{"id":108,"date":"2009-01-15T10:00:12","date_gmt":"2009-01-15T08:00:12","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=108"},"modified":"2013-03-17T13:34:27","modified_gmt":"2013-03-17T11:34:27","slug":"skrivnosti-zdravih-ljudi-nasveti-za-zdravo-zivljenje-preventiva-zdravje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/skrivnosti-zdravih-ljudi-nasveti-za-zdravo-zivljenje-preventiva-zdravje.html","title":{"rendered":"Skrivnosti zdravih ljudi"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-109 alignleft\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2009\/01\/zdravstvena-preventiva-preventiva-zdravja-jabolka.jpg\" alt=\"zdravstvena-preventiva-preventiva-zdravja-jabolka\" width=\"210\" height=\"198\" \/><\/p>\n<p>Zagotovo poznate koga, ki skorajda nikoli pozimi ni bolan! Ne pomnijo kdaj so bili nazadnje na bolni\u0161kem stale\u017eu.<\/p>\n<p>Ne sovra\u017eite jih.<\/p>\n<p>Povpra\u0161ajte jih po malih skrivnostih, ki jih po\u010dnejo, da ostanejo vedno v dobri zdravstveni kondciji.<\/p>\n<p>Razkrivamo Vam nekaj malih skrivnosti kako do bolj\u0161e odpornosti in splo\u0161nega dobrega zdravja.<\/p>\n<p>\u00a0<!--more--><\/p>\n<p>Glavni dejavniki so stalna telesna vadba, zni\u017eanje stresa na minimum, zdrava prehrana itd.. to kar trobijo \u017ee na vsakem ovinku in povsod. Posku\u0161ajte se odvaditi slabih pregreh kot so kajenje in pretirano pitje alkohola.<\/p>\n<p>\u00a0<\/p>\n<p>Za\u010dnite postopoma in kaj kmalu boste za\u010deli opa\u017eati razliko. Na bolje seveda.<\/p>\n<p>\u00a0<\/p>\n<p>Imeli boste ve\u010d energije, izgledali boste bolje, mo\u010dnej\u0161i boste tako psihi\u010dno kot fizi\u010dno.. posledi\u010dno boste bolj\u0161e volje, odnosi se bodo izbolj\u0161ali..<\/p>\n<p>\u00a0<\/p>\n<p>Osebnega zdravnika boste obiskovali le preventivno.<\/p>\n<p>\u00a0<\/p>\n<ol type=\"1\">\n<li><strong>Poudarek dajte ustni higieni<\/strong><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p>Dnevno grgranje ustne vodice ti. Antisepti\u010dne teko\u010dine, pravilno umivanje zob (zjutraj, zve\u010der, po jedi, p.p..), \u010di\u0161\u010denje medzobnih prostorov z zobno nitko&#8230;<\/p>\n<p>Slednji ukrep bo prepre\u010dil marsikatero obolenje, ki bi Vas prizadelo, \u010de tega ne bi po\u010deli.\u00a0 Slaba ustna higiena privede do parodontalne bolezni le ta pa privede do nekaterih te\u017ekih obolenj.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00a0\u00a0\u00a0 <\/strong>3.<strong> Jabolko na dan pre\u017eene zdravnika stran<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Stari rek, ki \u0161e dandanes velja! Naravni antioksidant quarcetin, ki so ga na\u0161li v jabolku \u0161\u010diti in spodbuja va\u0161 imunski sistem.<\/p>\n<p>\u00a0<\/p>\n<p>Najbolj\u0161a obramba in za\u0161\u010dita proti mikroorganizmom je seveda na\u0161 imunski sistem. \u00a0Seveda pa ga ne pozabite temeljito umiti ali olupiti kajti vsa so \u0161kropljena z tiso\u010d in eno \u0161kodljivo substanco.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a03.<strong> Pove\u010dajte vnos vitaminov s sadjem in zelenjavo<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Poskribte tudi za \u00a0polnenje plju\u010d s sve\u017eim zrakom in nastavite se vsaj malo son\u010dku, da boste proizvedli vitamin D, ki Vam bo pri\u0161el \u0161e kako prav.<\/p>\n<p>\u00a0<\/p>\n<p>Ostanite dobre volje in poskusite se znebiti monotonosti.\u00a0 Dru\u017eenje in vzdr\u017eevanje dru\u017eabnega \u017eivljenja v realnem svetu je vedno bolj pomembno.<\/p>\n<p>\u00a0<\/p>\n<p>Vedno ve\u010d dru\u017eabnih socialnih stikov se seli iz resni\u010dnega dru\u017eenja na internet. Stik z ljudmi postaja vedno bolj elektronski.<\/p>\n<p>Kdaj ste nazadnje ogovorili neznanca, se dobili s prijatelji\u00a0in organizirali dru\u017eabni ve\u010der ?<\/p>\n<p>Pozitivnost, veselje, entuziazm in umirjenost ter premi\u0161ljeno ravnanje. Zagotovo del\u010dek, ki pripomore k izbolj\u0161anju zdravja predvsem psihi\u010dnega.<\/p>\n<p>\u00a0<!-- wp_ad_camp_1 --><\/p>\n<p>Najbolj\u0161e zdravilo kako ostati zdrav pa je dovolj dolg in kvaliteten spanec.<\/p>\n<p>\u010ce imate prazno baterijo na gsm-u\u00a0 jo je potrebno napolniti ?\u00a0 Ravnotako je z na\u0161im\u00a0telesom in imunskim sistemom.<\/p>\n<p>\u00a0<\/p>\n<p>Spanje in po\u010ditek, da telesu prepotreben \u010das za regeneracijo in borbo proti mikroorganizmom. Med spanjem se izlo\u010da tudi melatonin, ki izbolj\u0161uje imunski sistem.<\/p>\n<p>\u00a0<\/p>\n<p>In kar je najbolje spanje nima stranskih u\u010dinkov =)<\/p>\n<p>\u00a0<\/p>\n<p>Tako, da vsi tisti, ki dovolj spite s tem ni ni\u010d narobe. Veliko storite za svoje zdravje !\u00a0\u00a0 Seveda pa ne pretiravajte. Vsaka skrajnost v eno ali drugo smer ni prav zdrava.<\/p>\n<p>\u00a0<\/p>\n<p>Sami poskusite najti zmagovito kombinacijo, ki Vam bo najbolj ustrezala.<\/p>\n<p>\u00a0<\/p>\n<p>\u010ce ima kdo \u0161e kak lasten nasvet ga mirne volje lahko dopi\u0161e pod komentarje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zagotovo poznate koga, ki skorajda nikoli pozimi ni bolan! Ne pomnijo kdaj so bili nazadnje na bolni\u0161kem stale\u017eu. Ne sovra\u017eite jih. Povpra\u0161ajte jih po malih skrivnostih, ki jih po\u010dnejo, da ostanejo vedno v dobri zdravstveni kondciji. Razkrivamo Vam nekaj malih skrivnosti kako do bolj\u0161e odpornosti in splo\u0161nega dobrega zdravja. \u00a0<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1311,153,119,154],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","tag-nasveti-za-zdravo-zivljenje","tag-zdravi","tag-zdravje","tag-zdravo-ziveti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skrivnosti zdravih ljudi - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/skrivnosti-zdravih-ljudi-nasveti-za-zdravo-zivljenje-preventiva-zdravje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skrivnosti zdravih ljudi - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Zagotovo poznate koga, ki skorajda nikoli pozimi ni bolan! Ne pomnijo kdaj so bili nazadnje na bolni\u0161kem stale\u017eu. Ne sovra\u017eite jih. Povpra\u0161ajte jih po malih skrivnostih, ki jih po\u010dnejo, da ostanejo vedno v dobri zdravstveni kondciji. 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Ne pomnijo kdaj so bili nazadnje na bolni\u0161kem stale\u017eu. Ne sovra\u017eite jih. Povpra\u0161ajte jih po malih skrivnostih, ki jih po\u010dnejo, da ostanejo vedno v dobri zdravstveni kondciji. 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