{"id":1480,"date":"2012-06-02T12:21:19","date_gmt":"2012-06-02T10:21:19","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1480"},"modified":"2013-03-29T17:36:24","modified_gmt":"2013-03-29T15:36:24","slug":"glavobol-boli-glava-zmanjsanje-glavobola","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/glavobol-boli-glava-zmanjsanje-glavobola.html","title":{"rendered":"Glavobol in nekaj naravnih metod za ubla\u017eitev le tega"},"content":{"rendered":"

\"\"Vsak od nas se je vsaj enkrat v \u017eivljenju soo\u010dal z tem nadle\u017enim spremljevalcem, ki ga imenujemo glavobol. Glavobol je ena izmed najpogostej\u0161ih bole\u010din, ki ga ljudje ob\u010dutimo.<\/p>\n

<\/p>\n

Poznamo dve vrsti glavobolov:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Primarni glavobol je tisti za katerega ne najdemo vzroka (sem spadajo migrena, tenzijski glavobol in glavobol v rafalih)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sekundarni ali simptomatski glavobol pa je tisti, ki je posledica patolo\u0161kega dogajanja v telesu. (npr. mo\u017eganski tumor, glavobol, ki ga povzro\u010di po\u0161kodba glave, oku\u017eba\u2026)<\/p>\n

Vzroki:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napetost<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alkoholni ma\u010dek<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepravilna in neredna prehrana<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dolgotrajno potovanje<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Premalo ali preve\u010d\u00a0 spanja<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hrup, svetloba<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bole\u010dine v zobu<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Povi\u0161ana temperatura \u2026<\/p>\n

Kadar nas prizadene glavobol smo nerazpolo\u017eeni, razdra\u017eljivi in napeti. Pogosto nas motita svetloba in preglasen zvok. Takrat se ponavadi umaknemo na samo in si \u017eelimo miru.<\/p>\n

Najbolj pogosto si pomagamo s protibole\u010dinskimi tabletami (paracetamol, acetilsalicilna kislina\u2026), ki nam pomagajo, da bole\u010dina mine.<\/p>\n

\"\"<\/p>\n

Vendar pa obstaja veliko naravnih metod, ki pomagajo ubla\u017eiti ali celo zatreti glavobol:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poprova meta: z oljem poprove mete si ne\u017eno masirajte sence.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ro\u017emarin: lahko se pripravi kot \u010daj ali pa se doda kopeli. Pomaga pri migreni in tenzijskem glavobolu.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poskusite z mrzlimi oz. hladnimi obkladki na \u010delu ali zatilju in jih pustite nekaj minut.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kava. Kofein zavre prena\u0161anje bole\u010dine.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sve\u017e zrak. Kadar nas boli glava nam verjetno vsaj ena oseba priporo\u010di sprehod. Prav imajo. Sprehod na sve\u017eem zraku prediha na\u0161e celice in jih obogati s kisikom.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dovolj teko\u010dine. Na dan popijte 2-3 litra vode. Dovolj teko\u010dine pomaga pri pretoku krvi v mo\u017egane in s tem priskrbi zadostno oskrbo s kisikom.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pazite na prehrano. Dokazano je, da dolo\u010dene vrste hrane in pija\u010de pripomorejo k nastajanju glavobolov. Poslu\u0161ajte svoje telo.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vodite dnevnik bole\u010dine. Pomagalo vam bo pri odkritju vplivov na nastanek glavobola in ga boste la\u017eje prepre\u010dili.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sprostitvene tehnike (joga, meditacija\u2026) Stres v precej\u0161nji meri vpliva na tenzijo in trajanje glavobola. Vsak dan si privo\u0161\u010dite nekaj minut zase in sprostite svoje telo.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sivka: kadar je vzrok na glavobol depresivnost, razdra\u017eljivost je vonj sivke odli\u010dna re\u0161itev saj pomirja in sprosti na\u0161e \u010dute.<\/p>\n

<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zeli\u0161\u010de bolha\u010d: \u0160tudije so dokazale, da pomaga pri migrenskih napadih. Lahko ga zau\u017eijemo v obliki kapsul ali pa \u017eve\u010dimo njegove liste.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tablete magnezija<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010caj iz vrbove skorje: popijemo ga lahko dve skodelici na dan. Priprava: Narezano \u010dajno \u017eli\u010dko vrbovih skorij po\u010dasi zavremo v \u010detrt litra vode nato pustimo stati 5 min.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160entjan\u017eevka: deluje pomirjevalno in antidepresivno, pomaga ubla\u017eiti glavobol.<\/p>\n

\"\"<\/p>\n

Naravnih zdravil proti glavobolu je kar nekaj. Pomembnej\u0161e pa je, da poi\u0161\u010demo vzroke, ki povzro\u010dajo glavobole in posku\u0161amo le-te odpraviti.<\/p>\n

Ne smemo pozabiti, da je glavobol v osnovi simptom, ki nas opozarja, da na\u0161emu telesu nekaj primanjkuje ali ne funkcionira pravilno.<\/p>\n

Glavobol je v medicini resno obravnavan.<\/p>\n

Kadar so glavoboli intenzivnej\u0161i, migrenski napadi pogostej\u0161i in glavobol mo\u010dno ovira na\u0161e vsakodnevno \u017eivljenje in ne zmoremo opravljati dol\u017enosti smo pogosto s strani osebnega zdravnika napoteni k zdravniku specialistu \u2013 nevrologu.<\/p>\n

Dejana Bradari\u0107, TZN, Organizator socialne mre\u017ee<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsak od nas se je vsaj enkrat v \u017eivljenju soo\u010dal z tem nadle\u017enim spremljevalcem, ki ga imenujemo glavobol. Glavobol je ena izmed najpogostej\u0161ih bole\u010din, ki ga ljudje ob\u010dutimo.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[413,759,405,406,758,757],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-izobrazevanje","tag-boleca-glava","tag-boli-v-glavi","tag-glavobol","tag-migrena","tag-naravne-metode-za-zmanjsanje-glavobola","tag-zmanjsanje-glavobola"],"yoast_head":"\nGlavobol in nekaj naravnih metod za ubla\u017eitev le tega - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/glavobol-boli-glava-zmanjsanje-glavobola.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glavobol in nekaj naravnih metod za ubla\u017eitev le tega - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Vsak od nas se je vsaj enkrat v \u017eivljenju soo\u010dal z tem nadle\u017enim spremljevalcem, ki ga imenujemo glavobol. 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