{"id":1696,"date":"2012-08-31T14:03:56","date_gmt":"2012-08-31T12:03:56","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1696"},"modified":"2013-01-29T09:41:37","modified_gmt":"2013-01-29T07:41:37","slug":"katere-so-stabilizacijske-misice-trupa-stabilizacija-trupa-misice-stabilizacijske","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/katere-so-stabilizacijske-misice-trupa-stabilizacija-trupa-misice-stabilizacijske.html","title":{"rendered":"Katere so stabilizacijske mi\u0161ice trupa"},"content":{"rendered":"<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/08\/DSC007771.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1700\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/08\/DSC007771-150x112.jpg\" alt=\"\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/08\/DSC007771-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/08\/DSC007771-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2012\/08\/DSC007771.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Za stabilnost na\u0161e hrbtenice in posledi\u010dno dobro dr\u017eo skrbi kar 12 mi\u0161ic oziroma mi\u0161i\u010dnih skupin.<!--more--> In \u010de ponovimo kaj je to dobra dr\u017ea, to je polo\u017eaj telesa, kjer je dose\u017eeno ravnovesje v mirovanju in v gibanju, kjer so sklepi in ostala mehka tkiva v optimalnem, najmanj obremenjujo\u010dem polo\u017eaju in kjer za vzdr\u017eevanje polo\u017eaja potrebujemo optimalno koli\u010dino mi\u0161i\u010dnega dela.<\/p>\n<p>Seveda je mi\u0161ljena dr\u017ea celega telesa, vendar bomo tokrat usmerili pozornost le na mi\u0161ice trupa. Stalna \u017eiv\u010dno mi\u0161i\u010dna aktivnost telesu omogo\u010da racionalno delovanje.<\/p>\n<p>Tako imenovana toni\u010dna aktivnost v mi\u0161icah povzro\u010da trajno aktivnost manj\u0161ega mi\u0161i\u010dnih vlaken, ki poskrbijo za vzdr\u017eevanje dr\u017ee.<\/p>\n<p>Na podlagi \u017eiv\u010dnih impulzov iz mi\u0161ic, tetiv, sklepov, ko\u017ee, ravnote\u017enega organa in o\u010di se izmenoma napenjajo posamezna mi\u0161i\u010dna vlakna. Na dr\u017eo vplivajo tudi polo\u017eaj sklepov, diskov, ligamenti, fascia in psihosomatski dejavniki.<\/p>\n<p>Seveda morajo poleg normalne raztegljivosti aktivnosti in mi\u0161i\u010dne mo\u010di mi\u0161ice delovati sinhrono in v dobri povezavi z osrednjim \u017eiv\u010devjem.<\/p>\n<p>Te\u017ei\u0161\u010de normalnega \u010dlove\u0161kega telesa je tik pred drugim sakralnim vretencem, zato je tudi sicer pri vadbi zelo velik poudarek na njej.<\/p>\n<p>Prav tako lahko zmanj\u0161ana mo\u010d iztegovalk kolkov vpliva na pove\u010dan nagib medenice, spremenjeno te\u017ei\u0161\u010de in posledi\u010dno spremembo vseh mehkotkivnih ali celo kostnih struktur.<\/p>\n<p>Poleg mi\u0161ic, ki so odgovorne za stabilnost ledvene hrbtenice so zelo pomembne tudi mi\u0161ice v vratnem predelu. Predvsem te zadnje so zaradi nepravilnega sedenja, slabega polo\u017eaja ra\u010dunalnika in neaktivnosti velikokrat preslabotne.<\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p><strong>Ledvena hrbtenica<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Prema trebu\u0161na mi\u0161ica (Rectus abdominis) &#8211; stabilizira medenico, da se ne obra\u010da naprej, prepre\u010duje preveliko obremenitev na hrbtenico pri zaklonu (iztegu),<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 zunanja po\u0161evna in notranja po\u0161evna trebu\u0161na mi\u0161ica (m m obliquous externus in internus) \u2013 skupaj s premo mi\u0161ico pomagata pri stabilizaciji medenice, prepre\u010dujeta prevelik stranski nagib hrbtenice, sodelujeta pri stabilnosti hrbtenice, skupaj s pre\u010dno trebu\u0161no mi\u0161ico sodelujeta pri intrabdominalnem pritisku in posredno razbremenita hrbtenico,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 prema mi\u0161ica (transverzus abdominis) \u2013 napenja thorakolumbalno fascijo in poskrbi za stabilnost hrbtenice,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 kvadratna mi\u0161ica kri\u017ea (quadratus lumborum) \u2013 stabilizira rebra pri vdihu, stabilizira ledveni del hrbta in zagotavlja stabilnost v \u010delni in sagitalni ravnini,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 multifidne mi\u0161ice (multifidi) \u2013 zagotavljajo stabilnost vretenc, prepre\u010dujejo prekomerno upogibanje in rotacije vretenc,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 medvreten\u010dne mi\u0161ice (intersegmental roattors, intertransversaii) \u2013 so odgovorne za medvreten\u010dno stabilnost,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 izravnalke trupa (iliocostalis, longissimus, spinalis) \u2013 kontrola pri gibu trupa navzpred, stabilnost trupa, prepre\u010dujejo da bi trup zdrsnil navzpred,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 \u010crevni\u010dno-ledvena mi\u0161ica (m.iliopsoas) \u2013 iliacus stabilizira medenico, psoas stabilizira ledveno hrbtenico pri dvigu te\u017ekih bremen na kontralateralni strani.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vratna hrbtenica<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u00a0 obra\u010dalka glave (m.sternocleidomastoideus) in skalenske mi\u0161ice (m. scaleni) \u2013 skrbijo za ravnote\u017eje na\u0161e glave glede na polo\u017eaj trupa, predvsem kadar je glava nagnjena nazaj,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 zgornja kapucasta mi\u0161ica (m. trapezius) in iztegovalke vratne hrbtenice (cervical erector spinae) &#8211; skrbijo za ravnote\u017eje na\u0161e glave glede na polo\u017eaj trupa, predvsem kadar je glava nagnjena naprej,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 dvigovalka lopatice (m. levator scapule) \u2013 skrbi za polo\u017eaj lopatice,<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 dolga vratna mi\u0161ica (m. longus colli)\u00b8 prema mi\u0161ica glave \u2013 skrbi za medvreten\u010dno stabilnost vratne hrbtenice.<\/p>\n<p>&nbsp;<\/p>\n<p>Torej ni vseeno kaj, kako, kolikokrat vadimo.<\/p>\n<p>&nbsp;<\/p>\n<p>Blanka Ko\u0161\u010dak Tivadar dipl.fiziot.<br \/>\nIpnf in Cyriax terapevt<br \/>\n<a href=\"http:\/\/www.fizioterapija-mediko.si\/\">www.fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za stabilnost na\u0161e hrbtenice in posledi\u010dno dobro dr\u017eo skrbi kar 12 mi\u0161ic oziroma mi\u0161i\u010dnih skupin.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[791,110,794],"class_list":["post-1696","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","tag-fizoterapija","tag-misice","tag-stabilizacijske"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katere so stabilizacijske mi\u0161ice trupa - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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