{"id":754,"date":"2011-02-18T14:36:07","date_gmt":"2011-02-18T12:36:07","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=754"},"modified":"2011-04-05T10:20:16","modified_gmt":"2011-04-05T08:20:16","slug":"stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html","title":{"rendered":"Zdravje se za\u010dne v stopalih zato za\u010dnite s tekom"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-756\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/02\/DSC_00771-225x150.jpg\" alt=\"\" width=\"225\" height=\"150\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/02\/DSC_00771-225x150.jpg 225w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/02\/DSC_00771-150x99.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/02\/DSC_00771.jpg 749w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Stopalo sestavlja 26 kosti, 33 sklepov in \u0161e kar nekaj ligamentov, ki skupaj z mi\u0161icami dajejo stopalu stabilnost in omogo\u010dajo da stopalo lahko \u00bbprena\u0161a\u00ab te\u017eo celega telesa. Poleg tega sklop \u017eivcev in \u017eiv\u010dnih receptorjev v na\u0161 centralni \u017eiv\u010dni sistem, to je mo\u017egane po\u0161ilja informacije o polo\u017eaju telesa v prostoru. <!--more-->Pri zdravem \u010dloveku tako vse informacije skupaj predstavljajo \u010dudovito organiziran sistem, ki nas ves \u010das med hojo ali tekom obve\u0161\u010da o povr\u0161ini po kateri hodimo. Prav zato se velikokrat postavlja vpra\u0161anje kak\u0161na obutev je primerna. Znanstveniki z obse\u017enimi \u0161tudijami sku\u0161ajo ugotoviti, kako najbolj prilagoditi obutev posamezniku.<\/p>\n<p>Skozi milijone let se je na\u0161e telo zelo spreminjalo, vendar so spremembe, ki smo jih do\u017eiveli v zadnjih dveh stoletjih ve\u010dje kot vse spremembe v preteklih letih. \u010ce se vrnemo k stopalu, sedaj se gibljemo predvsem na trdih in ravnih podlagah, stopalu se ni ve\u010d potrebno prilagajat.<\/p>\n<p>Posledi\u010dno je poru\u0161ena statika stopala, stopalo je obrnjeno preve\u010d navznoter (hiperpronacija), kar vpliva na gle\u017eenj (valgus), koleno (notranja rotacija), kolk (notranja rotacija kolka in tilt medenice), spremembe na hrbtenici,\u2026.<\/p>\n<p>Poleg tega se posledi\u010dno zmanj\u0161a upogib stopala in palca navzgor (dorzifleksija), kar povzro\u010di pove\u010danje napetosti na strukture na podplatih, zmanj\u0161ano iztega v kolku in ponovno spremembe na hrbtenici.<\/p>\n<p>Poleg sprememb na mi\u0161icah in kosteh se pojavljajo tudi spremembe na proprioceptorjih, ki s\u010dasoma postanejo po\u010dasni ali pa preve\u010d vzdra\u017eeni zaradi prevelike koli\u010dine informacij, navadno zaradi motenj normalnih gibov.<\/p>\n<p><!-- wp_ad_camp_1 --><\/p>\n<p>Proprioceptorji\u00a0 po\u0161iljajo senzorne informacije z na\u0161ih mi\u0161ic, ligamentov, sklepnih kapsul v na\u0161 centralni \u017eiv\u010dni sistem in sporo\u010dajo informacije o polo\u017eajih sklepov in tako pomagajo uravnavati dr\u017eo in koordinirati gibanje.<\/p>\n<p><strong>Kako ukrepati?<\/strong><br \/>\nPredvsem moramo za\u010deti svoja stopala uporabljati.<\/p>\n<p>Za\u010dnite s hojo ali \u0161e bolje s tekom, previdno in po\u010dasi in seveda na neravni podlagi. Prav je da izberete pravilne teka\u0161ke copate. S pravilno podporo bo tudi obremenitev sklepov pravilnej\u0161a. Toda zavedati se moramo dveh stvari.<\/p>\n<p>Prvi\u010d da je tek le del\u010dek \u010dasa, ko smo na nogah in ves ostali \u010das so sklepi \u0161e vedno v \u00bbnapa\u010dnem\u00ab ali bolje re\u010deno ne v najbolj\u0161em polo\u017eaju in drugi\u010d, samo pasivna podpora ni dovolj, potrebno je delati pravilne vaje.<\/p>\n<p>Prav zato so zelo pomembne vaje na ravnote\u017enih blazinah in deskah. Re\u0161evanja te\u017eav so se domislili tudi s posebnimi \u010devlji, kjer nam ustvarjajo neravno podlago in moramo ves \u010das loviti ravnote\u017eje.<\/p>\n<p><strong>Blanka Ko\u0161\u010dak Tivadar, dipl. fiziot.<br \/>\nIpnf in Cyriax terapevt<\/strong><\/p>\n<p><strong>www.fizioterapija-mediko.si<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stopalo sestavlja 26 kosti, 33 sklepov in \u0161e kar nekaj ligamentov, ki skupaj z mi\u0161icami dajejo stopalu stabilnost in omogo\u010dajo da stopalo lahko \u00bbprena\u0161a\u00ab te\u017eo celega telesa. Poleg tega sklop \u017eivcev in \u017eiv\u010dnih receptorjev v na\u0161 centralni \u017eiv\u010dni sistem, to je mo\u017egane po\u0161ilja informacije o polo\u017eaju telesa v prostoru.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[544,59,545,142,1315,542,110,541,543,60,540,55],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-drza","tag-gibanje","tag-hoditi","tag-hoja","tag-izobrazevanje","tag-laufanje","tag-misice","tag-misice-stopala","tag-podplati","tag-sport","tag-stopala","tag-tek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdravje se za\u010dne v stopalih zato za\u010dnite s tekom - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravje se za\u010dne v stopalih zato za\u010dnite s tekom - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Stopalo sestavlja 26 kosti, 33 sklepov in \u0161e kar nekaj ligamentov, ki skupaj z mi\u0161icami dajejo stopalu stabilnost in omogo\u010dajo da stopalo lahko \u00bbprena\u0161a\u00ab te\u017eo celega telesa. Poleg tega sklop \u017eivcev in \u017eiv\u010dnih receptorjev v na\u0161 centralni \u017eiv\u010dni sistem, to je mo\u017egane po\u0161ilja informacije o polo\u017eaju telesa v prostoru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-18T12:36:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-04-05T08:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/02\/DSC_00771-225x150.jpg\" \/>\n<meta name=\"author\" content=\"mediko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\"},\"author\":{\"name\":\"mediko\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/e2d7d1eb161d322454d97a920ed3846d\"},\"headline\":\"Zdravje se za\u010dne v stopalih zato za\u010dnite s tekom\",\"datePublished\":\"2011-02-18T12:36:07+00:00\",\"dateModified\":\"2011-04-05T08:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/DSC_00771-225x150.jpg\",\"keywords\":[\"dr\u017ea\",\"gibanje\",\"hoditi\",\"hoja\",\"Izobra\u017eevanje\",\"laufanje\",\"mi\u0161ice\",\"mi\u0161ice stopala\",\"podplati\",\"\u0161port\",\"stopala\",\"tek\"],\"articleSection\":[\"Gibanje, fitnes, \u0161port...\",\"Izobra\u017eevanje\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/stopala-tek-obutev-noge-gibanje-podplati-pravilen-tek.html\",\"name\":\"Zdravje se za\u010dne v stopalih zato za\u010dnite s tekom - 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