{"id":1844,"date":"2022-11-26T09:10:00","date_gmt":"2022-11-26T07:10:00","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=1844"},"modified":"2022-11-27T12:39:57","modified_gmt":"2022-11-27T10:39:57","slug":"kidanje-snega-pravilno-kidanje-snega-zdravo-kidanje-snega-kako-kidamo-sneg-sneg-kidanje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/kidanje-snega-pravilno-kidanje-snega-zdravo-kidanje-snega-kako-kidamo-sneg-sneg-kidanje.html","title":{"rendered":"Kako pravilno kidamo sneg"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1845\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01592.jpg\" alt=\"Fizioterapija Mediko\" width=\"289\" height=\"217\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01592.jpg 480w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01592-150x113.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01592-200x150.jpg 200w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/>Pogled na sne\u017einke, ki poplesavajo po nebu je \u010daroben.<\/p>\n<p>Spro\u0161\u010dujo\u010de, navdihujo\u010de in romanti\u010dno.<\/p>\n<p>Brez zimske idile ni romantike.<\/p>\n<p>Ko romantika mine je na vrsti kidanje snega :)<\/p>\n<p style=\"text-align: center;\">Predvsem se najprej primerno oblecite in obujte. <!--more-->Ne lotite se kidanja snega neogreti, velja \u0161e posebno za vse, ki niste vajeni takega te\u017ekega dela.<\/p>\n<p style=\"text-align: center;\">\u010ce imate te\u017eave s hrbtenico, ste sr\u010dni bolnik, imate zelo visok krvni pritisk, osteoporozo, vro\u010dino potem kidanje snega prepustite drugim. Ne upogibajte hrbta, delajte s koleni.<\/p>\n<p style=\"text-align: center;\">Med \u010di\u0161\u010denjem ve\u010dje povr\u0161ine se ve\u010dkrat ustavite in spo\u010dijte, pogrejte se s toplo teko\u010dino. Poslu\u0161ajte svoje telo, \u010de za\u010dutite bole\u010dine v hrbtu ali kolenih, \u010de se preve\u010d zadihate prenehajte.<\/p>\n<p style=\"text-align: center;\">Izberite sebi primerno lopato, po mo\u017enosti ergonomsko oblikovano in ne preveliko. Poskrbite da ste na snegu stabilni, pod snegom je lahko zdrsno, ledeno.<\/p>\n<p style=\"text-align: center;\">Pazite na svojo varnost, v\u010dasih vozniki na cesti enostavno ne morejo ustrezno odreagirati.<\/p>\n<p style=\"text-align: center;\">Organizirajte se s sosedi, tako boste hitreje opravili delo pa \u0161e dru\u017eabno bo. Po kidanju se preoblecite, okrep\u010dajte in spo\u010dijte! Prilegel se bo vro\u010d tu\u0161, ki bo dodatno sprostil va\u0161e mi\u0161ice.<\/p>\n<p style=\"text-align: center;\"><strong>SLIKOVNI PRIKAZ NEPRAVILNEGA \/ PRAVILNEGA KIDANJA SNEGA: <\/strong><br \/>\n<a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01591.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1846\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01591-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01591-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01591-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01591.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Nepravilno:<\/strong> hrbet je upognjen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01588.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1847\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01588-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01588-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01588-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01588.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Pravilno: <\/strong>Delamo z upognjenimi koleni.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01593.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1849\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01593-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01593-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01593-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01593.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Nepravilno:<\/strong> Snega ne nosimo, raje ga potiskamo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC015921.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1848\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC015921-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC015921-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC015921-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC015921.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Pravilno:<\/strong> Sneg raje potiskamo (ne vle\u010demo za sabo) kot nosimo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01598.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1850\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01598-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01598-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01598-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01598.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><!-- wp_ad_camp_1 --><\/p>\n<p style=\"text-align: center;\"><strong>Nepravilno:<\/strong> Izogibamo se metanju snega \u010dez ramo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01590.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1851\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01590-150x112.jpg\" alt=\"Fizioterapija Mediko\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01590-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01590-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/01\/1-DSC01590.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Nepravilno:<\/strong> Pazimo da pri odmetavanju snega ne zvijamo hrbtenice, pravilno je da naredimo korak vstran.<\/p>\n<p style=\"text-align: center;\">Sre\u010dno, mokro, sne\u017eeno in pazite nase :D<\/p>\n<p style=\"text-align: center;\">V kolikor niste kos lopati si omislite modernej\u0161e pripomo\u010dke (soseda s traktorjem in plugom oz. rolbo :))<\/p>\n<p style=\"text-align: center;\">Blanka Ko\u0161\u010dak Tivadar dipl.fiziot, Ipnf inCyriax terapevt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pogled na sne\u017einke, ki poplesavajo po nebu je \u010daroben. Spro\u0161\u010dujo\u010de, navdihujo\u010de in romanti\u010dno. Brez zimske idile ni romantike. Ko romantika mine je na vrsti kidanje snega :) Predvsem se najprej primerno oblecite in obujte.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52,101],"tags":[849,848,844,843,845,851,847,842,850,846],"class_list":["post-1844","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","category-preventiva","tag-kako-kidamo-sneg","tag-kidamo-sneg","tag-kidanje","tag-lopatanje","tag-pravilno","tag-pravilno-kidanje","tag-pravilno-kidanje-snega","tag-sneg","tag-zdravo-kidanje-snega","tag-zima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako pravilno kidamo sneg - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"description\" content=\"Oglejte si slikovne prikaze z navodili kako pravilno kidamo sneg. 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