{"id":30,"date":"2008-07-05T22:38:41","date_gmt":"2008-07-05T20:38:41","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=30"},"modified":"2008-07-05T22:38:41","modified_gmt":"2008-07-05T20:38:41","slug":"zakaj-teci-v-klanec-in-ne-iz-njega-tek-teci-zdrav-tek-tek-je-zdrav-laufati","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/zakaj-teci-v-klanec-in-ne-iz-njega-tek-teci-zdrav-tek-tek-je-zdrav-laufati.html","title":{"rendered":"Zakaj te\u010di v klanec in ne iz njega"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft alignnone size-medium wp-image-31\" style=\"float: left;\" title=\"tek-v-klanec\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/tek-v-klanec-112x150.jpg\" alt=\"\" width=\"112\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/tek-v-klanec-112x150.jpg 112w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/tek-v-klanec.jpg 262w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/>Se izogibate teku v hrib ?<\/p>\n<p>Za\u010dnite ponovno razmi\u0161ljati o tem.<\/p>\n<p>Morda pa bi morali poskusiti, \u010de \u0161e niste :D<\/p>\n<p>Tu je 5 razlogov zakaj&#8230;<\/p>\n<p><!--more--><br \/>\n<strong>1.<\/strong> Tek v hrib, lahko tudi manj\u0161i klanec oz. vse kar je malo vi\u0161je od teka po ravnem Vam natrenira in obremeni mi\u0161ice veliko bolj kot pa \u010de bi tekli naravnost.<\/p>\n<p>Na udaru so zadnje mi\u0161ice noge.<\/p>\n<p><strong>2.<\/strong> Vsak procent nagiba hriba pomeni toliko ve\u010d porabljene energije. Bolj strm je hrib bolj se matrate in porabite ve\u010d energije.<\/p>\n<p><strong>3. <\/strong>Grupa mi\u0161ic, ki jih uporabljate, da premagate klanec je ista kot pri \u0161printanju. Zato klanec gradi in okrepi sistem mi\u0161ic, ki so potrebne za \u0161print. \u010ce se Vam ne ljubi \u0161printat po ravnem pojdite po\u010dasi v hrib in boste ravnotako lahko hitro tekli, ko vas bo lovil medved po gozdu.<\/p>\n<p><strong>4.<\/strong> Bodite pa seveda pazljivi pri teku v hrib. \u010ce imate po\u0161kodbo ahilove tetive ali kak\u0161ne mi\u0161ice noge raje ne dirkajte v klanec. Zleknite se doma v fotelj in prosite va\u0161o izbranko, da vam masira mi\u0161ice na 1o1 na\u010din =)<\/p>\n<p><strong>5.<\/strong> Ko te\u010dete po klancu navzgor glejte pred sebe in ne pod noge. Pogled predse pomaga glavo dr\u017eati pokonci in vzdr\u017eevati dobro pozicijo telesa.<\/p>\n<p>Za\u010dnite z majhnimi koraki in\u00a0 nato vedno bolj intenzivnej\u0161e &amp; hitreje.<\/p>\n<p>Pojdete pa\u010d do tiste meje katero lahko prenesete.<\/p>\n<p>Ne precenjujete svojih sposobnosti saj to privede do po\u0161kodb in odpor proti teku v klanec.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se izogibate teku v hrib ? Za\u010dnite ponovno razmi\u0161ljati o tem. Morda pa bi morali poskusiti, \u010de \u0161e niste :D Tu je 5 razlogov zakaj&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[59,60,55,58,56,57],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","tag-gibanje","tag-sport","tag-tek","tag-tek-je-zdrav","tag-tek-v-klanec","tag-zdrav-tek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj te\u010di v klanec in ne iz njega - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/zakaj-teci-v-klanec-in-ne-iz-njega-tek-teci-zdrav-tek-tek-je-zdrav-laufati.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj te\u010di v klanec in ne iz njega - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Se izogibate teku v hrib ? 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