{"id":1327,"date":"2012-05-03T18:33:35","date_gmt":"2012-05-03T16:33:35","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1327"},"modified":"2012-05-04T14:06:42","modified_gmt":"2012-05-04T12:06:42","slug":"boli-rama-boleca-rama-bolecine-v-rami-rama-boli","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/boli-rama-boleca-rama-bolecine-v-rami-rama-boli.html","title":{"rendered":"Kaj lahko naredim ko me mo\u010dno boli rama?"},"content":{"rendered":"<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00512-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1328\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00512-1-92x150.jpg\" alt=\"\" width=\"92\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00512-1-92x150.jpg 92w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00512-1-632x1024.jpg 632w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00512-1.jpg 1340w\" sizes=\"auto, (max-width: 92px) 100vw, 92px\" \/><\/a>Vaje za ramenski obro\u010d v akutni in subakutni fazi<!--more--><\/p>\n<p>Izbira vaj je odvisna od \u010dasa trajanja bole\u010dine ali \u010dasa, ki je minil od po\u0161kodbe, obse\u017enosti lezije ali po\u0161kodbe, predhodnih po\u0161kodb, splo\u0161nega bolnikovega zdravja in ostalih bolnikovih bolezni, starosti bolnika, sodelovanja bolnika,\u2026zato vse spodaj opisane vaje niso primerne za vsakogar.<\/p>\n<p>Vaje mora izbrati fizioterapevt v sodelovanju z zdravnikom in bolnikom.<\/p>\n<p>Prav tako je izrednega pomena pravilna izvedba vaj.<\/p>\n<p>Namen vaj v akutni fazi je da ne povzro\u010damo dodatnega stresa, napetosti na strukture ki se zdravijo, da zmanj\u0161amo bole\u010dino in se izognemo za\u0161\u010ditni napetosti ostalih mi\u0161i\u010dnih skupin.<\/p>\n<p>Z dodatnimi vajami za prste, zapestje, komolec in vrat vplivamo na bolj\u0161o dr\u017eo prepre\u010dujemo zastoj limfnega in krvnega obtoka.<\/p>\n<p>Zaradi nazornosti so opisane vaje za levo roko.<\/p>\n<p><strong>Nihajne vaje stoje<\/strong><\/p>\n<p>Vedno najprej poskrbimo za stabilnost telesa in na\u0161o varnost.<\/p>\n<ul>\n<li>Z desno roko se primemo za lestev, ro\u010daj, mizo. Sklonimo se, leva roka prosti visi rahlo pred telesom, ne\u017eno zanihamo naprej in nazaj. \u010ce nam odgovarja, lahko v roko primemo manj\u0161o ute\u017e, navadno v subakutni fazi, kadar je indicirana distrakcija sklepa (velja za vse nihajne vaje),<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00517.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1334 alignleft\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00517-200x150.jpg\" alt=\"\" width=\"177\" height=\"132\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00517-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00517-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00517-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00518.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1335 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00518-200x150.jpg\" alt=\"\" width=\"179\" height=\"134\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00518-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00518-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00518-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>z desno roko se primemo za lestev, ro\u010daj, mizo sklonimo se, leva roka prosti visi  rahlo pred telesom, ne\u017eno zanihamo levo in desno,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00515-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1336\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00515-001-200x150.jpg\" alt=\"\" width=\"187\" height=\"140\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00515-001-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00515-001-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00515-001-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00516.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1337 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00516-200x150.jpg\" alt=\"\" width=\"188\" height=\"140\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00516-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00516-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00516-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>z desno roko se primemo za lestev, ro\u010daj, mizo sklonimo se, leva roka prosti visi rahlo pred telesom, ne\u017eno zakro\u017eimo najprej v eno smer, nato \u0161e v drugo smer.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00520.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1339\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC00520-200x150.jpg\" alt=\"\" width=\"178\" height=\"132\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC005221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1345 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/05\/DSC005221-200x150.jpg\" alt=\"\" width=\"178\" height=\"136\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>V kolikor ste nestabilni, naredite vaje naslonjeni preko mize, katero ste mehko podlo\u017eili.<\/p>\n<p>\u010ce vas boli kri\u017e, potem naredite vaje le\u017ee na trebuhu, roka pa naj od pazduhe navzdol prosto visi.<\/p>\n<p>&nbsp;<\/p>\n<p>Blanka Ko\u0161\u010dak Tivadar dipl.fiziot.<\/p>\n<p>Ipnf in cyriax terapevt<\/p>\n<p>www.fizioterapija-mediko.si<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaje za ramenski obro\u010d v akutni in subakutni fazi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[557,226,243,450,413,117,414,193,84,416,255,83,411,65,329,459,460,448,447,111,572,633,442,112,140,398,640,122,206,59,215,405,466,314,128,313,1315,654,194,584,482,236,300,201,318,137,563,131,139,648,649,90,614,421,498,110,308,626,408,192,211,477,26,68,14,1311,109,304,123,125,507,506,735,88,208,738,526,469,121,9,113,330,50,1316,691,665,247,653,537,635,479,5,4,293,736,737,548,603,550,209,513,512,438,441,455,489,490,457,458,116,462,534,502,365,191,67,456,115,86,162,464,449,407,412,476,415,724,723,444,473,205,601,120,514,347,91,153,74,73,69,1309],"class_list":["post-1327","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-adduktor","tag-artritis","tag-artroza","tag-bolec-vrat","tag-boleca-glava","tag-bolecina","tag-bolecina-v-glavi","tag-bolecina-v-vratu","tag-bolecine","tag-bolecine-v-glavi","tag-bolecine-v-misicah","tag-bolecine-v-vratu","tag-boli-glava","tag-boljse-zivljenje","tag-bolniska-zdrava-prehrana","tag-buksizem","tag-celjustni-sklep","tag-cervicalgija","tag-cervicobrachialgija","tag-clovek","tag-compression","tag-degenerativne-spremembe","tag-diskus","tag-dobra-drza","tag-dolgo-zivljenje","tag-fiizoterapija","tag-fizioterapevt","tag-fizioterapija","tag-fizioterapija-oci","tag-gibanje","tag-gibljivost","tag-glavobol","tag-grizenje","tag-hrana-vadba","tag-imam-rad-sebe","tag-intenzivna-vadba-prehrana","tag-izobrazevanje","tag-izobrazevanje-preventiva","tag-izobrazevanje-zdravje","tag-jedi","tag-jezik","tag-kranio-sakralna-terapija","tag-kraniosakralna-terapija","tag-lep-dan","tag-lepota-limfa-limfna-drenaza-masaza","tag-limfa","tag-limfna","tag-limfna-drenaza","tag-limfterapevt","tag-manualna-terapije","tag-manualne-terapije","tag-masaze","tag-mehka-tkivo","tag-meniskus","tag-misica","tag-misice","tag-motnje-spanja","tag-mravljinci","tag-napetost","tag-napetost-v-vratu","tag-napni","tag-napni-sprosti","tag-nasvet-za-zdravo-zivljenje","tag-nasveti-za-boljse-zivljenje","tag-nasveti-za-zdravo-prehranjevanje","tag-nasveti-za-zdravo-zivljenje","tag-nepravilna-drza","tag-nevralgija","tag-nevrofizioterapija","tag-nevroloski-bolniki","tag-nezdrava-prehrana","tag-nezdravo-prehranjevanje","tag-nihajne","tag-obvladovanje-stresa","tag-oftalmologija","tag-onroc","tag-ovire-pri-gibanju","tag-pkcipitalni-zivec","tag-popravite-drzo","tag-pozitivnost","tag-pravilan-drza","tag-prehranjevanje-bolniki","tag-prehranjevanje-zdravo","tag-preventiva","tag-preventiva-nasveti","tag-preventiva-prehrana","tag-preventiva-stresa","tag-preventivno-clanki","tag-preventivno-delovanje","tag-pritisk-na-zivec","tag-proteza","tag-psiha","tag-psihicno-stanje","tag-psihologija","tag-rama","tag-ramenski","tag-ravna-drza","tag-razteg","tag-raztegljivost-misic","tag-raztezanje","tag-raztezanje-vratnih-misic","tag-raztezanje-vratu","tag-raztezne-vaje","tag-skodovanje-hrbtenici","tag-skripanje","tag-skripanje-z-zobmi","tag-skripanje-zob","tag-skrtanje","tag-skrtanje-z-zobmi","tag-slaba-drza","tag-spodnja-celjust","tag-spremembe-za-srecnejse-in-bolj-zdravo-zivljenje","tag-sprosceni-polozaji","tag-sprostitev","tag-sprostitev-preventiva","tag-srecno-zivljenje","tag-sripanje-z-zobmi","tag-statika-telesa","tag-stres","tag-telovadba","tag-temoralna-kost","tag-temporomandibularni-sklep","tag-tenzijski","tag-tenzijski-glavobol","tag-terapevtske-vaje","tag-terapija-glavobol","tag-tmj","tag-tms","tag-torticolis","tag-usta","tag-utrujene-oci","tag-utrujenost-misic","tag-vaje","tag-vratne-misice-raztezanje","tag-zdrav-nacin-zivljenja","tag-zdrave-masaze","tag-zdravi","tag-zdravstvena","tag-zdravstvenainfo","tag-ziveti-bolje","tag-zivljenje"],"yoast_head":"<!-- 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