{"id":2030,"date":"2015-10-14T13:18:37","date_gmt":"2015-10-14T11:18:37","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=2030"},"modified":"2015-10-16T12:55:07","modified_gmt":"2015-10-16T10:55:07","slug":"zeleno-za-zivljenje-pomlad-klorofil-pomladansko-prehranjevanje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/zeleno-za-zivljenje-pomlad-klorofil-pomladansko-prehranjevanje.html","title":{"rendered":"Zeleno za \u017eivljenje"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2031\" title=\"pomlad\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/03\/pomlad-240x150.jpg\" alt=\"\" width=\"240\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/03\/pomlad-240x150.jpg 240w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/03\/pomlad-150x93.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/03\/pomlad-1024x640.jpg 1024w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/03\/pomlad.jpg 1920w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>Zelena je barva \u017eivljenja in pomladi, ki bo vsak \u010das tu. Zeleni travniki in gozdovi, zeleni regrat in \u010dema\u017e, vse zeleno nas podzavestno pomirja in navdaja z veseljem.<\/p>\n<p><!--more--><\/p>\n<p>\u010ce smo lepote zelenja do zdaj le z ob\u010dudovanjem opazovali, je skrajni \u010das, da jih vklju\u010dimo tudi na na\u0161 jedilnik.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zdravilni u\u010dinki klorofila<\/strong><\/p>\n<p>Veliko je bilo \u017ee napisanega in povedanega o koristih zelenih \u017eivil. \u010cistijo telo odpadnih produktov presnove, urejajo prebavo, vi\u0161ajo nivo energije, bogatijo kri in pomagajo pri uravnavanju optimalne telesne te\u017ee (pa naj bo to navzgor ali navzdol), alge pa imajo celo sposobnost vezave te\u017ekih kovin, ki se na ta na\u010din izlo\u010dijo iz telesa.<\/p>\n<p>Vse te lastnosti jim v veliki meri daje klorofil, zeleno rastlinsko barvilo, katerega molekulska sestava je zelo podobna strukturi hemoglobina v na\u0161i krvi.<\/p>\n<p>Molekuli klorofila in hemoglobina se med seboj lo\u010dita le v centralnem elementu, vezanem v porfirinski obro\u010d (pri prvem je to magnezij, pri drugem pa \u017eelezo).<\/p>\n<p>To samo po sebi \u0161e ni\u010d ne pomeni, saj so pretvorbe molekul kljub tak\u0161ni podobnosti skrajno kompleksne in le malo verjetno je, da bi se klorofil lahko pretvarjal neposredno v hemoglobin.<\/p>\n<p>A mnoge laboratorijske in klini\u010dne raziskave (ena prvih je bila na zajcih narejena \u017ee leta 1916) ka\u017eejo, da klorofil neposredno vpliva na pove\u010danje koncentracij hemoglobina v krvi in s tem izbolj\u0161anje celotne krvne slike in splo\u0161nega po\u010dutja.<\/p>\n<p>Povezujejo ga tudi z razstrupljevalnim u\u010dinkom, pospe\u0161enim celjenjem ran, protirakavim delovanjem, odpravljanjem neprijetnega telesnega vonja in \u0161e mnogimi drugimi u\u010dinki, ki jih lahko pripi\u0161emo tudi zelenolistni zelenjavi, travam in algam.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bogastvo vitaminov, mineralov in beljakovin<\/strong><\/p>\n<p>Zelenje ni bogato le s klorofilom. Med vsemi \u017eivili mo\u010dno izstopa po vsebnosti mineralov in vitaminov (predvsem vitamina C), bogato pa je tudi z vlakninami in beljakovinami.<\/p>\n<p>\u0160pina\u010da na primer, prera\u010dunano na odstotke energijske vrednosti, vsebuje ve\u010d kot 50 % beljakovin, alga klorela 67 %, alga spirulina pa ve\u010d kot 75 %. Za primerjavo: beljakovine v mleti govedini v isti lestvici zavzemajo dobrih 31 %. Zelenolistna zelenjava, \u0161e bolj pa alge, so zato nepogre\u0161ljiv del jedilnika za vse, ki so \u0161portno aktivni ali bi radi pridobili na mi\u0161i\u010dni masi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zelena raznolikost<\/strong><\/p>\n<p>Za ob\u010dutenje vseh pozitivnih lastnosti, ki jih prina\u0161a zelenje, je najbolje u\u017eivati razli\u010dne vrste zelenih \u017eivil. Vsako namre\u010d vsebuje malce druga\u010den spekter hranil in mineralov.<\/p>\n<p>Najve\u010d koristi bomo imeli od sve\u017ee zelenolistne zelenjave, katere raznolikost je ogromna: od bolj poznanih &#8211; \u0161pina\u010de, blitve, zelene solate, kodrolistnega ohrovta, rukole, motovilca, zelene in peter\u0161ilja, pa do divjih \u2013 regrata, rogovil\u010dka, navadne zvezdice, smrdljivke, \u010dema\u017ea in marsikaterega plevela, kot mu radi re\u010demo.<\/p>\n<p>Vsak dan si privo\u0161\u010dimo vsaj en obrok, ki bo vseboval vsaj eno od na\u0161tetih ali drugih vrst zelenolistne zelenjave. Skupaj s sadjem jih lahko zme\u0161amo v zeleni ka\u0161asti sok ali pa si jih privo\u0161\u010dimo v veliki skledi solate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelena je barva \u017eivljenja in pomladi, ki bo vsak \u010das tu. Zeleni travniki in gozdovi, zeleni regrat in \u010dema\u017e, vse zeleno nas podzavestno pomirja in navdaja z veseljem.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1298,13,46],"class_list":["post-2030","post","type-post","status-publish","format-standard","hentry","category-prehrana","tag-klorofil","tag-zdrava-prehrana","tag-zdravo-prehranjevanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeleno za \u017eivljenje - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/zeleno-za-zivljenje-pomlad-klorofil-pomladansko-prehranjevanje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeleno za \u017eivljenje - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Zelena je barva \u017eivljenja in pomladi, ki bo vsak \u010das tu. 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