{"id":1567,"date":"2012-06-19T11:24:46","date_gmt":"2012-06-19T09:24:46","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1567"},"modified":"2016-05-21T11:57:34","modified_gmt":"2016-05-21T09:57:34","slug":"popuscanje-ven-otekle-noge-vensko-popuscanje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/popuscanje-ven-otekle-noge-vensko-popuscanje.html","title":{"rendered":"Otekle noge &#8211; vensko popu\u0161\u010danje"},"content":{"rendered":"<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1568\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887-150x112.jpg\" alt=\"\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Po ocenah specialistov ima kar 30% slovenskih prebivalcev resne te\u017eave obolenja ven spodnjih okon\u010din in samo 10% ljudi nima te\u017eav. <!--more-->Obolenje ven, ki je pogostej\u0161e pri \u017eenskah, se z leti slab\u0161a, hkrati pa bolezen ostaja velikokrat neodkrita in nezdravljena.<\/p>\n<p>Kroni\u010dno obolenje ven nastane zaradi pove\u010danega tlaka v venah. <\/p>\n<p>Kr\u010dne \u017eile so varikozno raz\u0161irjene vene spodnjih okon\u010din, vidne so vijugave modrikaste povr\u0161inske vene, ki nastanejo kot posledica motenj v odtoku krvi iz spodnjih okon\u010din.<\/p>\n<p><strong>Najpogostej\u0161i znaki venskega popu\u0161\u010danja so:<\/strong><\/p>\n<ul>\n<li>bole\u010dine v golenih,<\/li>\n<li>srbenje,<\/li>\n<li>peko\u010d ob\u010dutek na ko\u017ei goleni,<\/li>\n<li>ob\u010dutek oteklih, te\u017ekih, napetih nog,<\/li>\n<li>utrujenost in no\u010dni kr\u010di,<\/li>\n<li>raz\u0161irjene \u017eilice.<\/li>\n<\/ul>\n<p>Ob napredovanju bolezni se lahko pojavijo razli\u010dni znaki in spremembe na ko\u017ei, kot so manj\u0161e ali ve\u010dje kr\u010dne \u017eile, otekanje nog v gle\u017enjih, temnej\u0161a obarvanost ko\u017ee predvsem okrog gle\u017enjev in venska razjeda na goleni. Kroni\u010dno vensko popu\u0161\u010danje poteka v ve\u010d stopnjah, glede na te\u017eo in stopnjo okvare venskih zaklopk.<\/p>\n<p>Specialist dermatolog ali flebolog bo ugotovil ali je bolezen prizadela povrhnje ali globoke vene. Kr\u010dne \u017eile so povezane tudi z modernim na\u010dinom \u017eivljenja saj se veliko manj gibamo, sedimo pri miru, imamo ozka obla\u010dila, sedimo s prekri\u017eanimi nogami,\u2026, kar vodi v upo\u010dasnjen pretok venske krvi proti srcu.<\/p>\n<p><strong>Nezdravljeno kroni\u010dno vensko popu\u0161\u010danje lahko s\u010dasoma pripelje do:<\/strong><\/p>\n<ul>\n<li>Vnetnih sprememb ko\u017ee (lu\u0161\u010denje povrhnjice, rde\u010dina, srbenje, kasneje brbon\u010dice, kraste,rosenje, kasneje pa lahko tudi oku\u017eba z glivicami in bakterijami),<\/li>\n<li>otekanje okoli gle\u017enjev,<\/li>\n<li>obarvane lise (hiperpigmentacije),<\/li>\n<li>oto\u010dki stanj\u0161anje ko\u017ee,<\/li>\n<li>vnetja ven (tromboflebitis),<\/li>\n<li>razjede goleni,<\/li>\n<li>globoka venska tromboza in plju\u010dna embolija.<\/li>\n<\/ul>\n<p><strong>Pomo\u010d pri venskem otekanju nog:<\/strong><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00898.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1569 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00898-150x120.jpg\" alt=\"\" width=\"150\" height=\"120\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00898-150x120.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00898-186x150.jpg 186w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00898.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Upo\u0161tevanje nasvetov,\u00a0 izvajanje vaj, ro\u010dna limfna drena\u017ea, zdravila, laser, sklerozacija, operacija.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nasveti za izbolj\u0161anje venskega pretoka:<\/strong><\/p>\n<p>Med sedenjem, kadar to trenutek in gib\u010dnost dovoljujeta, dvignite nogi v vi\u0161ino zadnjice (na stol, manj\u0161o mizico),<a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00892.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1570 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00892-150x119.jpg\" alt=\"\" width=\"150\" height=\"119\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00892-150x119.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00892-188x150.jpg 188w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00892.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>ne sedite predolgo, vsako uro vstanite, se malo sprehodite (tudi kadar se vozite z avtom ali avtobusom).<\/p>\n<p>Tudi na letalu moramo biti pozorni saj tu dodatno poslab\u0161a stanje suh zrak v letalu, ne sedite s prekri\u017eanimi nogami, ve\u010dkrat na dan se ulezite, dvignite nogi in kro\u017eite s stopali,poskrbite za primerno telesno te\u017eo,popijte vsaj dva litra vode na dan,izogibajte se alkoholu in cigaretam,pazite na ustrezno prehrano.<\/p>\n<p>V va\u0161i prehrani naj bo veliko vlaknin, balastnih snovi in manj kalorij,poskrbite za redno in dobro iztrebljanje, kajti napenjanje pri iztrebljanju vpliva na nastanek kr\u010dnih \u017eil,predele s kr\u010dnimi \u017eilami tu\u0161irajte izmenoma s hladno in s toplo vodo.<\/p>\n<p>Najprej se tu\u0161irajte s hladno vodo s temperaturo 10 do 16 stopinj, nato pa s toplo vodo do 38 stopinj. <\/p>\n<p>Vedno kon\u010dajte s hladno vodo. opustite pretirano son\u010denje in kopanje v zelo topli vodi,<a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00890.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1571 alignright\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00890-150x112.jpg\" alt=\"\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00890-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00890-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00890.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>opustite savnanje,povijajte si nogi.<\/p>\n<p>Z elasti\u010dnim povojem ali medicinskimi kompresijskimi nogavicami kri preusmerimo v globoke vene in prepre\u010dimo zastajanje venske krvi. Pomembna je pravilna namestitev povoja, sicer si lahko celo \u0161kodujemo. <\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p>Najve\u010dji pritisk povoja mora biti na stopalu in okoli gle\u017enjev, nato pa se pritisk proti kolenu enakomerno zmanj\u0161uje.<\/p>\n<p>Vsekakor pa naj vam svetuje strokovnjak kako pravilno namestiti povoj, medicinske kompresijske nogavice so enostavnej\u0161e za uporabo. Oblika, velikost in stopnja je prilagojena vsakemu posamezniku glede na njegove te\u017eave. <\/p>\n<p>Povoje ali nogavice je potrebno nositi ves \u010das ko ste na nogah, cel dan in celo \u017eivljenje.<\/p>\n<p><strong>Prihodnji\u010d pa nekaj vaj za izbolj\u0161anje venskega pretoka.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Blanka Ko\u0161\u010dak Tivadar dipl.fiziot.<\/p>\n<p>Ipnf in Cyriax terapevt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po ocenah specialistov ima kar 30% slovenskih prebivalcev resne te\u017eave obolenja ven spodnjih okon\u010din in samo 10% ljudi nima te\u017eav.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,101],"tags":[122,769,767,771,770],"class_list":["post-1567","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","category-preventiva","tag-fizioterapija","tag-popuscanje","tag-vene","tag-vene-popuscanje","tag-vensko-popuscanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Otekle noge - vensko popu\u0161\u010danje - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/popuscanje-ven-otekle-noge-vensko-popuscanje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Otekle noge - vensko popu\u0161\u010danje - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Po ocenah specialistov ima kar 30% slovenskih prebivalcev resne te\u017eave obolenja ven spodnjih okon\u010din in samo 10% ljudi nima te\u017eav.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/popuscanje-ven-otekle-noge-vensko-popuscanje.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-19T09:24:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-21T09:57:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/06\/DSC00887-150x112.jpg\" \/>\n<meta name=\"author\" content=\"mediko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/popuscanje-ven-otekle-noge-vensko-popuscanje.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/popuscanje-ven-otekle-noge-vensko-popuscanje.html\"},\"author\":{\"name\":\"mediko\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/e2d7d1eb161d322454d97a920ed3846d\"},\"headline\":\"Otekle noge &#8211; 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