{"id":2412,"date":"2013-09-02T09:04:57","date_gmt":"2013-09-02T07:04:57","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=2412"},"modified":"2013-09-04T20:48:20","modified_gmt":"2013-09-04T18:48:20","slug":"problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html","title":{"rendered":"Problemi z o\u010dmi pri gledanju televizije ali ra\u010dunalni\u0161kega monitorja"},"content":{"rendered":"<p><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2413\" alt=\"o\u010di za ra\u010dunalnikom\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom-200x150.jpg\" width=\"200\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom-200x150.jpg 200w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>S temi te\u017eavami se dan danes spopada ve\u010dina ljudi, saj \u017eivimo v modernem svetu, kjer brez televizije, ra\u010dunalnika, telefona in drugih pripomo\u010dkov skoraj, da ne gre. Pogosto nas v poznih popoldanskih urah ali zve\u010der pe\u010dejo o\u010di, srbijo, so rde\u010de, se nam solzijo, itd. Predstavil bom nekaj najpogostej\u0161ih te\u017eav z o\u010dmi. Po vsej verjetnosti je \u017ee vsak od vas izkusil kak\u0161no o\u010desno te\u017eavo. Vse te te\u017eave vklju\u010dno z dvojnim zamegljenim vidom, kratkovidnosti in daljnovidnosti imenujemo Sindrom ra\u010dunalni\u0161kega vida (computer vision syndrome).<!--more--><\/p>\n<p>Najpogosteje nas o\u010di bolijo ali pe\u010dejo. To lahko nastane zaradi prekomernega napenjanja o\u010desnih mi\u0161ic, ki so pritrjene na o\u010desno le\u010do. O\u010di nas bolijo zato, ker se o\u010di vedno posku\u0161ajo \u00a0navaditi na pravo razdaljo. To opravljajo o\u010desne mi\u0161ice, ki so zelo majhne in se hitro utrudijo. Najbolj morate paziti na to, da ste oddaljeni vsaj 50cm od ekrana, priporo\u010dljivo je tudi ve\u010d. Za to je pomemben velik monitor z dobro resolucijo. Seveda, \u010de to po\u010dnete v slu\u017ebi se temu ne morete izogniti, lahko pa malo pripomorete k krepitvi o\u010desnih mi\u0161ic z vajami (Spletni naslov:\u00a0<a href=\"https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-oci-oci-vaje-zdrave-vaje-za-oci.html\">https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-oci-oci-vaje-zdrave-vaje-za-oci.html<\/a><\/p>\n<p>Druga najpogostej\u0161a te\u017eava so suhe rde\u010de o\u010di. Namre\u010d glavni razlog je zmanj\u0161ana produkcija solz. Te se tvorijo v solznih \u017elezah. Glavna vloga solz je vla\u017eenje o\u010di zato, da nam omogo\u010dajo jasen vid, ter prepre\u010dujejo pojav vnetij. Paziti morate, da dosti mi\u017eikate, kar je dobro zaradi tega, ker se va\u0161e oko konstantno solzi, ter z utripanjem o\u010desnih vek enakomerno razporedimo solze po o\u010desu. Te\u017eave zaradi ob\u010dutka suhih o\u010di se lahko pojavijo tudi pri nekaterih ljudeh, ki imajo koli\u010dinsko zadostno solz, vendar pa je neustrezna njihova sestava. V\u010dasih je za to krivo pomanjkanje lipidov.<\/p>\n<p>Ti so pomembni za su\u0161enje in izhlapevanje solz. Nekaj nasvetov za ljudi s te\u017eavami suhih bole\u010dih o\u010di. Izogibajte se neposrednemu stiku klimatskih naprav, za\u0161\u010ditite o\u010di v vetrovnih razmerah, pod vodo nosite za\u0161\u010ditna o\u010dala, u\u017eivajte c-vitamin in omega-3 in -6 ma\u0161\u010dobne kisline. \u010ce imate velike te\u017eave s suhimi o\u010dmi si dodatno kupite kapljice za o\u010di, ki jih imenujemo tudi &#8220;umetne solze&#8221;. Te\u017eave, ki se \u0161e pojavljajo so tudi kratkovidnost, daljnovidnost in zamegljenost vida. Najbolj\u0161a preventiva je seveda pregled pri oftalmologu. Zraven lahko vsakodnevno krepite o\u010desne mi\u0161ice z vajami. (Spletna povezava se nahaja zgoraj). Oftalmologi pravijo, da morate jesti mavri\u010dasto, kar pomeni, da jejte raznobarvno zelenjavo in sadje. Na primer oran\u017eno (korenje,&#8230;), rde\u010de (jabolka, lubenica, paradi\u017enik,&#8230;), zeleno (solata, radi\u010d, rukola,&#8230;), vijoli\u010dasto (borovnice,&#8230;). Poleg o\u010desnih vaj, umetnih solz, ter zdrave prehrane si omejite uporabo elektronskih naprav z zaslonom in sevanjem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S temi te\u017eavami se dan danes spopada ve\u010dina ljudi, saj \u017eivimo v modernem svetu, kjer brez televizije, ra\u010dunalnika, telefona in drugih pripomo\u010dkov skoraj, da ne gre. Pogosto nas v poznih popoldanskih urah ali zve\u010der pe\u010dejo o\u010di, srbijo, so rde\u010de, se nam solzijo, itd. Predstavil bom nekaj najpogostej\u0161ih te\u017eav z o\u010dmi. Po vsej verjetnosti je \u017ee [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[935,207,203,938,936,937,74,1309],"class_list":["post-2412","post","type-post","status-publish","format-standard","hentry","category-zivljenje","tag-bolece-oci","tag-ocesne-vaje","tag-oci","tag-preventiva-za-oci","tag-suhe-oci","tag-tezave-z-ocmi","tag-zdravstvena","tag-zivljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemi z o\u010dmi pri gledanju televizije ali ra\u010dunalni\u0161kega monitorja - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemi z o\u010dmi pri gledanju televizije ali ra\u010dunalni\u0161kega monitorja - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"S temi te\u017eavami se dan danes spopada ve\u010dina ljudi, saj \u017eivimo v modernem svetu, kjer brez televizije, ra\u010dunalnika, telefona in drugih pripomo\u010dkov skoraj, da ne gre. Pogosto nas v poznih popoldanskih urah ali zve\u010der pe\u010dejo o\u010di, srbijo, so rde\u010de, se nam solzijo, itd. Predstavil bom nekaj najpogostej\u0161ih te\u017eav z o\u010dmi. 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Pogosto nas v poznih popoldanskih urah ali zve\u010der pe\u010dejo o\u010di, srbijo, so rde\u010de, se nam solzijo, itd. Predstavil bom nekaj najpogostej\u0161ih te\u017eav z o\u010dmi. Po vsej verjetnosti je \u017ee [&hellip;]","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2013-09-02T07:04:57+00:00","article_modified_time":"2013-09-04T18:48:20+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2013\/09\/o\u010di-za-ra\u010dunalnikom-200x150.jpg","type":"","width":"","height":""}],"author":"miha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"miha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html#article","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html"},"author":{"name":"miha","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/74de7addf3ae664f9d5b9d748ca48281"},"headline":"Problemi z o\u010dmi pri gledanju televizije ali ra\u010dunalni\u0161kega monitorja","datePublished":"2013-09-02T07:04:57+00:00","dateModified":"2013-09-04T18:48:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html"},"wordCount":496,"commentCount":0,"publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"keywords":["bole\u010de o\u010di","o\u010desne vaje","o\u010di","preventiva za o\u010di","suhe o\u010di","te\u017eave z o\u010dmi","zdravstvena","\u017divljenje"],"articleSection":["\u017divljenje"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html","url":"https:\/\/www.zdravstvena.info\/preventiva\/problemi-z-ocmi-pri-gledanju-televizije-ali-racunalniskega-monitorja.html","name":"Problemi z o\u010dmi pri gledanju televizije ali ra\u010dunalni\u0161kega monitorja - 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