{"id":1302,"date":"2012-04-03T14:48:30","date_gmt":"2012-04-03T12:48:30","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1302"},"modified":"2014-08-24T11:27:55","modified_gmt":"2014-08-24T09:27:55","slug":"celjustni-sklep-in-fizioterapija-vaje-za-celjust-vaje-za-usta-odpiranje-ust-vaje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/celjustni-sklep-in-fizioterapija-vaje-za-celjust-vaje-za-usta-odpiranje-ust-vaje.html","title":{"rendered":"\u010celjustni sklep in fizioterapija"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1303\" alt=\"Fizioterapija Mediko\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC004411-200x150.jpg\" width=\"200\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC004411-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC004411-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC004411-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Kako lahko zelo enostavno preverimo na hitro ali na\u0161a \u010deljustna sklepa delujeta sihrono?<\/p>\n<p>Enostavno, oba mezinca polo\u017eimo med zgornje in spodnje zobe, ju potisnemo do zadnjih zob in ne\u017eno stisnemo. Pritisk bi moral biti enak.<!--more--><\/p>\n<p>Pri zdravem \u010dloveku se usta odpirajo sihrono in spodnje \u010deljusti pri odpiranju ne zamaknemo levo ali desno (preverite pred ogledalom).<\/p>\n<p>Usta odpremo za pribli\u017eno tri prste, tudi preveliko odprtje \u2013 hipremobilnost ni za\u017eelena. Ocenjujemo tudi gib \u010deljusti naprej in nazaj in vstran levo in desno (normalno za pribli\u017eno \u010detrtino odprtja ust). Predvsem je pomembna tudi simetrija izvedbe giba.<\/p>\n<p>Po ustreznem fizioterapevtskem pregledu sklepa in oceni stanja, fizioterapevt naredi ustrezno terapevtsko tehniko, terapijo.<\/p>\n<p>Poleg fizioterapevtske obravnave je potrebno tudi izvajati vaje doma. Primer vaj:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1304\" alt=\"Fizioterapija Mediko\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00438-200x150.jpg\" width=\"200\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00438-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00438-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00438-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> Jezik postavimo za zgornje zobe in zapiramo in odpiramo usta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1305\" alt=\"Fizioterapija Mediko\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00431-200x150.jpg\" width=\"200\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00431-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00431-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/04\/DSC00431-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>S palcem ali kazalcem poi\u0161\u010demo ob\u010dutljivo &#8211; bole\u010de mesto na notranji strani lica. Zadr\u017eimo pritisk pribli\u017eno 60\u00a0 sekund, lahko se tudi pomikamo s prstom rahlo gor in dol.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Seveda vse vaje niso primerne za vsakogar, predvsem pa moramo vaje izvajati pravilno, zato se predhodno posvetujete s strokovnjakom.<\/p>\n<p>&nbsp;<\/p>\n<p>Blanka Ko\u0161\u010dak Tivadar dipl.fiziot<\/p>\n<p>Ipnf in Cyriax terapevt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako lahko zelo enostavno preverimo na hitro ali na\u0161a \u010deljustna sklepa delujeta sihrono? Enostavno, oba mezinca polo\u017eimo med zgornje in spodnje zobe, ju potisnemo do zadnjih zob in ne\u017eno stisnemo. Pritisk bi moral biti enak.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[460,122,1055,1054,1053],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","tag-celjustni-sklep","tag-fizioterapija","tag-nasveti","tag-odpiranje-ust","tag-vaje-za-celjustni-sklep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010celjustni sklep in fizioterapija - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/celjustni-sklep-in-fizioterapija-vaje-za-celjust-vaje-za-usta-odpiranje-ust-vaje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010celjustni sklep in fizioterapija - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Kako lahko zelo enostavno preverimo na hitro ali na\u0161a \u010deljustna sklepa delujeta sihrono? Enostavno, oba mezinca polo\u017eimo med zgornje in spodnje zobe, ju potisnemo do zadnjih zob in ne\u017eno stisnemo. 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Enostavno, oba mezinca polo\u017eimo med zgornje in spodnje zobe, ju potisnemo do zadnjih zob in ne\u017eno stisnemo. 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