{"id":747,"date":"2011-01-23T21:23:16","date_gmt":"2011-01-23T19:23:16","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=747"},"modified":"2011-04-05T10:20:40","modified_gmt":"2011-04-05T08:20:40","slug":"preventiva-nasveti-za-zdravo-zivljenje-zdravo-ziveti-preventiva","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/preventiva-nasveti-za-zdravo-zivljenje-zdravo-ziveti-preventiva.html","title":{"rendered":"Spremembe za sre\u010dnej\u0161e in bolj zdravo \u017eivljenje"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-750\" title=\"jabolko preventiva zdrav nacin zivljenja\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/jabolko-preventiva-zdrav-nacin-zivljenja-166x150.jpg\" alt=\"\" width=\"148\" height=\"133\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/jabolko-preventiva-zdrav-nacin-zivljenja-166x150.jpg 166w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/jabolko-preventiva-zdrav-nacin-zivljenja-150x135.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/jabolko-preventiva-zdrav-nacin-zivljenja.jpg 333w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/>Zbrali smo nekaj dobrih drobcenih sprememb za va\u0161e \u017eivljenje, ki bodo vplivale na razpolo\u017eenje, \u010dustva in predvsem izbolj\u0161anje zdravja.<\/p>\n<p><!--more--><\/p>\n<p>Imeli boste ve\u010d energije in spet se Vam bo za\u010dela nasmihati sre\u010da.<\/p>\n<p><strong>ZA UVOD ZA\u010cNITE PO\u010cETI STVARI, KI SI JIH \u017dE DOLGO \u017dELITE PA SI DO SEDAJ NISTE VZELI \u010cASA.<\/strong><\/p>\n<p>MED VSAKODNEVNIM SEDE\u010cIM oz. LE\u017dE\u010cIM NA\u010cINOM DELA (tv, ra\u010dunalnik, lenarjenje, posedanje po kafi\u010dih itd.) si vzemite \u010das za rekreacijo, hojo, v trgovino pojdite pe\u0161,\u00a0 sprehodi v naravo bodo dobrodo\u0161li, skratka migajte kolikor se le da.<\/p>\n<p>Omislite si nove hobije, poskusite nekaj novega (jogo, aerobiko, hojo v gore, plavanje, izlete..\u00a0 tisto kar do sedaj \u0161e niste po\u010deli oz. ste opustili iz mladosti.)<\/p>\n<p>Nasmeh, smejanje, dobra volja in dru\u017eenje bodo v vas prebudili sre\u010do, veselje in dobro po\u010dutje. Za\u010dnite biti pozitivni in iz stvari &amp; dejanj potegnite tisto dobro!<\/p>\n<p>Zni\u017eajte stres! Vsaj enkrat dnevno objemite, poljubite va\u0161ega partnerja, ga primite za roko skratka ta bli\u017eina, ki jo potrebujemo \u017ee od rojstva je izredno pomembna! Po\u010dutimo se ljubljene in varne.<\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p>Poostrite ustno higieno. Zanemarjena ustna votlina in slabo umivanje zob vodi do mnogih bolezenskih stanj, ki so lahko s\u010dasoma tudi usodna.<\/p>\n<p>Uporabite domi\u0161ljijo, pri\u010dnite sanjati, korak za korakom spreminjati \u017eivljenje na bolje. Spremenite vsakodnevno rutino. Leta prehitro be\u017eijo in dojemite \u017ee, da ni vse v\u00a0 materialnih dobrinah. Svet je prelep, da bi ga gledali samo skozi o\u010di denarja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-749 alignleft\" title=\"riba\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/riba-176x150.jpg\" alt=\"\" width=\"176\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/riba-176x150.jpg 176w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/riba-150x127.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/01\/riba.jpg 500w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p>V kolikor ste bolj pozabljivi in ste pozabili na ribe ter morske jedi je tu rezultat svetovne \u0161tudije izvedene na 15.000 odraslih.<\/p>\n<p>Dokazali so, da imajo tisti, ki jedo ribe in morsko hrano vsaj 2x na teden mo\u017enost nastopa demence 1 proti 5 v korist tistim, ki u\u017eivajo ribe in morske jedi manj kot 2x na teden.<\/p>\n<p>Omega 3 ma\u0161\u010dobne kisline varujejo mo\u017eganske celice in zni\u017eujejo vnetja. Le te pa lahko vnesemo z ribami in morskimi sade\u017ei.<\/p>\n<p>In \u0161e vedno velja, da jabolko na dan pre\u017eene zdravnika stran :) Vendar ne tisto \u0161kropljeno z 1001 pesticidi.<\/p>\n<p><strong>Vabimo Vas, da v komentarjih predstavite va\u0161e &#8216;majhne&#8217; izbolj\u0161ave za bolj\u0161e in bolj zdravo \u017eivljenje.<\/strong><\/p>\n<p><strong>Pa zdravi bodite!<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbrali smo nekaj dobrih drobcenih sprememb za va\u0161e \u017eivljenje, ki bodo vplivale na razpolo\u017eenje, \u010dustva in predvsem izbolj\u0161anje zdravja.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,101],"tags":[536,535,1311,1316,537,534,66,13],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-nasveti-za-zdravo-zivljenje","category-preventiva","tag-hobiji","tag-manj-stresa","tag-nasveti-za-zdravo-zivljenje","tag-preventiva","tag-preventivno-delovanje","tag-spremembe-za-srecnejse-in-bolj-zdravo-zivljenje","tag-sreca","tag-zdrava-prehrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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