{"id":818,"date":"2011-03-17T15:46:12","date_gmt":"2011-03-17T13:46:12","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=818"},"modified":"2011-04-05T10:14:32","modified_gmt":"2011-04-05T08:14:32","slug":"poskodba-misic-poskodba-misice-poskodbe-misice-poskodbe-misic-bolecina-misice","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/poskodba-misic-poskodba-misice-poskodbe-misice-poskodbe-misic-bolecina-misice.html","title":{"rendered":"Preobremenitev zadnje lo\u017ee"},"content":{"rendered":"

\"\"Preobremenite zadnje lo\u017ee spada med pogostej\u0161e po\u0161kodbe v \u0161portu (sprinterji, nogometa\u0161i, plesalci,\u2026) Navadno pride do po\u0161kodbe na prehodu mi\u0161ice v tetivo ene izmed treh hamstringov (biceps femoris, semimembranosus, semitendinosus). Zna\u010dilna je takoj\u0161na zelo mo\u010dna bole\u010dina, po\u0161kodovani mora takoj prenehati z aktivnostjo, mo\u010dno se zmanj\u0161a mi\u0161i\u010dna mo\u010d.<\/p>\n

V\u010dasih je mesto po\u0161kodbe vidno s prostim o\u010desom, kasneje pa se navadno pojavi podplutba (hematom).
\nVzrok za po\u0161kodbo je velikokrat neravnovesje mi\u0161ic (kvadiceps), skraj\u0161ane mi\u0161ice zadnje lo\u017ee, utrujenost mi\u0161ic, neogrevane mi\u0161ice in pogoste bole\u010dine v kri\u017eu, ki poleg spremenjene statike lahko vplivajo na pove\u010dano napetost mi\u0161ic zadnje lo\u017ee.<\/p>\n

Skraj\u0161ane mi\u0161ice torej vplivajo na statiko posledi\u010dno na te\u017eave v kolenu, po\u0161kodbe v gle\u017enju in bole\u010dino v kri\u017eu.<\/p>\n

Rehabilitacija je vedno individualna. V prvem obdobju je cilj rehabilitacije saniranje po\u0161kodbe.<\/p>\n

Najprej ukrepamo z\u00a0 R.I.C.E, \u010dez 2 dni pri\u010dnemo s tehnikami za pove\u010danje pretoka (limfna drena\u017ea, elektroterapija, uz, magnet), po enem tednu pa za\u010dnemo s po\u010dasno in previdno (prehitra obremenitev lahko povzro\u010di ponovno po\u0161kodbo) obremenitvijo mi\u0161ico (z ekscentri\u010dno obremenitvijo pri\u010dnemo \u0161ele ko bolnik ne \u010duti nobene bole\u010dine ve\u010d).<\/p>\n

<\/p>\n

V drugem delu je cilj rehabilitacije odpravljanje vzrokov, razteg, pove\u010danje mi\u0161i\u010dne mo\u010di, ravnovesje med prednjimi mi\u0161icami iz zadnjo lo\u017eo, popraviti statiko telesa.<\/p>\n

In kako se izogniti po\u0161kodbam?<\/strong>
\n\u2022\u00a0\u00a0 \u00a0Normalna mi\u0161i\u010dna mo\u010d nog.
\n\u2022\u00a0\u00a0 \u00a0Normalna raztegljivost mi\u0161ic.
\n\u2022\u00a0\u00a0 \u00a0Pravilne\/ustrezne tehnike pri\u00a0 \u0161portu (npr. pravilen tek).
\n\u2022\u00a0\u00a0 \u00a0Ogrevanje in razteg pred aktivnostmi.
\n\u2022\u00a0\u00a0 \u00a0Izogibanje pretiravanjem (maraton, \u010de nanj nismo pripravljeni,\u2026)<\/p>\n

Blanka Ko\u0161\u010dak Tivadar, dipl. fiziot
\nIpnf in Cyriax terapevt
\nwww. fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Preobremenite zadnje lo\u017ee spada med pogostej\u0161e po\u0161kodbe v \u0161portu (sprinterji, nogometa\u0161i, plesalci,\u2026) Navadno pride do po\u0161kodbe na prehodu mi\u0161ice v tetivo ene izmed treh hamstringov (biceps femoris, semimembranosus, semitendinosus).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[598,597,117,552,246,114,230,112,398,258,122,59,176,426,430,141,215,591,576,128,581,194,417,427,244,306,425,420,542,604,600,602,599,389,391,592,565,580,567,548,160,603,554,555,553,578,579,516,515,594,560,595,596,60,115,593,424,546,210,55,56,476,149,601,145,245,241,590,173],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-aktivnost","tag-biceps-femoris","tag-bolecina","tag-bolecina-v-kolenu","tag-bolecina-v-kolku-bolecine","tag-bolecina-v-krizu","tag-bolecina-v-nogah","tag-dobra-drza","tag-fiizoterapija","tag-fitnes","tag-fizioterapija","tag-gibanje","tag-gibanje-in-rekreacija","tag-gibanje-kolena","tag-gibanje-v-kolenu","tag-gibanje-telovadba","tag-gibljivost","tag-hamstrig","tag-hematom","tag-imam-rad-sebe","tag-izobrazevanje-misice","tag-izobrazevanje-zdravje","tag-koleno","tag-kolenski-sklep","tag-kolk","tag-kriz","tag-krizne-vezi","tag-kvadriceps","tag-laufanje","tag-napetost-misic-zadnje-loze","tag-neravnovesje","tag-ogrevanje","tag-potpludb","tag-pravilno-raztezanje","tag-pravo-raztezanje","tag-preobremenitev","tag-prva","tag-prva-pomoc-poskodba-misice","tag-r-i-c-e","tag-ravna-drza","tag-ravnotezje","tag-razteg","tag-raztezalne-vaje","tag-raztezalne-vaje-kolena","tag-raztezanje-kolena","tag-raztezanje-kolka","tag-raztezanje-kolkov","tag-raztezanje-vadba","tag-raztezanje-vaja","tag-rehabilitacija","tag-rice","tag-semimebranosus","tag-semitendinosus","tag-sport","tag-statika-telesa","tag-stegenske-strune","tag-stegnenica","tag-stiriglava-misica","tag-stretching","tag-tek","tag-tek-v-klanec","tag-terapevtske-vaje","tag-test","tag-utrujenost-misic","tag-vaje-za-koleno","tag-vaje-za-kolk","tag-vaje-za-noge","tag-zadnja-loza","tag-zdravje-izobrazevanje"],"yoast_head":"\nPreobremenitev 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