{"id":671,"date":"2010-12-12T17:31:28","date_gmt":"2010-12-12T15:31:28","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=671"},"modified":"2016-05-21T12:02:20","modified_gmt":"2016-05-21T10:02:20","slug":"zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html","title":{"rendered":"So razli\u010dne vrste soli bolj zdrave od drugih?"},"content":{"rendered":"

\"\"SOL<\/strong><\/p>\n

Kuhinjska sol (natrijev klorid) je v sve\u017eih \u017eivilih rastlinskega in \u017eivalskega izvora v razmeroma majhnih koli\u010dinah, lahko pa jo obravnavamo tudi kot za\u010dimbo, ker jo dodajamo osnovnim \u017eivilom.<\/p>\n

<\/p>\n

Natrijev klorid je sestavljen iz 40 % natrija in 60 % klorida.<\/p>\n

Sol se lahko pridobiva iz kamene slane rude (rudninske soli) ali pa morske vode, ki vsebuje okoli 3 % NaCl (soline). Z izparevanjem v velikih plitvih bazenih pridobivajo kristalno morsko sol. Z izparevanjem podzemnih slanih vod pa se pridobiva drobna kuhinjska sol.<\/p>\n

Nekaj milijonov let so na\u0161i predniki u\u017eivali hrano z manj kot 0,25 g soli dnevno.<\/p>\n

Vseeno pa je sol igrala pomembno vlogo v razvoju \u010dlove\u0161tva in sicer pri konzerviranju \u017eivil. Kitajska ljudstva so pred pribli\u017eno 5.000 leti ugotovila, da se ribe ali meso lahko ohranijo za dalj\u0161e \u010dasovno obdobje, \u010de se jih potopi v slano raztopino.<\/p>\n

Leta 2006 so pri svetovni zdravstveni organizaciji ugotovili, da v dr\u017eavah v razvoju pribli\u017eno 75 % celotne dnevno zau\u017eite soli prihaja iz predelanih \u017eivil, torej iz \u017eivil, ki jim je med predelavo ali pripravo dodana sol.
\n\"\"JOD V PREHRANI <\/strong><\/p>\n

Jod sodi med esencialne elemente, ki ga vna\u0161amo v telo in je v obliki jodida nujno potreben za sintezo \u0161\u010ditni\u010dnih hormonov. Je nujno potreben za normalno rast in razvoj, tudi \u017ee v fazi razvoja ploda, njegovo pomanjkanje pa vpliva predvsem na slab\u0161i mentalni razvoj otroka.<\/p>\n

RAZLI\u010cNE VRSTE SOLI BOLJ ZDRAVE OD DRUGIH? <\/strong><\/p>\n

\u010clove\u0161ko telo potrebuje sol za uravnavanje krvnega tlaka in telesnih teko\u010din. Prevelik vnos soli zvi\u0161uje krvni tlak in \u0161koduje ledvicam. Na tr\u017ei\u0161\u010du je mnogo vrst in porekla zato je te\u017eko ugotoviti katera je za na\u0161e telo najbolj koristna seveda v dnevno priporo\u010dljivih koli\u010dinah. Skorajda vsa hrana, ki jo dandanes zau\u017eijemo vsebuje sol oz. aditive soli, \u0161e posebej industrijsko predelana hrana, katera na \u017ealost vsebuje enormne koli\u010dine soli.<\/p>\n

Povpre\u010den Slovenec zau\u017eije 4 do 5x preve\u010d soliod dnevno priporo\u010dljivega vnosa (do 5g).<\/p>\n

<\/p>\n

Najpogostej\u0161i vrsti soli, ki ju zau\u017eijemo sta morska in kamena.<\/p>\n

\"\"
\nProizvajalci soli dodajajo le tej aditive proti sprijemanju in strjevanju ter jo po zakonu tudi jodirajo.<\/p>\n

Nerafinirana sol je v ve\u010djih strjenih kristalih in na okus manj slana. Zato jo posledi\u010dno zau\u017eijemo tudi ve\u010dje koli\u010dine. Le ta pa ne vsebuje joda. Kar pa je \u0161kodljivo za na\u0161 organizem kajti vnos joda ne bo zadosten.<\/p>\n

75% soli nezavedno zau\u017eijemo z industrijsko pripravljeno hrano. Ta se nahaja tudi v na videz ‘ne slanih’ produktih kot so kosmi\u010di, \u017eitarice, \u010dokoladni pi\u0161koti, ara\u0161idovo maslo itd..<\/p>\n

Naj Vam pride v navado, da pri\u010dnete brati prehransko embala\u017eo tako boste vsaj pribli\u017eno vedeli koliko soli ste zau\u017eili.<\/p>\n

Dejali bi, da je najbolj zdrava jodirana sol v dnevno priporo\u010dljivi dozi ne glede na vrsto pridobivanja.
\n
\nPREVENTIVNI NASVETI! <\/strong><\/p>\n

Za ohranjanje dobrega priporo\u010dljivega dnevnega vnosa soli u\u017eivajte \u010dim manj industrijsko pripravljene hrane.<\/p>\n

Jedi ne dosoljujte in pri kuhi uporabljajte zmerne koli\u010dine soli. Ne pretiravajte.<\/p>\n

Ne pozabite, da se veliko soli nahaja \u017ee v kockah, za\u010dimbah in za\u010dinkah raznoraznih znamk.<\/p>\n

Ledvice in srce Vam bosta hvale\u017ena :)<\/p>\n","protected":false},"excerpt":{"rendered":"

SOL Kuhinjska sol (natrijev klorid) je v sve\u017eih \u017eivilih rastlinskega in \u017eivalskega izvora v razmeroma majhnih koli\u010dinah, lahko pa jo obravnavamo tudi kot za\u010dimbo, ker jo dodajamo osnovnim \u017eivilom.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[497,1315,496,1311,495,492,493,491,494,85],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","tag-dnevno-priporocena-doza-soli","tag-izobrazevanje","tag-jodirana-sol","tag-nasveti-za-zdravo-zivljenje","tag-o-soli","tag-razlicne-vrste-soli","tag-uporaba-soli","tag-zdrava-sol","tag-zdrava-uporaba-soli","tag-zdravo-zivljenje"],"yoast_head":"\nSo razli\u010dne vrste soli bolj zdrave od drugih? - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So razli\u010dne vrste soli bolj zdrave od drugih? - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"SOL Kuhinjska sol (natrijev klorid) je v sve\u017eih \u017eivilih rastlinskega in \u017eivalskega izvora v razmeroma majhnih koli\u010dinah, lahko pa jo obravnavamo tudi kot za\u010dimbo, ker jo dodajamo osnovnim \u017eivilom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-12T15:31:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-21T10:02:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/sol.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"So razli\u010dne vrste soli bolj zdrave od drugih?\",\"datePublished\":\"2010-12-12T15:31:28+00:00\",\"dateModified\":\"2016-05-21T10:02:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\"},\"wordCount\":532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/sol.jpg\",\"keywords\":[\"dnevno priporo\u010dena doza soli\",\"Izobra\u017eevanje\",\"jodirana sol\",\"Nasveti za zdravo \u017eivljenje\",\"o soli\",\"razli\u010dne vrste soli\",\"uporaba soli\",\"zdrava sol\",\"zdrava uporaba soli\",\"zdravo \u017eivljenje\"],\"articleSection\":[\"Nasveti za zdravo \u017eivljenje\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrav-sol-bolj-zdrava-sol-razlika-v-soli-znanje-sol-vse-o-soli.html\",\"name\":\"So razli\u010dne vrste soli bolj zdrave od drugih? 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