{"id":504,"date":"2010-09-05T13:47:42","date_gmt":"2010-09-05T11:47:42","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=504"},"modified":"2011-04-05T12:28:43","modified_gmt":"2011-04-05T10:28:43","slug":"vaje-za-ramena-rotatorna-manseta-vaje-ramenske-gibljivost-ramen-rehabilitacija-ramena-nihajne-vaje-stoje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-ramena-rotatorna-manseta-vaje-ramenske-gibljivost-ramen-rehabilitacija-ramena-nihajne-vaje-stoje.html","title":{"rendered":"Vaje za ramena"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-505\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/09\/vaja19-1-146x150.jpg\" alt=\"\" width=\"146\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/09\/vaja19-1-146x150.jpg 146w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/09\/vaja19-1.jpg 305w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/>Normalna gibljivost, mi\u0161i\u010dna koordinacija in mo\u010d v ramenskem obro\u010du omogo\u010dajo opravljanje dnevnih aktivnosti, kot so hranjenje, obla\u010denje, \u010desanje, pisanje in podobno, ter opravljanje poklicnih in \u0161portnih dejavnosti.\u00a0<\/p>\n<p>Zaradi velike gibljivosti ramenskega in ostalih sklepov v ramenskem obro\u010du in vpliva degenerativnih, travmatskih, in starostnih faktorjevso motnje in po\u0161kodbe na tem delu zelo pogoste.<\/p>\n<p><!--more--><\/p>\n<p>Poleg ostali terapij je\u00a0 v ramenskem sklepu zelo pomembna pravilna izbira vaj, ki je je odvisna od \u010dasa trajanja bole\u010dine ali \u010dasa, ki je minil od po\u0161kodbe, obse\u017enosti lezije ali po\u0161kodbe, predhodnih po\u0161kodb, splo\u0161nega bolnikovega zdravja in ostalih bolnikovih bolezni, starosti bolnika, sodelovanja bolnika,\u2026zato vse spodaj opisane vaje niso primerne za vsakogar.<\/p>\n<p>Vaje mora izbrati fizioterapevt, ki se po potrebi posvetuje z zdravnikom.<\/p>\n<p>Prav tako je izrednega pomena pravilna izvedba vaj. Namen vaj v akutni fazi je da ne povzro\u010damo dodatnega stresa, napetosti na strukture ki se zdravijo, da zmanj\u0161amo bole\u010dino in se izognemo za\u0161\u010ditni napetosti ostalih mi\u0161i\u010dnih skupin. Z dodatnimi vajami za prste, zapestje, komolec in vrat vplivamo na bolj\u0161o dr\u017eo prepre\u010dujemo zastoj limfnega in krvnega obtoka.<\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p><strong>Nihajne vaje stoje<\/strong><\/p>\n<p>Vedno najprej poskrbimo za stabilnost telesa in na\u0161o varnost.<\/p>\n<ul>\n<li>Z desno roko se primemo za lestev, ro\u010daj, mizo. Sklonimo se, leva roka prosti visi rahlo pred telesom, ne\u017eno zanihamo naprej in nazaj. \u010ce nam odgovarja, lahko v roko primemo manj\u0161o ute\u017e, navadno v subakutni fazi, kadar je indicirana distrakcija sklepa (velja za vse nihajne vaje),<\/li>\n<li>z desno roko se primemo za lestev, ro\u010daj, mizo sklonimo se, leva roka prosti visi rahlo pred telesom, ne\u017eno zanihamo levo in desno,<\/li>\n<li>z desno roko se primemo za lestev, ro\u010daj, mizo sklonimo se, leva roka prosti visi rahlo pred telesom, ne\u017eno zakro\u017eimo najprej v eno smer, nato \u0161e v drugo smer.<\/li>\n<\/ul>\n<p>V kolikor ste nestabilni, naredite vaje naslonjeni preko mize, katero ste mehko podlo\u017eili. \u010ce vas boli kri\u017e, potem naredite vaje le\u017ee na trebuhu, roka pa naj od pazduhe navzdol prosto visi.<\/p>\n<p><strong>Vaje le\u017ee na hrbtu za pove\u010danje obsega giba v ramenskem sklepu v akutni fazi<\/strong><\/p>\n<p>Da prepre\u010dimo trik gibe in pomagamo levi roki, si pomagamo s palico (dol\u017eine cca 1 m). Kadar moramo zmanj\u0161ati napetost na prednji del kapsule podlo\u017eimo z manj\u0161o brisa\u010do nadlahtnico, pri utesnitvenem sindromu pri gibu fleksije in abdukcije primemo palico s spodnje strani-supinacija.<\/p>\n<ul>\n<li>Z obema rokama primemo palico na konceh in z zdravo roko, preko palice pomagamo roko odmakniti od telesa (abdukcija),<\/li>\n<li>z obema rokama primemo palico na konceh in z zdravo roko, preko palice pomagamo roko dvigniti od telesa navzgor proti stropu (fleksija),<\/li>\n<li>odmaknemo obe roki za 90\u00b0 od telesa, pokr\u010dimo komolce 90\u00b0 in izvajamo rotacije.<\/li>\n<\/ul>\n<p>ve\u010d na <a href=\"http:\/\/www.fizioterapija-mediko.si\/index.php\/vaje\">www.fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normalna gibljivost, mi\u0161i\u010dna koordinacija in mo\u010d v ramenskem obro\u010du omogo\u010dajo opravljanje dnevnih aktivnosti, kot so hranjenje, obla\u010denje, \u010desanje, pisanje in podobno, ter opravljanje poklicnih in \u0161portnih dejavnosti.\u00a0 Zaradi velike gibljivosti ramenskega in ostalih sklepov v ramenskem obro\u010du in vpliva degenerativnih, travmatskih, in starostnih faktorjevso motnje in po\u0161kodbe na tem delu zelo pogoste.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[84,122,215,367,364,305,1316,359,360,60,365,361,120,368,297,366],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-bolecine","tag-fizioterapija","tag-gibljivost","tag-glenohuerakni-sklep","tag-nihajne-vaje","tag-poskodbe","tag-preventiva","tag-ramena","tag-rotatorna-manseta","tag-sport","tag-sprostitev","tag-utesnitveni-sindrom","tag-vaje","tag-vaje-za-ramena","tag-za","tag-zamrznjena-rama"],"yoast_head":"<!-- This site is optimized with the 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ramenskega in ostalih sklepov v ramenskem obro\u010du in vpliva degenerativnih, travmatskih, in starostnih faktorjevso motnje in po\u0161kodbe na tem delu zelo pogoste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-ramena-rotatorna-manseta-vaje-ramenske-gibljivost-ramen-rehabilitacija-ramena-nihajne-vaje-stoje.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-05T11:47:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-04-05T10:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/09\/vaja19-1-146x150.jpg\" \/>\n<meta name=\"author\" content=\"mediko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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