{"id":48,"date":"2008-07-16T19:06:30","date_gmt":"2008-07-16T17:06:30","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=48"},"modified":"2013-03-17T13:25:58","modified_gmt":"2013-03-17T11:25:58","slug":"lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html","title":{"rendered":"Lahko za manj denarja jemo bolj zdravo?"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-49 centered alignleft\" style=\"float: left;\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/zdrava-hrana.thumbnail.jpg\" alt=\"zdrava-hrana\" width=\"242\" height=\"172\" \/><\/p>\n<p style=\"text-align: left;\">Jesti zdravo ne pomeni, da je treba oropati banko, \u010detudi v te\u017ekih ekonomskih razmerah. Sli\u0161i se nenavadno, vendar je res.<\/p>\n<p style=\"text-align: left;\">Ljudje pogosto menijo, da so le bogati prehranjujejo kvalitetno in zdravo. Vendar temu velikrat ni tako.<\/p>\n<p style=\"text-align: left;\">Maline februarja, organska mlada zelenjava iz \u0160panije, zrnat organski kruh, ki so ga spekli Bolivijski menihi, ki niso nikoli gledali televizije, meso krav, ki so pre\u017eivele \u010das v na gorskih planinah.<br \/>\n<!--more--><br \/>\nPosku\u0161ajte veliko pridelati sami seveda \u010de imate mo\u017enost. Specite si\u00a0 polnozrnat kruh doma .<\/p>\n<p style=\"text-align: left;\">Ali pa kupite od prijateljev, znancev, starih star\u0161ev, ki imajo vrt in pridelajo lastno meso\/zelenjavo\/sadje.<\/p>\n<p style=\"text-align: left;\">Lahko mislimo, da ni dru\u017eine s skromnim prora\u010dunom, \u010dedalje skromnej\u0161em v dana\u0161njih \u010dasih, ki bi se lahko zdravo prehranjevala, ne da bi pri tem oskubila ves hi\u0161ni prora\u010dun.<\/p>\n<p style=\"text-align: left;\">Velika napaka je, \u010de mislimo, da zdrava hrana ogromno stane. Seveda, nekatera res, toda hitra nezdrava hrana je na dolgi rok \u0161e dra\u017eja. Ni zdrava, vsebuje pa tudi veliko kalorij, ma\u0161\u010dob, soli in sladkorja. \u010cetudi je poceni, to ni dobra kup\u010dija. \u010ce ne drugega za na\u0161o dolgotrajno higieno zdravja.<\/p>\n<p style=\"text-align: left;\">Raje pojejmo manj in tisto bolj zdravo.<\/p>\n<p style=\"text-align: left;\">Hvale\u017eno nam bo na\u0161e telo in tudi na kilogramih se bo poznalo. Ni potrebno pretiravat vendar \u010de zamenjamo samo nekaj \u017eivil in jih dodamo na na\u0161 jedilnik smo s tem veliko naredili.<\/p>\n<p style=\"text-align: left;\">Tudi razko\u0161na hrana ni tako zdrava, npr. cenjeni Kobe goveji zrezek je prepariran in mariniran ro\u010dno za skromno ceno 125 dolarjev. Super, povsod se bomo lahko hvalili, da smo jedli 125 dolarjev vreden zrezek toda \u0161e vedno ima ma\u0161\u010dobe in va\u0161ih arterij niti ne zanima, kje je meso pre\u017eivelo svoj vek in v kateri fancy restavraciji ste ga zau\u017eili.<\/p>\n<p style=\"text-align: left;\">Bistvo tega je, da je ne glede na porabo denarja va\u0161 jedilnik in zdravo prehranjevanje lahko uspe\u0161no ali obupno!<\/p>\n<p style=\"text-align: left;\">Ker dandanes vedno ve\u010d ljudi ob\u010duti finan\u010dno stisko in cene hrane brzijo v nebo, poglejmo kako jesti dobro in zdravo za manj denarja.<\/p>\n<p style=\"text-align: left;\"><strong>Poceni beljakovine<\/strong><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-50 centered aligncenter\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/eggs2.thumbnail.jpg\" alt=\"Jajca\" width=\"480\" height=\"157\" \/><\/p>\n<p style=\"text-align: left;\"><strong><\/strong><\/p>\n<p style=\"text-align: left;\">Prvo pojdimo k beljakovinam. So ene najdra\u017ejih sestavin, ker vsi stremimo k uporabi \u017eivalskih beljakovin, vzreja \u017eivali traja dlje in dviguje njihovo ceno. Ironi\u010dno pa imajo najbolj ekonomi\u010dne zaloge \u017eivalskih proteinov najvi\u0161jo kvaliteto: jajca in mleko.<\/p>\n<p style=\"text-align: left;\">Beljakovine v jajcih in mleku so podobne proteinom v \u010dlove\u0161kem tkivu, zato jih telo zelo u\u010dinkovito izkoristi.<\/p>\n<p style=\"text-align: left;\">\u010ceprav cene rastejo, so jajca in mleko goveda poceni. Za primer kozarec mleka pride ceneje kot plo\u010devinka vode.<\/p>\n<p style=\"text-align: left;\">\u010ce imate mo\u017enost pojdite po mleko k najblji\u017ejemu kmetu. Bo ceneje in \u0161e najbolj sve\u017ee.<\/p>\n<p style=\"text-align: left;\">\u010ce pa izbirate v trgovini pa ni nujno, da se najbolj kakovostno mleko nahaja v najdra\u017ejih znamkah.<\/p>\n<p style=\"text-align: left;\">Preberite si malce teste na zvezi potro\u0161nikov Slovenije oz. pijte tistega, ki vam je najbolj v\u0161e\u010d.<\/p>\n<p style=\"text-align: left;\">Ni potrebno postati vegeterijanec ampak, \u010de boste zamenjali en dan v tednu ( meso za jajca ) boste s tem prihranili, koli\u010dina vne\u0161enih beljakovin pa bo pribli\u017eno ista.<\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p style=\"text-align: left;\"><strong>Kupujte sezonsko sadje in zelenjavo<\/strong><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-51 centered\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/sadje-in-zelenjava.thumbnail.jpg\" alt=\"Sadje in zelenjava\" width=\"480\" height=\"98\" \/><\/p>\n<p style=\"text-align: left;\">Priporo\u010dajo, da naj bi vsak zau\u017eil na dan 4 do 5 \u010da\u0161ic sadja in zelenjave. S tem bo telo dobilo vse potrebne hranilne snovi, vitamine in minerale.<\/p>\n<p style=\"text-align: left;\">Malce pomislite in ne kupujte malin sredi zime, da bi zadostili tej potrebi. Kupujte in jejte sezonsko sadje in zelenjavo. Je cenej\u0161a in vsebuje najve\u010d zgoraj na\u0161tetih snovi.<\/p>\n<p style=\"text-align: left;\">\u010cez poletje je dobra kombinacija tropsko sadje. Melone, lubenice. Pozimi jejte jabolka, pomaran\u010de, mandarine skratka saj vidite na policah kaj je sve\u017ee in sezonsko kaj pa se je vzredilo v hladilnicah.<\/p>\n<p style=\"text-align: left;\">Kupujte tudi v ve\u010djih koli\u010dinah in bodite pozorni na akcije. Vzemite si \u010das pri izbiranju kajti ko boste pri\u0161li domov in ugotovili, da ste v vre\u010do natrpali polovico gnilih in slabih jabolk ( primer.)<\/p>\n<p style=\"text-align: left;\"><strong>Fi\u017eol je zdrav<\/strong><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-52 centered\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/fizol.thumbnail.jpg\" alt=\"fizol\" width=\"480\" height=\"114\" \/><\/p>\n<p style=\"text-align: left;\">Spada v sam vrh hranil. Izbira je velika. Imajo ga radi otroci in odrasli samo pripraviti ga morate na tak na\u010din. Juhe, enolon\u010dnice, solate, tortilje, ri\u017eote, pa\u0161te.<\/p>\n<p style=\"text-align: left;\">Polovica \u010da\u0161e fi\u017eola na dan zmanj\u0161uje nivo holesterola do 10% je pokazala nedavna raziskava.<\/p>\n<p style=\"text-align: left;\"><strong>Korenje in koleraba<\/strong><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-53 centered\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/korenje.thumbnail.jpg\" alt=\"korenje\" width=\"480\" height=\"93\" \/><\/p>\n<p style=\"text-align: left;\">Korenje vsebuje najve\u010d antioksidanta karotena, koleraba pa ima najve\u010d anti-rakavih sestavin od vse zelenjave. Slednji \u017eivili sta tudi poceni.<\/p>\n<p style=\"text-align: left;\"><strong>Sedaj \u017ee bolj vidite kam ciljam?<\/strong><\/p>\n<p style=\"text-align: left;\">Najve\u010d boste prihranili, \u010de ne boste kupovali tistega kar ne pojeste in ne potrebujete. La\u010dne o\u010di naredijo veliko.<\/p>\n<p style=\"text-align: left;\">Za primer kupovanje 101 vrste ustekleni\u010dene vode z vsebovanimi kilogrami sladkorja je totalna neumnost in metanje denarja skozi okno. Ste kdaj prebrali etiketo kaj vse vsebuje tisti liter vode ?<\/p>\n<p style=\"text-align: left;\">Iz doma\u010de pipe vam te\u010de zdrava voda vi pa jo kupujete ustekleni\u010deno ?<\/p>\n<p style=\"text-align: left;\">To je kot bi kmet na planini kupoval sojino mleko in ga uva\u017eal iz Argentine vsak dan pa namolze 500l mleka.<\/p>\n<p style=\"text-align: left;\">Jejte z glavo in si vzemite \u010das za nakupovanje. Dolgoro\u010dno boste zmagali na celi \u010drti.<\/p>\n<p style=\"text-align: left;\">Zapravili boste manj denarja za hrano in va\u0161e telo bo funkcioniralo bolje in dlje \u010dasa.<\/p>\n<p style=\"text-align: left;\"><strong>Dobrodo\u0161li so tudi va\u0161i komentarji kako in kje \u0161e do bolj poceni zdrave hrane.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesti zdravo ne pomeni, da je treba oropati banko, \u010detudi v te\u017ekih ekonomskih razmerah. Sli\u0161i se nenavadno, vendar je res. Ljudje pogosto menijo, da so le bogati prehranjujejo kvalitetno in zdravo. Vendar temu velikrat ni tako. Maline februarja, organska mlada zelenjava iz \u0160panije, zrnat organski kruh, ki so ga spekli Bolivijski menihi, ki niso nikoli [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,12],"tags":[14,17,13,46],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","category-prehrana","tag-nasveti-za-zdravo-prehranjevanje","tag-zdrava-hrana","tag-zdrava-prehrana","tag-zdravo-prehranjevanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lahko za manj denarja jemo bolj zdravo? - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahko za manj denarja jemo bolj zdravo? - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Jesti zdravo ne pomeni, da je treba oropati banko, \u010detudi v te\u017ekih ekonomskih razmerah. Sli\u0161i se nenavadno, vendar je res. Ljudje pogosto menijo, da so le bogati prehranjujejo kvalitetno in zdravo. Vendar temu velikrat ni tako. Maline februarja, organska mlada zelenjava iz \u0160panije, zrnat organski kruh, ki so ga spekli Bolivijski menihi, ki niso nikoli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2008-07-16T17:06:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-03-17T11:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/07\/zdrava-hrana.thumbnail.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"Lahko za manj denarja jemo bolj zdravo?\",\"datePublished\":\"2008-07-16T17:06:30+00:00\",\"dateModified\":\"2013-03-17T11:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\"},\"wordCount\":855,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2008\\\/07\\\/zdrava-hrana.thumbnail.jpg\",\"keywords\":[\"nasveti za zdravo prehranjevanje\",\"zdrava hrana\",\"zdrava prehrana\",\"zdravo prehranjevanje\"],\"articleSection\":[\"Nasveti za zdravo \u017eivljenje\",\"Zdrava prehrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/lahko-za-manj-denarja-jemo-bolj-zdravo-zdrava-prehrana-zdrava-hrana-jesti-zdravo.html\",\"name\":\"Lahko za manj denarja jemo bolj zdravo? 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Sli\u0161i se nenavadno, vendar je res. Ljudje pogosto menijo, da so le bogati prehranjujejo kvalitetno in zdravo. Vendar temu velikrat ni tako. 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