{"id":32,"date":"2008-07-06T19:28:12","date_gmt":"2008-07-06T17:28:12","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=32"},"modified":"2008-07-06T19:35:12","modified_gmt":"2008-07-06T17:35:12","slug":"olivno-olje-oljcno-olje-olje-olivno-zdravo-olivno-olje-vse-o-olivnem-olju-zdrava-prehrana","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/olivno-olje-oljcno-olje-olje-olivno-zdravo-olivno-olje-vse-o-olivnem-olju-zdrava-prehrana.html","title":{"rendered":"Olivno olje"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft alignnone size-medium wp-image-33\" style=\"float: left;\" title=\"olivno-olje\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/olivno-olje-177x150.jpg\" alt=\"\" width=\"177\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/olivno-olje-177x150.jpg 177w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/olivno-olje.jpg 320w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/>Olj\u010dno ali olivno olje (po SSKJ sta dovoljena oba izraza) je olje, pridobljeno iz plodov oljke (Olea europaea L.), oliv.<\/p>\n<p>Uporablja se pri kuhi, v kozmetiki in za izdelavo mil.<\/p>\n<p>Zaradi visoke vsebnosti mononenasi\u010denih ma\u0161\u010dob velja za zdravo in dietno olje.<\/p>\n<p>Spada med ene izmed najbolj zdravih jedi na na\u0161i zemljici.<\/p>\n<p>Najbolj kvalitetno in cenjeno je olivno olje pridelano v \u0160paniji.<br \/>\n<!--more--><br \/>\nBogato z antioksidanti in raziskave na to temo so pokazale, da 2 &#8216;\u0161tamprla&#8217; olivnega olja zni\u017ea riziko za nastanek sr\u010dno\u017eilnih bolezni.<\/p>\n<p>Pomaga tudi pri zni\u017eevanju holesterola in prepre\u010duje sr\u010dni infarkt in mo\u017egansko kap.<\/p>\n<p>Popularno je postalo tudi v kozmeti\u010dnem svetu. Mila, kreme in lepotne konfekcije so velikokrat narejene prav iz olivnega olja.<\/p>\n<p>Za zanimivost pa je Jeanne Calment najstarej\u0161a zemljanka na svetu, ki je do\u017eivela 122 let redno uporabljala v svojem \u017eivljenju olivno olje tako za kuho kot vsakodnevno u\u017eivanje.<\/p>\n<p>Bo \u017ee nekaj res na tem.<\/p>\n<p>Pa vi uporabljate olivnega ? Ali samo extra devi\u0161ko olivno :D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olj\u010dno ali olivno olje (po SSKJ sta dovoljena oba izraza) je olje, pridobljeno iz plodov oljke (Olea europaea L.), oliv. Uporablja se pri kuhi, v kozmetiki in za izdelavo mil. Zaradi visoke vsebnosti mononenasi\u010denih ma\u0161\u010dob velja za zdravo in dietno olje. Spada med ene izmed najbolj zdravih jedi na na\u0161i zemljici. Najbolj kvalitetno in cenjeno [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[61,62,13,63],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-prehrana","tag-olivno-olje","tag-olje","tag-zdrava-prehrana","tag-zdravo-olivno-olje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olivno olje - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/olivno-olje-oljcno-olje-olje-olivno-zdravo-olivno-olje-vse-o-olivnem-olju-zdrava-prehrana.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olivno olje - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Olj\u010dno ali olivno olje (po SSKJ sta dovoljena oba izraza) je olje, pridobljeno iz plodov oljke (Olea europaea L.), oliv. Uporablja se pri kuhi, v kozmetiki in za izdelavo mil. Zaradi visoke vsebnosti mononenasi\u010denih ma\u0161\u010dob velja za zdravo in dietno olje. Spada med ene izmed najbolj zdravih jedi na na\u0161i zemljici. 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