{"id":808,"date":"2016-09-08T23:53:28","date_gmt":"2016-09-08T21:53:28","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=808"},"modified":"2016-09-09T14:00:13","modified_gmt":"2016-09-09T12:00:13","slug":"skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html","title":{"rendered":"5 jedi katerim se je bolje preventivno izogniti"},"content":{"rendered":"

\"\"Zdravo prehranjevanje pomeni ne samo jesti zdravo temve\u010d tudi izbirati pravo hrano. Izbira sadja, zelenjave, mesa in rib, ki so zrasli&bili pridelani na naraven na\u010din z \u010dimmanj dodanih substanc, pesticidov, pospe\u0161evalcev rasti….
\n<\/p>\n

1. PARADI\u017dNIK V PLO\u010cEVINKI\u00a0<\/strong><\/p>\n

\"\"Endokrinolog iz univerze v Missouriju kateri preu\u010duje\u00a0 Bisphenol-A je razlo\u017eil slede\u010de:<\/p>\n

Problem je, ker podloga iz konzerve-plo\u010devinke vsebuje Bisfenol-A, sinteti\u010dni estrogen, ki ga povezujejo z boleznimi srca in o\u017eilja, reproduktivnimi te\u017eavami,
\ndebelostjo in sladkorno boleznijo. \u017dal pa kislost paradi\u017enika povzro\u010di, da Bisfenol pronica vanj.<\/p>\n

\u0160tudije ka\u017eejo, da je koli\u010dina Bisfenola pri ljudeh zmerno pove\u010dana. Le ta pa posledi\u010dno zavira proizvodnjo sperme in povzro\u010da kromosomske po\u0161kodbe zarodka. V litru paradi\u017enika v konzervi je pribli\u017eno 50 mcg Bisfenola. To pa predvsem vpliva na zdravje mlade populacije.<\/p>\n

Re\u0161itev: Izberite paradi\u017enik v steklenicah ali v Tetra Pak-u. Najbolj\u0161i pa je seveda gojen na lastni njivi in shranjen&predelan doma v steklenih posodah.<\/p>\n

2. INDUSTRIJSKO PRIPRAVLJENA POKOVKA<\/strong><\/p>\n

\"\"Olga Naidenko – znanstvenica za okoljske delovne skupine navaja:<\/p>\n

Problem kemikalije – PFOA, katera se nahaja v vre\u010dkah za pripravo pokovke jo znanstveniki povezujejo z neplodnostjo z nedavno izvedeno \u0161tudijo iz UCLA.
\nPri \u017eivalih kemikalija povzro\u010di okvaro jeter, testisov in povzro\u010da raka na trebu\u0161ni slinavki.<\/p>\n

\u0160tudije ka\u017eejo, da kemikalija med segrevanjem v mikrovalovni pe\u010dici prehaja v pokovke. V telesu ostane ve\u010d let, kjer se tudi kopi\u010di.<\/p>\n

DuPont in nekateri drugi proizvajalci so se zavezali, da bodo do leta 2015 prenehali proizvajati pokovko v vre\u010dkah.<\/p>\n

Re\u0161itev: Naredite pokovko na staromoden na\u010din v ponvi.<\/p>\n

Za aromo dodajte posu\u0161ena zeli\u0161\u010da ali pa malce masla.\u00a0Bodite izvirni :)<\/p>\n

3. GOJEN LOSOS<\/strong><\/p>\n

\"\"Ni naravno, da je losos zaprt v ogradi in hranjen z sojo, steljo za perutnino in perjem pi\u0161\u010dancev.<\/p>\n

Rezultat je hitro-rasto\u010di losos z nizko vsebnostjo vitamina D in visoko vsebnostjo rakotvornih snovi, bromiranih zaviralcev gorenja, pesticidov… kot sta dioksin in DDT.<\/p>\n

<\/p>\n

Po \u0161tudiji Davida Carpenterja – direktorja in\u0161tituta za okolje in zdravje najbolj onesna\u017eeni-\u0161kodljivi lososi prihajajo iz severne evrope.<\/p>\n

Poraja se vpra\u0161anje o visokem vplivu antibiotikov in pesticidov s katerimi ‘tretirajo’ losose.<\/p>\n

Ko pojeste slednjega zau\u017eijete vse \u0161kodljive sestavine.<\/p>\n

Re\u0161itev: Divji losos – predvsem iz Alaske in ekolo\u0161ko gojen losos. Cena zna biti kar visoka zato se raje poslu\u017eite sezonsko ujetih rib iz Jadrana (sardela, sku\u0161a, trlja, molj, sardoni, list, kova\u010d..)<\/p>\n

4. MLEKO Z UMETNIMI HORMONI<\/strong><\/p>\n

\"\"Nekateri proizvajalci mleka tretirajo svoje krave molznice z rekombinantnim govejim rastnim hormonom (rBGH ali rBST) katera pove\u010data proizvodnjo mleka.<\/p>\n

Posledi\u010dno pa pove\u010dujeta tudi oku\u017ebe vimen kar vodi do vi\u0161je ravni rastnega faktorja-hormona v mleku.<\/p>\n

Posledi\u010dno pove\u010duje nastanek raka pri ljudeh. Na sre\u010do je bil ta na\u010din vzgoje in pridelave zavrnjen v ve\u010dini industrializiranih dr\u017eav.<\/p>\n

Re\u0161itev: Na embala\u017ei preverite, \u010de je mleko pridelano brez umetnih hormonov oz. kupujte ekolo\u0161ko mleko.<\/p>\n

5. JABOLKA<\/strong><\/p>\n

Sadje, ki zmaga v koli\u010dini pesticidov so prav zagotovo jabolka. Govorimo seveda o tistih pridelanih v ve\u010djih sadovnjakih katera \u0161kropijo z 1001 pesticidom.<\/p>\n

\"\"Jablane ne razvijejo odpornosti na \u0161kodljivce in le te posledi\u010dno non-stop \u0161kropijo z koktejli pesticidov. Kot dokaz so \u0161tudije katere ka\u017eejo, da delavci v sadovnjakih bolj obolevajo za rakavimi obolenji in Parkinsonovo boleznijo.<\/p>\n

Re\u0161itev: Kupujte ekolo\u0161ko pridelana jabolka oz. pridelajte lastna. V kolikor Vam finance ne dopu\u0161\u010dajo pa kupljene-industrijske temeljito operite in jih olupite. S tem boste vsaj delno odstranili pesticide.<\/p>\n

Z vi\u0161anjem cen hrane si zastavimo vpra\u0161anje, \u010de je \u0161e vredno kupovati ekolo\u0161ko pridelane pridelke. Seveda je! Zdravje je najve\u010dje bogastvo. Kupili si boste avto za 20.000 eur, ne bi pa od\u0161teli nekaj eur ve\u010d za bolj kvalitetno in zdravo ekolo\u0161ko pridelano hrano.<\/p>\n

Eko-bio, doma\u010da pridelana hrana bo prinesla blagodejne u\u010dinke na zdravje \u010dez \u010das oz. kasneje ne bo pustila posledic na va\u0161em zdravju.<\/p>\n

Hrana pa je tudi u\u017eitek in ko boste jedli bolj kvalitetno ter zdravo bo tudi po\u010dutje&razpolo\u017eenje odli\u010dnej\u0161e.<\/p>\n

Ekolo\u0161ko pridelana \u017eivila imajo po \u0161tudijah dokazano za 30% odstotkov ve\u010d hranil, vitaminov in mineralov.<\/p>\n

V telo pa vnesete\u00a0tudi manj toksinov, pesticidov in ostalih \u0161kodljivih snovi.<\/p>\n

12 najbolj prodajanih vrst sadja in zelenjave v trgovinah vsebuje kar 45 vrst pesticidov. Predstavljajte kaj vse te kemikalije po\u010dno z va\u0161imi celicami v telesu. Predvsem na reproduktivnih organih, spermi in genskem zapisu.<\/p>\n

Seveda v dana\u0161njem tempu \u017eivljenja ne uspemo pridelati vsega sami in tudi finan\u010dno stanje nam ne dopu\u0161\u010da vedno kupovati ekolo\u0161ko.<\/p>\n

Pa vendar jejmo \u010dimbolj raznoliko, pridelajmo \u010dimve\u010d sadja in zelenjave in izbirajmo manj hrane pa vendar tisto bolj zdravo&sezonsko. Izogibajte se industrijsko pridelani in predelani hrani. Kupujte direktno od kmetov, ekolo\u0161kih kmetij in v manj\u0161ih trgovinicah s sezonsko ponudbo.<\/p>\n

Va\u0161e zdravje,\u00a0predvsem pa va\u0161i otroci Vam bodo hvale\u017eni!<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdravo prehranjevanje pomeni ne samo jesti zdravo temve\u010d tudi izbirati pravo hrano. Izbira sadja, zelenjave, mesa in rib, ki so zrasli&bili pridelani na naraven na\u010din z \u010dimmanj dodanih substanc, pesticidov, pospe\u0161evalcev rasti….<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,12],"tags":[586,585,584,588,589,1316,587,17,46],"class_list":["post-808","post","type-post","status-publish","format-standard","hentry","category-preventiva","category-prehrana","tag-bio-hrana","tag-eko-hrana","tag-jedi","tag-pesticidi","tag-prepovedana-zivila","tag-preventiva","tag-skodljiva-hrana","tag-zdrava-hrana","tag-zdravo-prehranjevanje"],"yoast_head":"\n5 jedi katerim se je bolje preventivno izogniti - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 jedi katerim se je bolje preventivno izogniti - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Zdravo prehranjevanje pomeni ne samo jesti zdravo temve\u010d tudi izbirati pravo hrano. Izbira sadja, zelenjave, mesa in rib, ki so zrasli&bili pridelani na naraven na\u010din z \u010dimmanj dodanih substanc, pesticidov, pospe\u0161evalcev rasti….\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-08T21:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-09T12:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/03\/eko-bio-ekoloska-hrana-223x150.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"5 jedi katerim se je bolje preventivno izogniti\",\"datePublished\":\"2016-09-08T21:53:28+00:00\",\"dateModified\":\"2016-09-09T12:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\"},\"wordCount\":830,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/eko-bio-ekoloska-hrana-223x150.jpg\",\"keywords\":[\"bio hrana\",\"eko hrana\",\"jedi\",\"pesticidi\",\"prepovedana \u017eivila\",\"Preventiva\",\"\u0161kodljiva hrana\",\"zdrava hrana\",\"zdravo prehranjevanje\"],\"articleSection\":[\"Preventiva\",\"Zdrava prehrana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/skodljive-jedi-skodljiva-hrana-eko-hrana-bio-hrana-eko-bio-hrana-preventiva-bio-eko-ekolosko-hrana.html\",\"name\":\"5 jedi katerim se je bolje preventivno izogniti - 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