{"id":34,"date":"2025-11-15T20:27:00","date_gmt":"2025-11-15T18:27:00","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=34"},"modified":"2026-02-05T19:58:48","modified_gmt":"2026-02-05T17:58:48","slug":"jedi-ki-znizujejo-holesterol-losos-avokado-cesen-zdrava-hrana-nizek-holesterol-ldl-hdl-zeleni-caj-cokolada","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/jedi-ki-znizujejo-holesterol-losos-avokado-cesen-zdrava-hrana-nizek-holesterol-ldl-hdl-zeleni-caj-cokolada.html","title":{"rendered":"Jedi ki zni\u017eujejo holesterol"},"content":{"rendered":"

\"cholesterol\"<\/p>\n

Zdrava in slastna hrana, ki obenem tudi zni\u017euje nivo holesterola v krvi. Ni potrebno sedaj jesti samo spodaj na\u0161tete jedi. \u010ce dodate katero na va\u0161 jedilnik boste \u017ee veliko naredili.<\/p>\n

Kot prvo pa seveda pri osebnem zdravniku dajte pregledat nivo holesterola, da boste videli kako intenzivno se boste lotili bitke z ne\u017eeljenim povi\u0161anim holesterolom.<\/p>\n

Saj veste bolj\u0161e po naravni poti kot pa takoj\u0161nje poseganje po zdravilih.
\n<\/p>\n

\u010cOKOLADA: <\/strong><\/p>\n

Vsi jo imamo radi kajne ? Vsi vemo tudi, da redi \u010de jo snedemo preve\u010d. Ampak je tudi tu dobra stran le te.<\/p>\n

\u010cokolada vsebuje namre\u010d antioksidant flavonid, ki prepre\u010duje, da bi se eritrociti zlepljali skupaj in nalagali na \u017eilno steno.<\/p>\n

\u010crna \u010dokolada vsebuje kar trikrat ve\u010d zgoraj omenjenega antioksidanta kot pa mle\u010dna in bela \u010dokolada.<\/p>\n

Ko\u0161\u010dek \u010dokolade na dan pre\u017eene slab holesterol stran.<\/p>\n

\u0160e nekaj o \u010dokoladi:<\/strong><\/p>\n

\u010cokol\u00e1da je prehrambeni izdelek, narejen iz kakava. Lahko je tudi polizdelek, namenjen za izdelavo jedi in pija\u010d. Ime izvira iz jezika Aztekov in pomeni \u00bbgrenka voda\u00ab.<\/p>\n

Kakav se pridobiva iz zrn kakavovca. To je drevo, ki izvira iz tropskih pragozdov Ju\u017ene Amerike in raste 20 stopinj ju\u017eno in severno od ekvatorja. Ko so zrna zrela in obrana, sledi fermentacija, ki da kakavu zna\u010dilni okus. Sledi su\u0161enje na soncu in pra\u017eenje. Semena pra\u017eijo pri ve\u010d kot 100 \u00b0C da razvijejo bogat okus in zna\u010dilne kakavove barve.<\/p>\n

Nato jih kar se da hitro ohladijo, da prepre\u010dijo nadaljnje notranje pra\u017eenje. Zadnja koraka sta mletje v prah in izlo\u010danje kakavovega masla s stiskanjem “conching”.<\/p>\n

Priprava za to je bila izumljena leta 1880; izumil jo je \u0161vicarski proizvajalec \u010dokolade Rodolfe Lindt. Ime za sam postopek izvira iz francoske besede conche oz. \u0161koljka, zakaj nanjo spominja oblika tega velikega stroja.<\/p>\n

Stroj ne\u017eno trese \u010dokoladno zmes nekaj dni. Ta \u010das razvijejo okus \u010dokolade in jo zmeh\u010dajo, odstranijo grenak okus in zmes postane gladka.<\/p>\n

Med tem postopkom dodajajo razli\u010dne okuse, kot so vanilija, cimet in klin\u010dki. Vanilijo uporabijo skoraj vedno, in to \u017ee od \u010dasa Aztekov naprej. Razen kakava so pomembne sestavine \u010dokolade \u0161e sladkor, vanilin, mleko in kakavovo maslo. Me\u0161anica sestavin se stopi in me\u0161a.<\/p>\n

Pri ohlajanju \u010dokolade nastanejo kristali, zato je trda in krhka.<\/p>\n

Obstaja ve\u010d vrst \u010dokolade:<\/strong><\/p>\n

* grenka \u010dokolada: Je \u010dokolada z ve\u010djo vsebnostjo kakava. Po predpisanih merilih mora \u010dokolada, da bi si prislu\u017eila pridevnik srednje grenka (grenko-sladka), vsebovati vsaj 35 % kakavove mase; je torej “bolj\u0161a” \u010dokolada.<\/p>\n

* mle\u010dna \u010dokolada: Mle\u010dna \u010dokolada vsebuje kakavovo maslo, mleko, sladkor ali druga sladila, ter arome, ki jih dodajamo kakavovi masi. Med sladokusci velja za “slab\u0161o” \u010dokolado, je pa pri mno\u017eicah zagotovo najbolj priljubljena!<\/p>\n

* bela \u010dokolada: Bela \u010dokolada je pravi posebne\u017e med \u010dokoladami. Vsebuje namre\u010d kakavovo maslo, je pa popolnoma brez nemastnih kakavovih delov. Poleg kakavovega masla vsebuje \u0161e sladkor, mle\u010dne dele in arome – zlasti vanilijo. Bela \u010dokolada je najbolj lomljiva vrsta \u010dokolade.<\/p>\n

* \u010dokolada za kuhanje in druge.<\/p>\n

ZELENI in \u010cRNI \u010cAJ<\/strong><\/p>\n

Obadva sta zelo zdrava saj vsebujeta kopico antioksidantov, ki pomagajo zni\u017eevati krvni tlak in prepre\u010dujejo oksidativne reakcije LDL holesterola.<\/p>\n

Ko boste kupovali slednje dva jih kupujte v \u010dajnicah. Iz delikates so tovarni\u0161ko obdelani in mnogo manj kakovostni kot pa tisti ‘doma\u010di’<\/p>\n

Priporo\u010dljivo ga je popiti vsaj 2 skoledici na dan. Navzgor ni omejitev.<\/p>\n

Nekaj o zelenem in \u010drnem \u010daju:<\/strong><\/p>\n

Zeleni \u010daj se tako kot \u010drni \u010daj in oolong pridobiva iz grma \u010dajevca. Ko listi\u010de oberejo, jih najprej pustijo da malo ovenijo, nato pa jih posu\u0161ijo z vro\u010dim zrakom. Pri njihovi obdelavi ni fermentacije tako kot pri \u010drnem \u010daju. Zelo pogosta in raz\u0161irjena aroma za zeleni \u010daj je jasmin. Aromatizirajo pa jih tudi z japonsko \u010de\u0161njo, limono, vanilijo,…<\/p>\n

Najbolj znani zeleni japonski \u010daji so:
\n* Sencha,
\n* Gyokuro
\n* Bancha.<\/p>\n

Kitajski zeleni \u010daji:
\n* China gunpowder,
\n* Mu Dan Special Green Tea<\/p>\n

OREHI IN LE\u0160NIKI<\/strong><\/p>\n

Vsebujejo veliko nenasi\u010denih ma\u0161\u010dob, vitamina E, magnezija in predvsem omega 3 ma\u0161\u010dob. Vse te snovi so dobre za na\u0161e srce in o\u017eilje.<\/p>\n

Vsi tisti, ki jeste redno ali ob\u010dasno orehe % le\u0161nike imate manj mo\u017enosti za nastanek sr\u010dnega infarkta in nasploh ostalih bolezni.<\/p>\n

Vsebujejo pa veliko kalorij zato je njihov vnos potreben v manj\u0161ih koli\u010dinah 1x na teden ali mesec.<\/p>\n

Sedaj veste zakaj veverice ne padajo z borovcev zaradi sr\u010dnih infarktov :D<\/p>\n

\u0160PINA\u010cA<\/strong><\/p>\n

\"spinaca\"<\/p>\n

\u0160pina\u010da je bogata z luteinom kateri zni\u017euje holesterol in \u0161\u010diti mi\u0161ice pred starostno degeneracijo. Povpre\u010dno pol skoledice \u0161pina\u010de skuhane seveda na dan je priporo\u010dljiv preventivni vnos luteina v na\u0161e telo, da nas za\u0161\u010diti in zni\u017ea holesterol.<\/p>\n

\u010cESEN<\/strong><\/p>\n

\"cesen\"<\/p>\n

\u010cude\u017een \u010desen. \u017de v starih \u010dasih so ga uporabljali za mnoge zdravstvene te\u017eave.<\/p>\n

Zni\u017euje holesterol, zni\u017euje krvni tlak in prepre\u010duje infekcije. Prepre\u010duje pa tudi nastajanje plaka na arterijah v za\u010detni fazi.<\/p>\n

Re\u017eite ga v solato, tresite na pico, dodajate v \u017eupce, v gola\u017e zre\u017eite kar par glavic.<\/p>\n

Zau\u017eili naj bi ga 2-4 stroke na dan. Pa tudi partnerko navadite na prijeten okus \u010desna kajti \u010de ne boste ostali brez poljubov :D Dajte ji za prebrat tale \u010dlanek in videla bo, da po\u010dnete to za svoje zdravje.<\/p>\n

NEKAJ O \u010cESNU:<\/strong><\/p>\n

\u010c\u00easen (znanstveno ime Allium sativum) je vrsta iz dru\u017eine lukovk.<\/p>\n

[wp_ad_camp_1]<\/p>\n

Njene bli\u017enje sorodnice so \u010debula, \u0161alotka in por. Zraste do 60 cm visoko.<\/p>\n

Cveti v socvetju. Pod zemljo ima \u010debulico s stroki, ki jih uporabljamo pri kuhanju.<\/p>\n

\u010clove\u0161tvo ga goji \u017ee ve\u010d kot 5000 let.<\/p>\n

Izvira iz srednje Azije. V zgodovini so mu pripisovali vrsto lastnosti, med drugim, da zdravi koze in zlome.<\/p>\n

Vlada prepri\u010danje, da varuje pred vampirji (med tistimi, ki verjamejo v njihov obstoj).<\/p>\n

\u010cesen spada predvsem k:<\/p>\n

* svinjini in bravini
\n* \u0161tevilnim jedem sredozemske kuhinje
\n* jedem, pripravljenim s paradi\u017enikom
\n* ribjim jedem<\/p>\n

Vsebuje najve\u010d ubijalskega beta-sitosterola kot pa katerokoli drugo sadje.<\/p>\n

Zreducira absorbcijo holesterola iz hrane. Skupaj z visokimi koncentracijami zdravih nenasi\u010denih ma\u0161\u010dob zagotovo spada v kategorijo zdrave prehrane.<\/p>\n

1 avokado vsebuje pribli\u017eno 30g nenasi\u010denih ma\u0161\u010dob kar pa je dnevna potreba organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrava in slastna hrana, ki obenem tudi zni\u017euje nivo holesterola v krvi. Ni potrebno sedaj jesti samo spodaj na\u0161tete jedi. \u010ce dodate katero na va\u0161 jedilnik boste \u017ee veliko naredili. Kot prvo pa seveda pri osebnem zdravniku dajte pregledat nivo holesterola, da boste videli kako intenzivno se boste lotili bitke z ne\u017eeljenim povi\u0161anim holesterolom. Saj […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[40,64,13],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-prehrana","tag-holesterol","tag-hrana-ki-znizuje-nivo-holesterola-v-krvi","tag-zdrava-prehrana"],"yoast_head":"\nJedi ki zni\u017eujejo holesterol - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/jedi-ki-znizujejo-holesterol-losos-avokado-cesen-zdrava-hrana-nizek-holesterol-ldl-hdl-zeleni-caj-cokolada.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedi ki zni\u017eujejo holesterol - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Zdrava in slastna hrana, ki obenem tudi zni\u017euje nivo holesterola v krvi. Ni potrebno sedaj jesti samo spodaj na\u0161tete jedi. \u010ce dodate katero na va\u0161 jedilnik boste \u017ee veliko naredili. Kot prvo pa seveda pri osebnem zdravniku dajte pregledat nivo holesterola, da boste videli kako intenzivno se boste lotili bitke z ne\u017eeljenim povi\u0161anim holesterolom. 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