{"id":691,"date":"2010-12-15T16:14:27","date_gmt":"2010-12-15T14:14:27","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=691"},"modified":"2016-05-21T12:01:45","modified_gmt":"2016-05-21T10:01:45","slug":"nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html","title":{"rendered":"10 priljubljenih pa vendar nezdravih jedi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-692\" title=\"L060346\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/nezdrave-jedi-prehranjevanje-zdravo.jpg\" alt=\"\" width=\"149\" height=\"141\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/nezdrave-jedi-prehranjevanje-zdravo.jpg 300w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/nezdrave-jedi-prehranjevanje-zdravo-150x142.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/nezdrave-jedi-prehranjevanje-zdravo-158x150.jpg 158w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/>Vsi radi dobro jemo. Premalo pa se zavedamo kaj jemo in kaj to pomeni za na\u0161e zdravje.<\/p>\n<p>\u017deleli bi Vam predstaviti nekaj dejstev o desetih priljubljenih jedeh, ki pa so \u017eal nezdrave in dolgoro\u010dno \u0161kodujejo va\u0161emu zdravju.<\/p>\n<p><!--more--><strong>1.INDUSTRIJSKO POSU\u0160ENO SADJE <\/strong><\/p>\n<p>Zagotovo ste kdaj jedli posu\u0161ene banane, marelice.. in bili potem \u0161e bolj la\u010dni? Industrijsko posu\u0161eno sadje vsebuje sulfide. V ve\u010dini pa se nahaja tudi hidrogenerizirano rastlinsko olje, ki vsebuje trans ma\u0161\u010dobe.<\/p>\n<p>Problem se pojavi tudi pri doziranju kajti pri sve\u017eem sadju zau\u017eijete jabolko ali dva pri posu\u0161enem pa je podobno kot pri \u010dipsu.<\/p>\n<p>NASVET:<\/p>\n<p>Sadje su\u0161ite naravno doma brez dodatkov in uporabljajte le bio pridelke. \u017deljo po posu\u0161enem sadju pa zamenjajte za sve\u017ee sezonsko sadje.<\/p>\n<p><strong>2. ME\u0160ANE PIJA\u010cE<\/strong><\/p>\n<p>Koktejli, industrijsko pripravljene alkoholne me\u0161ane pija\u010de&#8230;ponavadi vsebujejo najceneje pridelan alkohol, veliko aditivov, umetna sladila in barvila ter enormne koli\u010dine sladkorja. So prava energetska bomba. V kolikor se tem pija\u010dam ne morete izogniti posezite raje po kvalitetnem vinu v katerem se nahajajo antioksidanti. Seveda je potrebno u\u017eivati alkoholne pija\u010de v priporo\u010dljivih koli\u010dinah.<\/p>\n<p><strong>3. INDUSTRIJSKO PRIPRAVLJENI KOSMI\u010cI, \u017dITARICE, &#8216;KORN FLEXI&#8217;&#8230;<\/strong><\/p>\n<p>Ve\u010dina jih misli, da zdravo zajtrkuje z svojo priljubljeno vre\u010dko kosmi\u010dev. Pogledate kdaj zadaj na embala\u017eo koliko sladkorja, soli in aditivov vsebujejo va\u0161i &#8216;zdravi&#8217; kosmi\u010di? Ve\u010dina jih ima za povrh \u0161e visok glikemi\u010dni indeks.<\/p>\n<p>NASVET: Pred nadaljnimi nakupi se izobrazite o priporo\u010denih vrednostih \u017eivil, ki jih nameravate kupiti. Ne velja pravilo, da so najdra\u017eje tudi najbolj zdrave. Lahko pa kupite posamezne neobdelane vrste \u017eit in si doma poljubno name\u0161ate<strong>. <\/strong>Dodate jih zdrave dodatke kot so med, jogurt, kefir, kislo mleko, sadje, cimet, kakav&#8230;<\/p>\n<p><strong>4. RI\u017dEVI VAFLJI<\/strong><\/p>\n<p>Obo\u017euje jih predvsem \u017eenski svet. Vendar je potrebno spomniti, da vsebujejo ogromno soli za piko na i pa imajo \u0161e visok glikemi\u010dni indeks. Pojesti jih morate &#8216;tono&#8217; da vas bodo nasitili.<\/p>\n<p>NASVET: Zamenjajte jih z polnozrnatim kruhom oz. z prigrizki z nizkim glikemi\u010dnim indeksom. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-696\" title=\"IMG_0854\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/IMG_0854.jpg\" alt=\"\" width=\"536\" height=\"402\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/IMG_0854.jpg 600w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/IMG_0854-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/IMG_0854-200x150.jpg 200w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p><strong>5. \u017dVE\u010cILNI GUMIJI<\/strong><\/p>\n<p>Ste kdaj po \u017eve\u010denju postali la\u010dni? Vedno? \u017dve\u010denje signalizira mo\u017eganom, da se pripravljamo na &#8216;futranje.&#8217; Pove\u010da se izlo\u010danje prebavnih sokov, inzulina in s tem postanemo la\u010dni. Povrh vsega pa jih ve\u010dina vsebuje umetna sladila.<\/p>\n<p>NASVET: Raj\u0161i si ve\u010dkrat na dan umijte zobe :)<\/p>\n<p><strong>6. GAZIRANE IN INDUSTRIJSKO PRIPRAVLJENE PIJA\u010cE<\/strong><\/p>\n<p>O njihovem \u0161kodljivem vplivu na zdravje se pi\u0161e \u017ee desetletja. Aditivi, konzervansi, umetne arome, na tone sladkorja, umetnih barvil so stalnica v teh pija\u010dah. Pro\u010d od njih kolikor se le da. Predvsem pazite, da ne navadite svojih otrok, da bi mno\u017ei\u010dno posegali po le teh.<\/p>\n<p>NASVET: Pijte vodo, mineralno, mleko, \u010daj, naravne sve\u017ee sokove katere si pripravite sami iz sezonskega sadja&#8230;<strong><br \/>\n<\/strong><\/p>\n<p><strong>7. BEL KRUH<\/strong><\/p>\n<p>Ima zelo visok glikemi\u010dni indeks in veliko preve\u010d soli. Je idealen za &#8216;pacanje&#8217; \u010dlove\u0161kih prebavil. Vsebuje bore malo vlaknin.<\/p>\n<p>NASVET: Zamenjajte ga za bolj zdrave razli\u010dice. R\u017een, Ovsen, Koruzni, polnozrnati, pirin, \u010drn eventuelno pa si ga pri\u010dnite sami pripravljati doma iz zdrave me\u0161anice \u017eit.<\/p>\n<p><strong>8. MASLO IN MARGARINA<\/strong><\/p>\n<p>Ste si kdaj ogledali postopek kako nastane margarina in maslo? Veste, da vsebuje ogromno trans-ma\u0161\u010dobnih kislin? Le ta zvi\u0161ujeta slab LDL holesterol in so sovra\u017enik \u0161t.1 va\u0161emu srcu in o\u017eilju.<\/p>\n<p>NASVET: Kupujte ozave\u0161\u010deno. Na tr\u017ei\u0161\u010du obstaja mnogo novih proizvodov margarin z rastlinskimi steroli, zdravju bolj prijaznih. Namesto masla pri\u010dnite uporabljati kokosovo, ara\u0161idovo, mandljevo&#8230; Obstajajo zdravju prijaznej\u0161e alternative samo poiskat jih je treba!<\/p>\n<p><strong>9. PREDELANI MESNI IZDELKI<\/strong><\/p>\n<p>Salame, klobase, \u0161unka, hrenovke, pe\u010denice, krvavice, suhe salame mmm le kdo jih nima rad? Na\u0161e telo in prebava zagotovo ne! Vsebujejo ogromno nitratov. Na embala\u017eah jih najdete pod \u0161t. 249 in 252. Le ti tem izdelkom dajejo &#8216;nezdravo&#8217; plat. Svetovni center za raziskovanje raka jih mo\u010dno povezuje z nastankom raka na \u017eelodcu in \u010drevesju.<\/p>\n<p>NASVET: Posegajte po sve\u017eem nepredelanem mesu oz. doma\u010de su\u0161enih mesninah. Obstajajo pa tudi ribe katere \u010dimbolj intenzivno uvrstite na jedilnik.<\/p>\n<p><strong>10. SLANI IN SLADKI PRIGRIZKI<\/strong><\/p>\n<p>\u017de pti\u010dki na vejah \u010divkajo o slabostih slednjih.<\/p>\n<p>NASVET: Ore\u0161\u010dki, doma\u010de pe\u010deno pecivo, \u010dips iz posu\u0161enega sadja itd..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-695\" title=\"zdravo prehranjevanje zdrava prehrana\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/zdravo-prehranjevanje-zdrava-prehrana.jpg\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/zdravo-prehranjevanje-zdrava-prehrana.jpg 300w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/zdravo-prehranjevanje-zdrava-prehrana-150x128.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/zdravo-prehranjevanje-zdrava-prehrana-175x150.jpg 175w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>ZAKLJU\u010cEK: <\/strong><\/p>\n<p>Nezdravih jedi je \u0161e veliko pa vendar smo zajeli nekaj bistvenih. Potrebna je zmernost.<\/p>\n<p>Nih\u010de ne pri\u010dakuje, da jih boste \u010dez no\u010d ukinili.<\/p>\n<p>\u017de \u010de jih boste nekaj zamenjali na svojem jedilniku bo to zdrava zmaga za Vas in va\u0161o prihodnost!<\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi radi dobro jemo. Premalo pa se zavedamo kaj jemo in kaj to pomeni za na\u0161e zdravje. \u017deleli bi Vam predstaviti nekaj dejstev o desetih priljubljenih jedeh, ki pa so \u017eal nezdrave in dolgoro\u010dno \u0161kodujejo va\u0161emu zdravju.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,12],"tags":[509,511,507,506,510,508,13],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-izobrazevanje","category-prehrana","tag-dietetika","tag-izobrazevanje-prehrana","tag-nezdrava-prehrana","tag-nezdravo-prehranjevanje","tag-prehranjevanje-nezdravo","tag-priljubljena-hrana","tag-zdrava-prehrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 priljubljenih pa vendar nezdravih jedi - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 priljubljenih pa vendar nezdravih jedi - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Vsi radi dobro jemo. Premalo pa se zavedamo kaj jemo in kaj to pomeni za na\u0161e zdravje. \u017deleli bi Vam predstaviti nekaj dejstev o desetih priljubljenih jedeh, ki pa so \u017eal nezdrave in dolgoro\u010dno \u0161kodujejo va\u0161emu zdravju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-15T14:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-21T10:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2010\/12\/nezdrave-jedi-prehranjevanje-zdravo.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"10 priljubljenih pa vendar nezdravih jedi\",\"datePublished\":\"2010-12-15T14:14:27+00:00\",\"dateModified\":\"2016-05-21T10:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\"},\"wordCount\":761,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/nezdrave-jedi-prehranjevanje-zdravo.jpg\",\"keywords\":[\"dietetika\",\"izobra\u017eevanje prehrana\",\"nezdrava prehrana\",\"nezdravo prehranjevanje\",\"prehranjevanje nezdravo\",\"priljubljena hrana\",\"zdrava prehrana\"],\"articleSection\":[\"Izobra\u017eevanje\",\"Zdrava prehrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nezdrave-jedi-nezdrava-prehrana-nezdrave-prehranjevalne-navade.html\",\"name\":\"10 priljubljenih pa vendar nezdravih jedi - 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