{"id":336,"date":"2010-01-28T23:00:57","date_gmt":"2010-01-28T21:00:57","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=336"},"modified":"2013-03-17T13:38:55","modified_gmt":"2013-03-17T11:38:55","slug":"nasveti-za-zmanjsano-zbolevnost-in-umrljivost-za-rakom-rak-zboleli-rak-preventiva-rak","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-zmanjsano-zbolevnost-in-umrljivost-za-rakom-rak-zboleli-rak-preventiva-rak.html","title":{"rendered":"Nasveti za zmanj\u0161anje zbolevnosti in umrljivosti za rakom"},"content":{"rendered":"

\"ne-kadite-preventiva-rak-rak-preventiva\"<\/strong><\/p>\n

Nasveti, ki naj bi pripomogli k zmanj\u0161anju zbolevnosti in umrljivosti za rakom<\/p>\n

1. NE\u00a0 KADITE! <\/strong><\/p>\n

KADILCI, \u010cIM\u00a0 PREJ\u00a0 OPUSTITE\u00a0 KAJENJE,\u00a0 NE\u00a0 KADITE\u00a0 V NAVZO\u010cNOSTI\u00a0 DRUGIH<\/p>\n

Ne kadite. Kajenje v povpre\u010dju skraj\u0161a pri\u010dakovano \u017eivljenjsko dobo za 20 do 25 let!<\/p>\n

Kadilci, \u010dim prej nehajte kaditi. Tudi, \u010de ste \u017ee v srednjih letih, se vam bo nevarnost smrti zaradi tobaka zmanj\u0161ala.<\/p>\n

Ne kadite v navzo\u010dnosti drugih. Va\u0161e kajenje lahko \u0161koduje zdravju ljudi v va\u0161i okolici.<\/p>\n

<\/p>\n

2. VZDR\u017dUJTE PRIMERNO TELESNO TE\u017dO, PAZITE, DA NE BOSTE PRETE\u017dKI <\/strong><\/p>\n

Vzdr\u017eujte priporo\u010deno normalno telesno te\u017eo. Ta cilj boste najla\u017eje dosegli z uravnote\u017eeno prehrano z veliko zelenjave in sadja in s primerno telesno dejavnostjo.<\/p>\n

3. POVE\u010cAJTE TELESNO DEJAVNOST <\/strong><\/p>\n

Redna telesna dejavnost je osnovna sestavina zdravega na\u010dina \u017eivljenja. Priporo\u010dljivo je udejstvovanje v raznih dejavnostih (hitra hoja, tek, kolesarjenje, plavanje, tek na smu\u010deh) najmanj tri do \u0161tirikrat tedensko po pol ure.
\n
\n4. POVE\u010cAJTE\u00a0 DNEVNO\u00a0 PORABO\u00a0 VSEH\u00a0 VRST\u00a0 ZELENJAVE\u00a0 IN\u00a0 SADJA, OMEJITE\u00a0 KOLI\u010cINO\u00a0 \u017dIVIL\u00a0 Z\u00a0 MA\u0160\u010cOBAMI\u00a0 \u017dIVALSKEGA\u00a0 IZVORA <\/strong><\/p>\n

Dr\u017eite se uveljavljenega pravila in jejte zelenjavo in sadje petkrat na dan, ob vsakem obroku, skupaj najmanj 400 g. Ne zana\u0161ajte se, da z vitaminskimi tabletami lahko popolnoma nadomestite sve\u017ee sadje in zelenjavo.<\/p>\n

\u010ce boste jedli ve\u010d sadja in zelenjave, boste nehote pojedli tudi manj mastnih \u017eivil in s tem zmanj\u0161ali koli\u010dino ma\u0161\u010dob, kar je tudi pomembno.<\/p>\n

Namesto po belem kruhu segajte po \u010drnem ali kruhu drugih vrst, narejenem iz polnovredne moke.<\/p>\n

5. OMEJITE PITJE ALKOHOLNIH PIJA\u010c \u2013 VINA, PIVA IN \u017dGANIH PIJA\u010c <\/strong><\/p>\n

Alkoholne pija\u010de sicer niso prepovedane, vendar zaenkrat \u0161e ni znano, kolik\u0161na je tista koli\u010dina, ki ni nevarna za raka.<\/p>\n

Za mo\u0161ke sta primerni najve\u010d 2 enoti alkoholnih pija\u010d dnevno, za \u017eenske pa ena. enota<\/p>\n

Pomeni 8-10 g etanola oz. kozarec vina, piva ali kozar\u010dek \u017eganih\u00a0 pija\u010d.\u00a0 Za\u00a0\u00a0 \u017eenske je\u00a0 priporo\u010dena koli\u010dina manj\u0161a kot za mo\u0161ke zato,\u00a0 ker je pri \u017eenskah\u00a0 nevarnost\u00a0 raka\u00a0 na dojki po nekaterih raziskavah pove\u010dana \u017ee pri zmernem pitju.
\n
\n6. IZOGIBAJTE\u00a0 SE\u00a0 \u010cEZMERNEM\u00a0 SON\u010cENJU\u00a0 IN\u00a0 PAZITE\u00a0 DA VAS, PREDVSEM PA OTROK,\u00a0 NE OPE\u010cE SONCE <\/strong><\/p>\n

Ne son\u010dite se med enajsto uro dopoldne in tretjo uro popoldne. Pol ure pred son\u010denjem se za\u0161\u010ditite s kakovostno kremo za son\u010denje. Na mo\u010dnem soncu ob morski obali ali v hribih nosite son\u010dna o\u010dala. \u010ce delate na prostem, se za\u0161\u010ditite pred soncem z obleko ali pokrivalom.<\/p>\n

Pazite, da vas sonce ne ope\u010de, \u0161e najmanj pa otroke.
\nTudi \u010dezmerno son\u010denje v solarijih ni koristno, saj so fizikalne zna\u010dilnosti \u017earkov podobne son\u010dnim, s tem pa tudi njihov u\u010dinek.
\n<\/p>\n

<\/p>\n

7. NATAN\u010cNO SPO\u0160TUJTE PREDPISE, KI SO NAMENJENI PREPRE\u010cEVANJU\u00a0 ZASVOJENOSTI\u00a0 ZNANIM KARCINOGENOM. UPO\u0160TEVAJTE\u00a0\u00a0 VSA\u00a0 ZDRAVSTVENA\u00a0 IN\u00a0 VARNOSTNA\u00a0 NAVODILA\u00a0 PRI SNOVEH,\u00a0 KI\u00a0 BI\u00a0 LAHKO POVZRO\u010cILA\u00a0 RAKA <\/strong><\/p>\n

Pozanimajte se, s kak\u0161nimi snovmi imate opravka na delovnem mestu.
\nUpo\u0161tevajte navodila za varnost pri delu.<\/p>\n

8. \u017dENSKE\u00a0\u00a0 PO\u00a0 25.\u00a0\u00a0 LETU\u00a0\u00a0 REDNO\u00a0 HODITE\u00a0 NA\u00a0 ODVZEM\u00a0 BRISA MATERNI\u010cNEGA\u00a0 VRATU.\u00a0 UDELE\u017dITE SE PRESEJALNEGA PROGRAMA ZA\u00a0 RAKA\u00a0 MATERNI\u010cNEGA\u00a0 VRATU,\u00a0 KI\u00a0 NAJ\u00a0 BO\u00a0 ORGANIZIRAN\u00a0 V SKLADU\u00a0 Z\u00a0 EVR OPSKIMI\u00a0 SMERNICAMI\u00a0 ZA\u00a0 ZAGOTAVLJANJE\u00a0 KAKOVOSTI <\/strong><\/p>\n

Redni ginekolo\u0161ki pregledi so sestavni del skrbi za lastno zdravje; pravica in dol\u017enost vsake \u017eenske je, da izkoristi mo\u017enosti preventivnega ginekolo\u0161kega pregleda. \u010ce dobite vabilo na pregled, se nanj nemudoma odzovite.
\n
\n9. \u017dENSKE\u00a0 PO\u00a0 50. LETU REDNO HODITE NA MAMOGRAFSKI PREGLED. UDELE\u017dUJTE SE PRESEJALNEGA\u00a0 PROGRAMA,\u00a0 KI\u00a0 NAJ\u00a0 BO ORGANIZIRAN\u00a0 V\u00a0 SKLADU\u00a0 Z\u00a0 EVROPSKIMI\u00a0 SMERNICAMI\u00a0 ZA ZAGOTAVLJANJE\u00a0 KAKOVOSTI\u00a0 MAMOGRAFSKEGA\u00a0 PRESEJANJA <\/strong><\/p>\n

Redno si pregledujte dojki in se o vseh spremembah posvetujte s svojim zdravnikom. \u010ce ste starej\u0161i od 50. let, se naro\u010dite na preventivni rentgenski pregled, \u010de ste mlaj\u0161e, pa se o tem pregledu posvetujte s svojim zdravnikom.<\/p>\n

10. MO\u0160KI IN \u017dENSKE, PO 50. LETU REDNO HODITE NA PREVENTIVNI\u00a0 PREGLED ZA ODKRIVANJE RAKA DEBELEGA \u010cREVESA IN DANKE. UDELE\u017dITE\u00a0 SE\u00a0 PRESEJALNEGA\u00a0 PROGRAMA,\u00a0 KI\u00a0 NAJ\u00a0 BO\u00a0 ORGANIZIRAN TAKO, DA ZAGOTAVLJA KAR NAJVE\u010cJO KAKOVOST <\/strong><\/p>\n

Bodite pozorni na spremembe prebave ali na krvavitve v blatu, po 50. letu starosti pa\u00a0\u00a0 se pogovorite s svojim izbranim zdravnikom o preventivnem pregledu debelega \u010drevesa in danke.<\/p>\n

11. CEPITE SE PROTI HEPATITISU B <\/strong><\/p>\n

Cepljenje proti hepatitisu B zmanj\u0161uje tudi ogro\u017eenost z jetrnim rakom.<\/p>\n

Vir:<\/strong> Evropski kodeks proti raku<\/p>\n","protected":false},"excerpt":{"rendered":"

Nasveti, ki naj bi pripomogli k zmanj\u0161anju zbolevnosti in umrljivosti za rakom 1. NE\u00a0 KADITE! KADILCI, \u010cIM\u00a0 PREJ\u00a0 OPUSTITE\u00a0 KAJENJE,\u00a0 NE\u00a0 KADITE\u00a0 V NAVZO\u010cNOSTI\u00a0 DRUGIH Ne kadite. Kajenje v povpre\u010dju skraj\u0161a pri\u010dakovano \u017eivljenjsko dobo za 20 do 25 let! Kadilci, \u010dim prej nehajte kaditi. Tudi, \u010de ste \u017ee v srednjih letih, se vam bo nevarnost […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[1316,252,248,250,251,249],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-preventiva","tag-preventiva","tag-preventiva-rak","tag-rak","tag-rakave-bolezni","tag-umrljivost-rak","tag-zbolevnost-rak"],"yoast_head":"\nNasveti za zmanj\u0161anje zbolevnosti in umrljivosti za rakom - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-zmanjsano-zbolevnost-in-umrljivost-za-rakom-rak-zboleli-rak-preventiva-rak.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasveti za zmanj\u0161anje zbolevnosti in umrljivosti za rakom - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Nasveti, ki naj bi pripomogli k zmanj\u0161anju zbolevnosti in umrljivosti za rakom 1. NE\u00a0 KADITE! KADILCI, \u010cIM\u00a0 PREJ\u00a0 OPUSTITE\u00a0 KAJENJE,\u00a0 NE\u00a0 KADITE\u00a0 V NAVZO\u010cNOSTI\u00a0 DRUGIH Ne kadite. Kajenje v povpre\u010dju skraj\u0161a pri\u010dakovano \u017eivljenjsko dobo za 20 do 25 let! Kadilci, \u010dim prej nehajte kaditi. 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NE\u00a0 KADITE! KADILCI, \u010cIM\u00a0 PREJ\u00a0 OPUSTITE\u00a0 KAJENJE,\u00a0 NE\u00a0 KADITE\u00a0 V NAVZO\u010cNOSTI\u00a0 DRUGIH Ne kadite. Kajenje v povpre\u010dju skraj\u0161a pri\u010dakovano \u017eivljenjsko dobo za 20 do 25 let! Kadilci, \u010dim prej nehajte kaditi. Tudi, \u010de ste \u017ee v srednjih letih, se vam bo nevarnost […]","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-zmanjsano-zbolevnost-in-umrljivost-za-rakom-rak-zboleli-rak-preventiva-rak.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2010-01-28T21:00:57+00:00","article_modified_time":"2013-03-17T11:38:55+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/01\/ne-kadite-preventiva-rak-rak-preventiva.thumbnail.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 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