{"id":2381,"date":"2013-08-24T11:34:02","date_gmt":"2013-08-24T09:34:02","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=2381"},"modified":"2016-05-21T11:55:02","modified_gmt":"2016-05-21T09:55:02","slug":"mascobna-kislina-omega-3-in-omega-6","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html","title":{"rendered":"Ma\u0161\u010dobna kislina omega-3 in omega-6"},"content":{"rendered":"<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2382\" alt=\"omega3 in 6 Zdravstvena\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-200x150.jpg\" width=\"200\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Oziroma ma\u0161\u010dobne kisline omega N-3 so esencialne ma\u0161\u010dobne kisline in imajo po kemijski sestavi dvojno vez oddaljene tri ogljikove atome od kon\u010dne metilne skupine (w-ogljikov atom). So fiziolo\u0161ko zelo pomembne. Na dvojno vez se lahko ve\u017ee tudi jod in tvorijo se iodolipidi. Seveda pa jih vsi bolj poznamo, kot dodatki k prehrani in vplivajo pozitivno na otroke tako, kot na odrasle.<!--more--><\/p>\n<p>Znanstveniki in raziskovalci so odkrili, da so klju\u010dne za rast in razvoj otrok, kot tudi \u017eivalskih mladi\u010dev. Za normalno rast zado\u0161\u010da pribli\u017eno 1% vseh zau\u017eitih kalorij. \u010ce pri vnosu omega 3 ma\u0161\u010dobnih kislin pretiravate ti ne pospe\u0161ujejo rast oziroma razvoj. <!--more-->Pred odkritjem omega-3 ma\u0161\u010dobnih kislin so se znanstveniki bolj osredoto\u010dali na sorodno skupino omega-6 (npr. dokozatetraenojska kislina) ma\u0161\u010dobnih kislin. \u0160ele pred dobrim desetletjem so za\u010deli bolj raziskovati skupino omega-3. Omega-3 in omega-6 so nujne za \u017eivljenje, vendar jih telo ne zna samo sintetizirati, zato jih moramo sami vna\u0161ati v telo z dolo\u010deno prehrano ali, kot prehranski dodatek.<\/p>\n<p>Pri odraslih so koristne za veliko stvari. Na primer pomagajo krepiti na\u0161 imunski sistem, pospe\u0161ujejo na\u0161o presnovo, kar posledi\u010dno vpliva na rast mi\u0161i\u010dnega tkiva in izgubo ma\u0161\u010devja, so pomemben strukturni element membran v na\u0161ih celicah, pomembne so tudi za produkcijo hemoglobina in pomagajo pri regeneraciji po telesni aktivnosti. Tako, kot veliko drugih stvari, moramo seveda paziti, da pri vnosu omega-3 in omega-6 ma\u0161\u010dobnih kislin bodisi s hrano ali raznimi dodatki ne u\u017eivamo veliko mastne hrane, kajti to zavira delovanje ma\u0161\u010dobnih kislin.<\/p>\n<p>\u017divila, ki vsebujejo najve\u010d omega-3 in omega-6 ma\u0161\u010dobnih kislin so seveda ribe (od teh imajo najve\u010d klisline tune, sardine, losos,&#8230;) in \u0161koljke, najdemo pa jih tudi v nekaterih rastlinah, na primer v koruzi. Dosti ma\u0161\u010dobnih kislin pa se nahaja tudi v son\u010dni\u010dnem olju, ter v olju oljne repice. Priporo\u010deno je, da \u017eivila u\u017eivate enkrat do dvakrat tedensko. Poleg njih morate seveda jesti raznovrstno hrano in ne pozabiti na redno vadbo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oziroma ma\u0161\u010dobne kisline omega N-3 so esencialne ma\u0161\u010dobne kisline in imajo po kemijski sestavi dvojno vez oddaljene tri ogljikove atome od kon\u010dne metilne skupine (w-ogljikov atom). So fiziolo\u0161ko zelo pomembne. Na dvojno vez se lahko ve\u017ee tudi jod in tvorijo se iodolipidi. Seveda pa jih vsi bolj poznamo, kot dodatki k prehrani in vplivajo pozitivno [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[467,930,929,926,927,925,928,17,13,866,103],"class_list":["post-2381","post","type-post","status-publish","format-standard","hentry","category-prehrana","tag-hrana","tag-mascobe","tag-morska-hrana","tag-omega3","tag-omega6","tag-prehranski-dodatki","tag-ribe","tag-zdrava-hrana","tag-zdrava-prehrana","tag-zdrave-mascobe","tag-zdravstvena-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma\u0161\u010dobna kislina omega-3 in omega-6 - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u0161\u010dobna kislina omega-3 in omega-6 - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Oziroma ma\u0161\u010dobne kisline omega N-3 so esencialne ma\u0161\u010dobne kisline in imajo po kemijski sestavi dvojno vez oddaljene tri ogljikove atome od kon\u010dne metilne skupine (w-ogljikov atom). So fiziolo\u0161ko zelo pomembne. Na dvojno vez se lahko ve\u017ee tudi jod in tvorijo se iodolipidi. Seveda pa jih vsi bolj poznamo, kot dodatki k prehrani in vplivajo pozitivno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-24T09:34:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-21T09:55:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-200x150.jpg\" \/>\n<meta name=\"author\" content=\"miha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"miha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html\"},\"author\":{\"name\":\"miha\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/74de7addf3ae664f9d5b9d748ca48281\"},\"headline\":\"Ma\u0161\u010dobna kislina omega-3 in omega-6\",\"datePublished\":\"2013-08-24T09:34:02+00:00\",\"dateModified\":\"2016-05-21T09:55:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/omega3-in-6-Zdravstvena-200x150.jpg\",\"keywords\":[\"hrana\",\"ma\u0161\u010dobe\",\"morska hrana\",\"omega3\",\"omega6\",\"prehranski dodatki\",\"ribe\",\"zdrava hrana\",\"zdrava prehrana\",\"zdrave ma\u0161\u010dobe\",\"zdravstvena preventiva\"],\"articleSection\":[\"Zdrava prehrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/mascobna-kislina-omega-3-in-omega-6.html\",\"name\":\"Ma\u0161\u010dobna kislina omega-3 in omega-6 - 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Nasveti za zdravo \u017eivljenje!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html","og_locale":"en_US","og_type":"article","og_title":"Ma\u0161\u010dobna kislina omega-3 in omega-6 - Nasveti za zdravo \u017eivljenje!","og_description":"Oziroma ma\u0161\u010dobne kisline omega N-3 so esencialne ma\u0161\u010dobne kisline in imajo po kemijski sestavi dvojno vez oddaljene tri ogljikove atome od kon\u010dne metilne skupine (w-ogljikov atom). So fiziolo\u0161ko zelo pomembne. Na dvojno vez se lahko ve\u017ee tudi jod in tvorijo se iodolipidi. Seveda pa jih vsi bolj poznamo, kot dodatki k prehrani in vplivajo pozitivno [&hellip;]","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2013-08-24T09:34:02+00:00","article_modified_time":"2016-05-21T09:55:02+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-200x150.jpg","type":"","width":"","height":""}],"author":"miha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"miha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html#article","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html"},"author":{"name":"miha","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/74de7addf3ae664f9d5b9d748ca48281"},"headline":"Ma\u0161\u010dobna kislina omega-3 in omega-6","datePublished":"2013-08-24T09:34:02+00:00","dateModified":"2016-05-21T09:55:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/08\/omega3-in-6-Zdravstvena-200x150.jpg","keywords":["hrana","ma\u0161\u010dobe","morska hrana","omega3","omega6","prehranski dodatki","ribe","zdrava hrana","zdrava prehrana","zdrave ma\u0161\u010dobe","zdravstvena preventiva"],"articleSection":["Zdrava prehrana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html","url":"https:\/\/www.zdravstvena.info\/preventiva\/mascobna-kislina-omega-3-in-omega-6.html","name":"Ma\u0161\u010dobna kislina omega-3 in omega-6 - 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