{"id":5342,"date":"2015-11-29T21:04:37","date_gmt":"2015-11-29T19:04:37","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=5342"},"modified":"2015-11-29T21:04:37","modified_gmt":"2015-11-29T19:04:37","slug":"blagodejni-ucinki-posteljnih-radosti-na-nase-zdravje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/blagodejni-ucinki-posteljnih-radosti-na-nase-zdravje.html","title":{"rendered":"Blagodejni u\u010dinki posteljnih radosti na na\u0161e zdravje"},"content":{"rendered":"

\"spolnost\"Spolnost moramo vzeti resno, kot vzamemo na primer telesno aktivnost. Znanstveno dokazano je, da\u00a0ima spolni odnos veliko pozitivnih u\u010dinkov na na\u0161e telesno in psihi\u010dno zdravje.<\/p>\n

Poleg u\u017eitka in\u00a0sprostitve pa spolnost vpliva na veliko drugih pozitivnih dejavnikov, ki vam bodo izbolj\u0161ali\u00a0kakovost\u00a0vsakodnevnega \u017eivljenja.<\/p>\n

Priporo\u010dljivo je posteljne radosti izvajati\u00a0vsaj enkrat tedensko. \u010ce samo pomislimo,\u00a0da pozimi na na\u0161 imunski sistem pre\u017eijo raznorazni mikrobi, bacili in virusi\u00a0se lahko le tem izognemo tudi z\u00a0rednim aktivnim spolnim \u017eivljenjem. \u0160e posebej za \u017eenske je pomembno zaradi tega, ker reden spolni odnos\u00a0ureja\u00a0menstrualni cikel.<\/p>\n

Dokazano je, da spolni odnos zmanj\u0161uje bole\u010dine (\u0161e posebej glavobole). Med spolnim odnosom se v telesu izlo\u010da hormon oksitocin. Posledica izlo\u010danja\u00a0oksitocina je tudi izlo\u010danje endorfina.<\/p>\n

To je hormon, ki ima podobne u\u010dinke, kot morfij vendar v zelo\u00a0milih oblikah. Po doma\u010de je organizem bolj spro\u0161\u010den in se mo\u017egani manj osredoto\u010dajo na bole\u010dino. Za\u00a0do\u017eivljanje orgazma je zadol\u017een prav oksitocin, ki se v krvi za\u010dne vi\u0161ati ob spolni aktivnosti.<\/p>\n

Strokovnjaki, so ugotovili, da vi\u0161ja kot je raven oksitocina v krvi manj\u0161e\u0161 so raznorazne bole\u010dine \u0161e\u00a0posebej glavoboli in kr\u010di. Velik problem pa je ve\u010dinoma pri \u017eenskah migrena.<\/p>\n

Ve\u010dino \u017eensk se ravno\u00a0zaradi migrene mo\u010dno izogiba spolnem odnosu. Napaka. Ravno zaradi zgoraj navedenih razlogov se\u00a0morate prepustiti seksu, saj bo po seksu mnogo bolje. Spro\u0161\u010danje endorfina in kortikosteroidov\u00a0omogo\u010da zmanj\u0161anje stresa, la\u017ejo presnovo ogljikovih hidratov in beljakovin ter uravnavanje\u00a0elektrolitov v telesu.<\/p>\n

Pove\u010dano izlo\u010danje hormonov v telesu.<\/strong><\/p>\n

Znano je, da se med seksom pove\u010da raven testosterona in estrogena. Testosteron pri mo\u0161kih krepi\u00a0kosti in mi\u0161ice, pomaga ohranjati zdravo srce in zvi\u0161a raven spolne sle. Pri \u017eenskah pa se povi\u0161a nivo\u00a0estrogena. Ta pomaga \u0161\u010dititi srce.\u00a0Ravno obratno od estrogena, ki naredi \u017eenske \u0161e bolj \u010dustvene in ranljive.<\/p>\n

\"spolnost<\/p>\n

Spolni odnos je najbolj\u0161e oro\u017eje proti prehladu.<\/strong><\/p>\n

Strokovnjaki z Univerze Wilkes so dokazali kako koristno je, \u010de se ljubimo ve\u010dkrat tedensko. Kar za 30%\u00a0se zvi\u0161ajo imunoglobulini. Ti so odgovorni za krepitev na\u0161ega imunskega sistema. Lepa izto\u010dnica\u00a0za ve\u010d po\u017eelenja in posteljnih radosti, saj kar sami na naraven na\u010din najbolje za\u0161\u010ditite imunski sistem.<\/p>\n

Najbolj\u0161i trening je seks.<\/strong><\/p>\n

Z rednimi spolnimi odnosi krepite veliko \u0161tevilo mi\u0161ic po vsem telesu. Najbolj pomembne so mi\u0161ice\u00a0se\u010dil in medeni\u010dnega dna. Mi\u0161ice se\u010dil in medeni\u010dnega dna so\u00a0zelo pomembne pri uriniranju, pravilni telesni dr\u017ei,\u2026 Te\u017eko je doumeti, da \u017ee med polurnim seksom\u00a0izgubite pribli\u017eno 150 kalorij. Povpre\u010den par seksu nameni 25 minut dvakrat do trikrat tedensko. To\u00a0pomeni izgubo manj kot 500 kalorij tedensko. Kar lahko povzamemo iz tega je, da je seks tudi odli\u010dna\u00a0telesna vadba.<\/p>\n

Pove\u010danje pretoka krvi, zmanj\u0161evanje stresa in posledi\u010dno bolj\u0161i spanec.<\/strong><\/p>\n

\u017de ob samem vzburjenju na\u0161e srce za\u010dne biti hitreje. To pomeni, da se na\u0161a prekrvavitev pohitri. Tako\u00a0pospe\u0161en sr\u010dni utrip pomaga pri prekrvavitvi v mo\u017eganih, kar omogo\u010da bolj\u0161o miselnost in daje ve\u010d\u00a0samozavesti. Hitrej\u0161i pretok krvi pomeni, da dovajamo na\u0161im organom ve\u010d hranilnih snovi in kisika ter\u00a0hitreje odplaknemo \u0161kodljive snovi iz telesa. Torej seks nekako prefiltrira na\u0161e telo in se tako\u00a0po\u010dutimo bolj\u0161e.<\/p>\n

\u0160e ena zanimiva \u0161tudija dokazuje, da so ljudje, ki redno seksajo bolj umirjeni&sre\u010dni, kot tisti, ki ne.<\/p>\n

Znajo se tudi bolj\u0161e spopadati s stresom. Po orgazmu namre\u010d \u010dloveka prepade val umirjenosti in\u00a0sprostitve. postanemo zaspani. Poleg tega je dokazano, da imajo ljudje po spolni\u00a0aktivnosti bolj\u0161i spanec. Normalno, saj pospe\u0161imo na\u0161 krvni obtok, se dobro premigamo in na koncu odli\u010dno\u00a0sprostimo.<\/p>\n

Poleg vseh na\u0161tetih razlogov obstaja \u0161e mala gora razlogov zakaj spolni odnos vpliva pozitivno na vas\u00a0in va\u0161ega partnerja ali partnerko. Definitivno so pozitivni u\u010dinki posteljnih radosti dokazljivi.\u00a0Po\u010dutili se boste bolj \u017eivi, zdravi in sre\u010dni.<\/p>\n

Vsekakor pa je potrebno sluznico intimnega predela potrebno vzdr\u017eevati in negovati.<\/p>\n

Multi-Gyn IntiSkin<\/a><\/strong>
\n– neposredno laj\u0161a nev\u0161e\u010dnosti na obmo\u010dju ko\u017ee in sluznice intimnega predela. Ima prijeten u\u010dinek hlajenja, odpravlja neprijeten vonj ter vam daje ob\u010dutek sve\u017eine.
\n– laj\u0161a srbenje in dra\u017eenje
\n– ima prijeten hladilni u\u010dinek
\n– vam daje ob\u010dutek sve\u017eine
\n– odpravlja neprijeten vonj
\n– je varen in naraven<\/p>\n

\"MG-inti-skin\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spolnost moramo vzeti resno, kot vzamemo na primer telesno aktivnost. Znanstveno dokazano je, da\u00a0ima spolni odnos veliko pozitivnih u\u010dinkov na na\u0161e telesno in psihi\u010dno zdravje. Poleg u\u017eitka in\u00a0sprostitve pa spolnost vpliva na veliko drugih pozitivnih dejavnikov, ki vam bodo izbolj\u0161ali\u00a0kakovost\u00a0vsakodnevnega \u017eivljenja.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[288,1317,1347,1346,9,1348],"class_list":["post-5342","post","type-post","status-publish","format-standard","hentry","category-spolnost","tag-odnosi","tag-spolnost","tag-posteljne-radosti","tag-pozitivni-ucinki-spolnosti","tag-pozitivnost","tag-zdravje-spolno"],"yoast_head":"\nBlagodejni u\u010dinki posteljnih radosti na na\u0161e zdravje - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/blagodejni-ucinki-posteljnih-radosti-na-nase-zdravje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blagodejni u\u010dinki posteljnih radosti na na\u0161e zdravje - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Spolnost moramo vzeti resno, kot vzamemo na primer telesno aktivnost. Znanstveno dokazano je, da\u00a0ima spolni odnos veliko pozitivnih u\u010dinkov na na\u0161e telesno in psihi\u010dno zdravje. 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