{"id":138,"date":"2009-05-03T19:16:11","date_gmt":"2009-05-03T17:16:11","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=138"},"modified":"2009-05-16T13:46:57","modified_gmt":"2009-05-16T11:46:57","slug":"aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html","title":{"rendered":"Aromaterapija"},"content":{"rendered":"<p class=\"MsoNormal\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-141 centered alignleft\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2009\/05\/dsc_0272.thumbnail.jpg\" alt=\"dsc_0272\" width=\"193\" height=\"128\" \/><\/p>\n<p>Aromati\u010dna olja so v zdravilne namene najprej uporabljali na Kitajskem. Tudi o\u010de medicine Hipokrat je \u017ee odkril zdravilne u\u010dinke rastlin. Aromaterapijo, kot jo poznamo danes<span> <\/span>je po naklju\u010dju odkril francoski kemik, ki si je pozdravil gnojno opeklino s sivkino esenco.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Kaj pravzaprav je aromaterapija ?<\/p>\n<p class=\"MsoNormal\">To je terapija s pomo\u010djo eteri\u010dnih olj. Z eteri\u010dnim oljem lahko izvajamo masa\u017eo, ga inhaliramo ali si pripravimo kopel ali pa ga nakapamo v \u010dajno lu\u010dko.<\/p>\n<p class=\"MsoNormal\">Z masa\u017eo lahko dose\u017eemo sprostitev telesa in duha.<\/p>\n<p class=\"MsoNormal\"><!--more--><\/p>\n<p class=\"MsoNormal\"><strong>Kaj so eteri\u010dna olja?<\/strong><\/p>\n<p class=\"MsoNormal\">Eteri\u010dna olja so majhne ma\u0161\u010dobno aromati\u010dne kapljice, pridobljene iz rastlin in cvetov. Najpogostej\u0161a oblika pridobivanja je s pomo\u010djo parne destialcije. Zanimiv je podatek da za dva litra olja potrebujemo kar 70 kg rastlin.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\"><strong>Kako uporabljamo eteri\u010dna olja?<\/strong><\/p>\n<p class=\"MsoNormal\">Eteri\u010dnih olj ne smemo uporabljati nerazred\u010denih. Me\u0161amo jih z ve\u010dnamenskimi nosilnimi olji, kot so na primer mareli\u010dno, son\u010dni\u010dno, mandljevo ali olivno olje, ali pa s specialnimi nosilnimi olji kot so sezamovo olje, jojobino olje ali olje p\u0161eni\u010dnih kal\u010dkov.<\/p>\n<p class=\"MsoNormal\"><strong>Eteri\u010dno olje<\/strong> samo ali v kombinaciji z drugimi eteri\u010dnimi olji, torej me\u0161amo s temelnjimi olji. Glede na na\u0161e potrebe in \u017eelje izberemo pravilno me\u0161anico.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\"><strong>Zakaj uporabljamo aromaterapijo?<\/strong><\/p>\n<p class=\"MsoNormal\">Za izvine, izpahe, otekline je primerna kamilica, ko po \u0161portnih naporih ostanemo brez energije izberemo lahko limonsko travo, bergamotka laj\u0161a depresijo, evkaliptus zmanj\u0161uje bole\u010dino v prsih, jasmin deluje antidepresivno in laj\u0161a bole\u010de menstruacije, mi\u0161i\u010dno utrujenost odpravlja brin, za odvajanja mle\u010dne kisline in za utrujene noge je primerna poprova meta, vnete mi\u0161ice lahko umiri \u017eajbelj, ro\u017eno olje pa deluje proti depresiji in povzro\u010da lep\u0161e sanje. To je le nekaj zdravilnih u\u010dinkov zeli\u0161\u010d in rastlin.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\"><strong>Vonjave zaznavamo s tistim delom mo\u017eganov, ki so povezana s \u010dustvi, zato nam prijeten vonj in aromaterapija lahko polep\u0161ata dan.<\/strong><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Blanka ko\u0161\u010dak Tivadar, dipl.fiziot.,<\/p>\n<p class=\"MsoNormal\">pnf in cyriax terapevt<\/p>\n<p class=\"MsoNormal\"><a href=\"http:\/\/www.fizioterapija-mediko.si\" target=\"_blank\">http:\/\/www.fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromati\u010dna olja so v zdravilne namene najprej uporabljali na Kitajskem. Tudi o\u010de medicine Hipokrat je \u017ee odkril zdravilne u\u010dinke rastlin. Aromaterapijo, kot jo poznamo danes je po naklju\u010dju odkril francoski kemik, ki si je pozdravil gnojno opeklino s sivkino esenco. Kaj pravzaprav je aromaterapija ? To je terapija s pomo\u010djo eteri\u010dnih olj. Z eteri\u010dnim oljem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,25],"tags":[6,189,62,153,1309],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-izobrazevanje","category-nasveti-za-zdravo-zivljenje","tag-dusevno-zdravje","tag-masaza-aromaterapija","tag-olje","tag-zdravi","tag-zivljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aromaterapija - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aromaterapija - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Aromati\u010dna olja so v zdravilne namene najprej uporabljali na Kitajskem. Tudi o\u010de medicine Hipokrat je \u017ee odkril zdravilne u\u010dinke rastlin. Aromaterapijo, kot jo poznamo danes je po naklju\u010dju odkril francoski kemik, ki si je pozdravil gnojno opeklino s sivkino esenco. Kaj pravzaprav je aromaterapija ? To je terapija s pomo\u010djo eteri\u010dnih olj. 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Tudi o\u010de medicine Hipokrat je \u017ee odkril zdravilne u\u010dinke rastlin. Aromaterapijo, kot jo poznamo danes je po naklju\u010dju odkril francoski kemik, ki si je pozdravil gnojno opeklino s sivkino esenco. Kaj pravzaprav je aromaterapija ? To je terapija s pomo\u010djo eteri\u010dnih olj. Z eteri\u010dnim oljem [&hellip;]","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2009-05-03T17:16:11+00:00","article_modified_time":"2009-05-16T11:46:57+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2009\/05\/dsc_0272.thumbnail.jpg","type":"","width":"","height":""}],"author":"mediko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mediko","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html#article","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html"},"author":{"name":"mediko","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/e2d7d1eb161d322454d97a920ed3846d"},"headline":"Aromaterapija","datePublished":"2009-05-03T17:16:11+00:00","dateModified":"2009-05-16T11:46:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html"},"wordCount":339,"commentCount":0,"publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2009\/05\/dsc_0272.thumbnail.jpg","keywords":["du\u0161evno zdravje","masa\u017ea. aromaterapija","olje","zdravi","\u017divljenje"],"articleSection":["Izobra\u017eevanje","Nasveti za zdravo \u017eivljenje"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html","url":"https:\/\/www.zdravstvena.info\/preventiva\/aromaterapija-etericna-olja-aromaterapija-sprostitev-masaza-olja-aromaterapije.html","name":"Aromaterapija - 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