{"id":1111,"date":"2011-09-13T13:28:00","date_gmt":"2011-09-13T11:28:00","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1111"},"modified":"2011-09-13T21:08:46","modified_gmt":"2011-09-13T19:08:46","slug":"sindrom-karpalnega-kanala-vaje-karpalni-kanal-vaje-za-karpalni-kanal-sindrom-karpalnega-kanala","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/sindrom-karpalnega-kanala-vaje-karpalni-kanal-vaje-za-karpalni-kanal-sindrom-karpalnega-kanala.html","title":{"rendered":"Sindrom karpalnega kanala &#8211; ne hvala!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1113\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/09\/DSC_0002-1-1-186x150.jpg\" alt=\"\" width=\"186\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/09\/DSC_0002-1-1-186x150.jpg 186w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/09\/DSC_0002-1-1-150x120.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/09\/DSC_0002-1-1-1024x824.jpg 1024w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/>Da bi zmanj\u0161ali kvarne vplive sodobnega \u017eivljenja, ki vpliva tudi na na\u0161e roke, je potrebno ves \u010das izvajati vaje.<\/p>\n<p><!--more-->Delo z ra\u010dunalni\u0161ko mi\u0161ko, pisanje na ra\u010dunalniku in vsa dela z zapestjem in dlani vplivajo na nastanek sindroma karpalnega kanala, kjer lahko pride tudi do utesnitve \u017eivca.<\/p>\n<p>V nadaljevanju nekaj o tem kako ponovno aktivirati na\u0161e upogibalke prstov in dlani.<\/p>\n<p>Prihodnji\u010d pa ve\u010d o raztezanju in aktiviranju iztegovalk.<\/p>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/09\/sindrom-karpalnega-kanala-ne-hvala-1.del_.pdf\">Sindrom karpalnega kanala -ne hvala !  1.del<\/a> ( pdf datoteka, ogled z adobe acrobat reader )<\/p>\n<p>&nbsp;<\/p>\n<p>Blanka Ko\u0161\u010dak Tivadar dipl. fiziot.<\/p>\n<p>Ipnf in Cyriax terapevt<\/p>\n<p><a href=\"http:\/\/www.fizioterapija-mediko.si\" target=\"_blank\">www.fizioterapija-mediko.si<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da bi zmanj\u0161ali kvarne vplive sodobnega \u017eivljenja, ki vpliva tudi na na\u0161e roke, je potrebno ves \u010das izvajati vaje.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[678,122,124,1316,209,677,632,431,676,120,74,73],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-carpal-tunel","tag-fizioterapija","tag-pnf","tag-preventiva","tag-raztezanje","tag-scc","tag-sindrom-karpalnega-kanala","tag-upogibalke","tag-utesnjenost","tag-vaje","tag-zdravstvena","tag-zdravstvenainfo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindrom karpalnega kanala - ne hvala! - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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