{"id":7402,"date":"2019-05-20T12:10:03","date_gmt":"2019-05-20T10:10:03","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=7402"},"modified":"2019-05-20T12:12:42","modified_gmt":"2019-05-20T10:12:42","slug":"zdrava-rdeca-rumena-in-zelena-paprika","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/zdrava-rdeca-rumena-in-zelena-paprika.html","title":{"rendered":"Zdrava rde\u010da, rumena in zelena paprika"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Paprika je ena izmed prvih udoma\u010denih kultur. Ocenujejo, da je na svetu okrog 50,000 sort kultiviranih paprik, vse pa so se razvile samo iz petih osnovnih sort s skupnim imenom Capsicum.<\/p>\n

Snovi, ki se nahajajo v papriki blagodejno vplivajo na zdravje. Vitamin A, antioksidanti, karotenoidi, vitamini, minerali\u2026skratka ima pozitiven u\u010dinek na sr\u010dno\u017eilne bolezni, raka, avtoimune bolezni in sladkorno bolezen.<\/p>\n

Karotenoidi so obarvani rastlinski pigmenti in jim pripisujemo antioksidantivno delovanje. Rde\u010da paprika vsebuje likopen, ki lahko pripomore k preventivi pred rakavimi obolenji.<\/p>\n

Betakaroten \u2013 telo ga pretvori v vitamin A in blagodejno vpliva na vid. Oran\u017ena paprika pa vsebuje zeaksantin, ki pomaga pri za\u0161\u010diti pred sivo mreno.<\/p>\n

Vse vrste paprik pa vsebujejo tudi veliko vlaknin, ki blagodejno vplivajo na prebavo.<\/p>\n

Vedno ko zbolimo pomislimo na vitamin C in pose\u017eemo po limonah. Naj povemo kot zanimivost, da ena manj\u0161a rde\u010da, oran\u017ena oz. rumena paprika vsebuje pribli\u017eno trikratno koli\u010dino vitamina C, kot pa jo vsebujejo limone. Kot smo \u017ee omenili pa vsebuje tudi vitamin B6, folno kislino, vitamin E in K, kalij\u2026.Vsa ta mikrohranila prispevajo odli\u010dno podporo imunskemu sistemu.
Fenomenalne so tudi vlo\u017eene paprike. Posegajte po lokalni pridelavi oz. kupujte ekolo\u0161ko, saj v masovni proizvodnji uporabljajo \u0161kropiva in ostale \u0161kodljive pripravke.<\/p>\n

[wp_ad_camp_1]<\/p>\n

Ena paprika na dan bo pokrila 100% priporo\u010denega dnevnega vnosa vitamina A in C. Blagodejni vpliv na va\u0161 vid. Vsebuje pa tudi vitamin K1, E, folno kislino, kalij in \u017eelezo. Vrhunska kombinacija vitamina C in \u017eeleza bo pripomogla k bolj\u0161i absorbciji mineralov. Paprika ima zelo malo kalorij in je zelo raz\u0161irjena v kuhinjah povsod po svetu.<\/p>\n

Najverjetneje niste vedeli, da sta beta karoten in vitamin C zaslu\u017ena za sladkost paprike? V kolikor pa je poleg prisoten \u0161e kapsaicin pa dobimo peko\u010do papriko. Med dozorevanjem paprika spreminja barvo od zelene, rumene, mo\u010dno rde\u010de skratka odtenkov je ve\u010d kot 1oo.<\/p>\n

\u00a0<\/p>\n

V \u0161tudijah so dokazali, da dolgotrajno u\u017eivanje paprike dviguje tudi nivo dobrega HDL holesterola.<\/p>\n

Povpre\u010dna hranilna vrednost v 100 g surove paprike<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/td>\n\n

\u00a0Rde\u010da paprika\u00a0<\/strong><\/p>\n<\/td>\n

\n

\u00a0Zelena paprika\u00a0<\/strong><\/p>\n<\/td>\n

\n

\u00a0Rumena paprika\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Energijska vrednost\u00a0<\/p>\n<\/td>\n

\n

\u00a031 kcal<\/p>\n<\/td>\n

\n

\u00a020 kcal<\/p>\n<\/td>\n

\n

\u00a027 kcal<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Ma\u0161\u010dobe<\/p>\n<\/td>\n

\n

\u00a00,3 g<\/p>\n<\/td>\n

\n

\u00a00,2 g<\/p>\n<\/td>\n

\n

\u00a00,2 g<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Beljakovine<\/p>\n<\/td>\n

\n

\u00a01 g<\/p>\n<\/td>\n

\n

\u00a00,9 g<\/p>\n<\/td>\n

\n

\u00a01 g<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Ogljikovi hidrati<\/p>\n<\/td>\n

\n

\u00a06 g<\/p>\n<\/td>\n

\n

\u00a04,6 g<\/p>\n<\/td>\n

\n

\u00a06,3 g<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Prehranske vlaknine<\/p>\n<\/td>\n

\n

\u00a02 g<\/p>\n<\/td>\n

\n

\u00a01,7 g<\/p>\n<\/td>\n

\n

\u00a00,9 g<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Vitamin C<\/p>\n<\/td>\n

\n

\u00a0127,7 mg<\/p>\n<\/td>\n

\n

\u00a080,4 mg<\/p>\n<\/td>\n

\n

\u00a0185,5 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Kalij<\/p>\n<\/td>\n

\n

\u00a0211 mg<\/p>\n<\/td>\n

\n

\u00a0175 mg<\/p>\n<\/td>\n

\n

\u00a0212 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Vitamin E<\/p>\n<\/td>\n

\n

\u00a01,6 mg<\/p>\n<\/td>\n

\n

\u00a00,4 mg<\/p>\n<\/td>\n

\n

\u00a0–<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Niacin<\/p>\n<\/td>\n

\n

\u00a01 g<\/p>\n<\/td>\n

\n

\u00a00,5 mg<\/p>\n<\/td>\n

\n

\u00a00,9 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Vitamin A<\/p>\n<\/td>\n

\n

\u00a0157\u00a0\u00b5g<\/p>\n<\/td>\n

\n

\u00a018\u00a0\u00b5g<\/p>\n<\/td>\n

\n

\u00a010\u00a0\u00b5g<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Vitamin B6<\/p>\n<\/td>\n

\n

\u00a00,3 mg<\/p>\n<\/td>\n

\n

\u00a00,2 mg<\/p>\n<\/td>\n

\n

\u00a00,2 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Vitamin K<\/p>\n<\/td>\n

\n

\u00a05\u00a0\u00b5g<\/p>\n<\/td>\n

\n

\u00a07,4\u00a0\u00b5g<\/p>\n<\/td>\n

\n

\u00a0–<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n

\"\"<\/figure>\n\n\n\n

In za konec \u0161e koristna\ninformacija, ki je mogo\u010de niste poznali.<\/p>\n\n\n\n

Raziskave so dokazale, da vsa zelenjava iz ekolo\u0161ke pridelave vsebuje tudi do 50% ve\u010d koristnih snovi, kot zelenjava iz klasi\u010dne ali konvencionalne pridelave, kjer se uporabljajo umetna gnojila in zdravju \u0161kodljivi  pesticidi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Viri: <\/p>\n\n\n\n

  1. Wikipedia <\/li>
  2. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26812350<\/li>
  3. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3468847\/<\/a><\/li>
  4. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19646292<\/li><\/ol>\n\n\n\n

    https:\/\/www.nutris.org\/prehrana\/zivila-meseca\/poletje\/246-paprika.html<\/p>\n","protected":false},"excerpt":{"rendered":"

    Paprika je ena izmed prvih udoma\u010denih kultur. Ocenujejo, da je na svetu okrog 50,000 sort kultiviranih paprik, vse pa so se razvile samo iz petih osnovnih sort s skupnim imenom Capsicum. Snovi, ki se nahajajo v papriki blagodejno vplivajo na zdravje. Vitamin A, antioksidanti, karotenoidi, vitamini, minerali\u2026skratka ima pozitiven u\u010dinek na sr\u010dno\u017eilne bolezni, raka, avtoimune […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[825,1743,1747,1744,1745,1285,1748,1742,13,1746],"class_list":["post-7402","post","type-post","status-publish","format-standard","hentry","category-prehrana","tag-antioksidanti","tag-o-papriki","tag-paprika-in-zdravje","tag-rdeca-paprika","tag-rumena-paprika","tag-vitamin-c","tag-vitamin-c-in-paprika","tag-zdrava-paprika","tag-zdrava-prehrana","tag-zelena-paprika"],"yoast_head":"\nZdrava rde\u010da, rumena in zelena paprika - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/zdrava-rdeca-rumena-in-zelena-paprika.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava rde\u010da, rumena in zelena paprika - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Paprika je ena izmed prvih udoma\u010denih kultur. Ocenujejo, da je na svetu okrog 50,000 sort kultiviranih paprik, vse pa so se razvile samo iz petih osnovnih sort s skupnim imenom Capsicum. Snovi, ki se nahajajo v papriki blagodejno vplivajo na zdravje. Vitamin A, antioksidanti, karotenoidi, vitamini, minerali\u2026skratka ima pozitiven u\u010dinek na sr\u010dno\u017eilne bolezni, raka, avtoimune […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/zdrava-rdeca-rumena-in-zelena-paprika.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T10:10:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-20T10:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2019\/05\/Paprika-se-barva.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"Zdrava rde\u010da, rumena in zelena paprika\",\"datePublished\":\"2019-05-20T10:10:03+00:00\",\"dateModified\":\"2019-05-20T10:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Paprika-se-barva.jpg\",\"keywords\":[\"antioksidanti\",\"o papriki\",\"paprika in zdravje\",\"rde\u010da paprika\",\"rumena paprika\",\"vitamin C\",\"vitamin c in paprika\",\"zdrava paprika\",\"zdrava prehrana\",\"zelena paprika\"],\"articleSection\":[\"Zdrava prehrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/zdrava-rdeca-rumena-in-zelena-paprika.html\",\"name\":\"Zdrava rde\u010da, rumena in zelena paprika - 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Ocenujejo, da je na svetu okrog 50,000 sort kultiviranih paprik, vse pa so se razvile samo iz petih osnovnih sort s skupnim imenom Capsicum. Snovi, ki se nahajajo v papriki blagodejno vplivajo na zdravje. 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