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zni\u017euje stres<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Izbolj\u0161a prebavo & odvajanje<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Enakomerno uravnava krvni sladkor<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V pomo\u010d je pri huj\u0161anju<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In \u0161e bi lahko na\u0161tevali\u2026<\/p>\n

 <\/p>\n

Dieto z lanenim semenom<\/strong> je odkrila dr. Johanna Budwig, nem\u0161ka raziskovalka na podro\u010dju kemije, strokovnjakinja na podro\u010dju ma\u0161\u010dob in olj v letu 1951. Pred leti jo je na novo preu\u010dil Dr. Dan C. Roehm (Onkolog in kardiolog). Dr. Roehm pravi:”Ta dieta je ena najbolj uspe\u0161nih diet za zdravljenje raka na svetu”.<\/strong><\/p>\n

\"\"Dieta z lanenim semenom<\/strong>
\nV skledi \u2013 me\u0161alniku zme\u0161ajte:
\n– \u00a01 skodelico organske skute z manj ma\u0161\u010dobe (ne pretrde, lahko uporabimo tudi jogurt),
\n– \u00a02\u20135 \u017elic hladno stiskanega lanenega olja,
\n– \u00a01\u20133 \u017elice sve\u017ee mletih lanenih semen, ki ste jih \u017ee prej zmleli v mlin\u010dku za kavo,
\n– \u00a0veliko vode
\n– \u00a0in \u0161\u010depec kajenskega popra (ali \u010dilija v prahu).<\/p>\n

Me\u0161anico si pripravite vsak dan in jo zau\u017eijte na te\u0161\u010de. Ne pozabite na pitje zadostne koli\u010dine vode.<\/p>\n

Priporo\u010dila dr. Budwigove za bolj\u0161e zdravje <\/strong><\/p>\n

\"\"<\/strong>1. Pijte veliko vode (najmanj 2 litra dnevno).<\/p>\n

2. Ne pijte sladkanih gaziranih pija\u010d in pija\u010d, ki vsebujejo umetna sladila.<\/p>\n

3. Pijte \u010dim bolj sve\u017ee stisnjene sokove, lahko tudi z mlekom (frappe).<\/p>\n

4. Za zdravo \u017eivljenje pozabite na sladkarije.<\/p>\n

5. Jejte sve\u017ee in su\u0161eno sadje, polnovreden kruh, polnovreden ri\u017e in polnovredne testenine, da boste preskrbljeni z ogljikovimi hidrati.<\/p>\n

6. Vsak dan jejte surovo sadje in zelenjavo (po mo\u017enosti pet barv).<\/p>\n

7. Za oskrbo telesa s kvalitetnimi ma\u0161\u010dobami jejte ko\u0161\u010di\u010dasto sadje, kot so orehi, le\u0161niki, mandlji; koristna so tudi semena son\u010dnic, bu\u010d in drugih rastlin.<\/p>\n

8. Jejte sve\u017ee ribe (ne konzervirane), \u010deprav se zadnje \u010dase vse ve\u010d govori o vsebnosti te\u017ekih kovin v mesu ribe. Plave ribe vsebujejo dve pomembni omega-3 ma\u0161\u010dobni kislini, ki sta klju\u010dni za pravilno delovanje celice (EPA in DHA). To so ribe in\u010dun, sardela, sku\u0161a, lokarda, palamida, tuna in losos (\u010deprav ni plava riba).<\/p>\n

9. Jejte hrano, ki je zrasla v va\u0161em okolju. Hrano, ki ni predelana, konzervirana, vse, \u010desar \u010dlovek s kemi\u010dnimi posegi ni pokvaril ali \u00bbdeaktiviral\u00ab in spremenil v te\u017eko snov.<\/p>\n

10. \u010cim ve\u010d \u010dasa pre\u017eivite na prostem, son\u010dite se (pazite se najmo\u010dnej\u0161ega sonca julija in avgusta), \u010de ni\u010d drugega sedite pri odprtem oknu. Tudi \u010de ste bolni, vam bo son\u010denje koristilo.<\/p>\n

11. Gibajte se, opravljajte fizi\u010dne dela, zmerno se ukvarjajte s \u0161portom, sprehajajte se pol ure vsak dan.
\n12. Poskrbite za dovolj dolg spanec (7 \u2013 9 ur).<\/p>\n

13. Kot preventivo jejte sve\u017e kravji sir kupljen na tr\u017enici (ali pakiran iz trgovine) in vanj dobro vme\u0161ajte \u017elico lanenega olja (lahko tudi z me\u0161alnikom). Pazite, da po odprtju olja hranite v hladilniku (bodite pozorni na rok trajanja!).<\/p>\n

14. Bolnikom ne prepovedujem mesa, razen \u010de niso povsem brez mo\u010di. Sama ga ne jem. Iz \u0160vice mi je nekdo pisal, da ve, da ne jem mesa, vendar to dovoljujem bolnikom. Odgovorila sem mu, da sem dobrosr\u010dna. Mnogi si sploh ne predstavljajo \u017eivljenja brez mesa, \u010deprav bi bilo bolje, da ga ne bi jedli.<\/p>\n

Ve\u010d o dieti proti raku z lanenim oljem in semeni si lahko preberete na: \u00a0http:\/\/www.altermed.org\/vsebina\/clanek.php?kat_id_parent=256&clanek_id=382<\/a><\/p>\n

Skratka laneno seme je nepogre\u0161ljivo v zdravem prehranjevanju slehernega izmed nas.<\/p>\n

Paziti je potrebno, da resni\u010dno zau\u017eijemo veliko teko\u010dine kajti v nasprotnem primeru nas bo ‘zaprlo’ in bo seme naredilo kontra u\u010dinek od \u017eelenega. \u00a0Naj spomnimo \u0161e na pomen gibanja in aktivnosti. \u00a0Zdravo pa je tudi laneno olje o tem pa ve\u010d naslednji\u010d.<\/p>\n

Pa zdravo z naravo :)<\/p>\n","protected":false},"excerpt":{"rendered":"

Linum usitatissimum– \u010de prevedemo v Sloven\u0161\u010dino pomeni lan ”zelo uporaben \u2013 najbolj uporaben”.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,12],"tags":[667,666,1316,665,669,668,13],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-preventiva","category-prehrana","tag-lan","tag-laneno-seme","tag-preventiva","tag-preventiva-prehrana","tag-seme-lan","tag-uporaba-lanenega-semena","tag-zdrava-prehrana"],"yoast_head":"\nLan - laneno seme - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/laneno-seme-lan-seme-laneno-uporaba-lanenega-semena.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lan - 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