{"id":54,"date":"2008-07-31T21:03:09","date_gmt":"2008-07-31T19:03:09","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=54"},"modified":"2013-03-17T13:26:35","modified_gmt":"2013-03-17T11:26:35","slug":"detoksikacija-telesa-odstranjevanje-strupov-razciscevanje-telesa-zdravo-zivljenje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/detoksikacija-telesa-odstranjevanje-strupov-razciscevanje-telesa-zdravo-zivljenje.html","title":{"rendered":"Detoksikacija telesa"},"content":{"rendered":"

\"yoga<\/p>\n

Z globalnim segrevanjem, onesna\u017eevanjem zraka, preveliko uporabo pesticidov in nezdrave diete ter prehrane ter nedravega na\u010dina \u017eivljenja je va\u0161e telo polno kemkaliaj & strupov.<\/p>\n

\u010ce \u017eelite detoksikirati svoje telo, du\u0161o um in duha si preberite nekaj nasvetov in idej za odstranjevaje strupov iz telesa.<\/p>\n

<\/p>\n

Nekaj idej za detoksikacijo: <\/strong><\/p>\n

1.\u00a0 Manj \u010dasa pre\u017eivite pred televizijo. <\/strong>( Va\u0161e misli bodo proste in z lahkoto se boste koncentrirali na bolj pomembne stvari kot pa so nadle\u017ene reklame na televiziji in polno materializiranega sveta na vsake pol ure.<\/p>\n

2.\u00a0\u00a0\u00a0 Omejite uporabo interneta in pre\u017eivetega \u010dasa za ra\u010dunalnikom. <\/strong>Emaile kar preglejte vsakodnevno ampak \u0161tiriurno ali peturno visenje za ra\u010dunalom pa ni ve\u010d sprejemljivo. Trpele bodo va\u0161e o\u010di, hrbtenica in \u0161e telesno boste neaktivni. Po\u010dnite \u0161e kaj drugega v \u017eivljenju, poi\u0161\u010dite kak\u0161en hobi..<\/p>\n

3.\u00a0\u00a0\u00a0 Prenehajte z opravljanjem in vtikanjem v druge ljudi<\/p>\n

4.\u00a0\u00a0\u00a0 Doma pospravljajte in \u010distite. Prah in pr\u0161ice so \u0161kodljive in poskrbite, da boste imeli zrak in prostore \u010diste&posesane.<\/p>\n

5.\u00a0 Prenehajte s kajenjem. Cigareti vsebujejo okoli 4,000 \u0161kodljivih kemikalij ( nikotin, tar, cianid, arzen..) Zgodbo pa nadaljujte sami in razmislite kaj pomenijo te snovi za va\u0161a plju\u010da in zdravje.<\/p>\n

6.\u00a0\u00a0\u00a0 Bodite telesno aktivni. Vaja in gibanje krepi telo. Razgibajte se vsak dan in va\u0161e telo vam bo hvale\u017eno.<\/p>\n

7.\u00a0\u00a0\u00a0 Spite bolje in dlje. \u010cez dan boste normalno funkcionirali in razmi\u0161ljanje bo trezno&osredoto\u010deno na pomembne stvari.<\/p>\n

8.\u00a0\u00a0\u00a0 V svojo prehrano vklju\u010dite sadje in zelenjavo. Kupujte sezonsko in vedno jih operite. Izbolj\u0161ali si boste prebavo in vitka postava vam ne bo tuja.<\/p>\n

9.\u00a0\u00a0\u00a0 Omejite porabo zdravil. \u010ce imate kroni\u010dne bolezni seveda jemljite terapijo vsak dan tako kot vam je predpisal zdravnik. Ampak, \u010de boste za vsak glavobol vzeli tableto vam jetra in ledvice ne bodo prav ni\u010d hvale\u017ene.<\/p>\n

10.\u00a0\u00a0\u00a0 Dihajte globoko. Globoko in intenzivno dihanje pove\u010da vnos kisika v va\u0161e telo in s tem bo posledi\u010dno telo delovalo bolje.<\/p>\n

11.\u00a0\u00a0\u00a0 Omejite porabo alkohola. Medtem, ko so raziskave ka\u017eejo, da je pol kozarca vina na dan med kosilom koristno so ve\u010dje koli\u010dine zelo \u0161kodljive. Oslabi se sr\u010dno\u017eilni sistem, po\u010dutite se utrujene in \u2018skurjene\u2019 in moten je spanec. Da ciroze jeter in ostalih socialno-dru\u017ebenih problemov ne omenjam..<\/p>\n

<\/p>\n

12.\u00a0\u00a0\u00a0 Droge. Prenehajte z jemanjem kakr\u0161nihkoli oblik drog saj \u0161kodujejo telesu, karieri, va\u0161i dru\u017eini in predvsem celotni dru\u017ebi. Kaj kmalu boste propadli in se zna\u0161li na robu. Poskusite poiskati pomo\u010d, da ne bo prepozno.<\/p>\n

13.\u00a0\u00a0\u00a0 Omejite porabo li\u010dil. Ve\u010d se boste pacale bolj si boste uni\u010devale va\u0161o prelepo ko\u017eo.<\/p>\n

14.\u00a0\u00a0\u00a0 Seksajte. Dalo vam bo energijo, spali boste bolje, stress bo zmanj\u0161an in seks je naravni bla\u017eilec bole\u010dine. Samo zagotoviti si ga je potrebno in \u017eenske prepri\u010dat v dobre lastnosti sexa.<\/p>\n

15.\u00a0\u00a0\u00a0 Savnanje. Poskusite, \u010de \u0161e niste. Razstruplja telo in blagodejno vpliva na vas.<\/p>\n

Skratka, za detoksikacijo je potreben celosten individualen pristop.<\/p>\n

Na\u010dinov je mnogo izberite pa tiste, ki vam ustrezajo.<\/p>\n

Zgoraj so na\u0161teti samo nekateri obstaja pa jih \u0161e veliko ve\u010d.<\/p>\n

\u010ce kak\u0161nega preverjeno uporabljate sami ga lahko napi\u0161ete pod komentar, da bo koristil vsem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z globalnim segrevanjem, onesna\u017eevanjem zraka, preveliko uporabo pesticidov in nezdrave diete ter prehrane ter nedravega na\u010dina \u017eivljenja je va\u0161e telo polno kemkaliaj & strupov. \u010ce \u017eelite detoksikirati svoje telo, du\u0161o um in duha si preberite nekaj nasvetov in idej za odstranjevaje strupov iz telesa.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[72,1311,71],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","tag-detoksikacija-telesa","tag-nasveti-za-zdravo-zivljenje","tag-razstrupljanje-telesa"],"yoast_head":"\nDetoksikacija telesa - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/detoksikacija-telesa-odstranjevanje-strupov-razciscevanje-telesa-zdravo-zivljenje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoksikacija telesa - 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