{"id":923,"date":"2011-04-22T09:09:44","date_gmt":"2011-04-22T07:09:44","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=923"},"modified":"2011-04-22T09:28:30","modified_gmt":"2011-04-22T07:28:30","slug":"vaje-za-vrat-bolec-vrat-bolecine-v-vratu-vaje-bolecine-vrat-vaje-za-vrat-bolec-vrat-vaje-za-vrat","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-vrat-bolec-vrat-bolecine-v-vratu-vaje-bolecine-vrat-vaje-za-vrat-bolec-vrat-vaje-za-vrat.html","title":{"rendered":"Vaje za vrat, ki jih lahko delamo tudi kadar imamo bole\u010dine v vratu"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Izometri\u010dne vaje<\/strong><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-932\" title=\"vaja5-1\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg\" alt=\"\" width=\"387\" height=\"290\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg 448w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11-200x150.jpg 200w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/a><\/a><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja5-11.jpg\"><br \/>\n<\/a>Sedite zravnano. Sklenite roki in polo\u017eite hrbtno stran dlani na \u010delo. <!--more--> Vdihnite in ob izdihu potisnite glavo proti rokam, roki hkrati potiskate nazaj.  Delate izometri\u010dne vaje (mi\u0161ice se maksimalno napnejo vendar ne izvedejo  giba).Vdihnite in sprostite mi\u0161ice vratu in rok.<\/p>\n<p style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11.jpg\"><br \/>\n<\/a><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja7-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-927\" title=\"vaja7-1\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja7-11.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja7-11.jpg 448w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja7-11-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja7-11-200x150.jpg 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Sedite vzravnano. Sklenjeni roki polo\u017eite na vrh glave zadaj, vdihnete in ob  izdi hu potisnete glavo nazaj proti rokam, medtem ko roki hkrati potiskate  naprej. Vdihnete in sprostite mi\u0161ice vratu in rok.<\/p>\n<p style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-928\" title=\"vaja6-1\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11.jpg 448w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11-150x112.jpg 150w, https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/vaja6-11-200x150.jpg 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Sedite vzravnano. Desn o roko postavite na levo stran glave in ob izdihu  potiskate glavo proti roki, ki nudi upor.<\/p>\n<p style=\"text-align: center;\">Z vdihom se vrnete v za\u010detni polo\u017eaj. Ponovite 7. vajo na levo stran.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Blanka Ko\u0161\u010dak Tivadar, dipl.fiziot.<\/p>\n<p style=\"text-align: center;\">Ipnf in Cyriax terapevt<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fizioterapija-mediko.si\" target=\"_blank\">www.fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izometri\u010dne vaje Sedite zravnano. Sklenite roki in polo\u017eite hrbtno stran dlani na \u010delo.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,52],"tags":[450,413,117,414,255,224,83,448,447,633,112,398,258,122,59,176,141,215,405,307,107,128,1315,581,194,172,636,201,70,498,626,408,192,443,26,68,1311,109,123,113,440,359,548,160,603,550,554,441,165,634,60,115,412,476,415,238,444,368,393,514,628,91,173,39],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-izobrazevanje","tag-bolec-vrat","tag-boleca-glava","tag-bolecina","tag-bolecina-v-glavi","tag-bolecine-v-misicah","tag-bolecine-v-rokah","tag-bolecine-v-vratu","tag-cervicalgija","tag-cervicobrachialgija","tag-degenerativne-spremembe","tag-dobra-drza","tag-fiizoterapija","tag-fitnes","tag-fizioterapija","tag-gibanje","tag-gibanje-in-rekreacija","tag-gibanje-telovadba","tag-gibljivost","tag-glavobol","tag-hrbet","tag-hrbtenica","tag-imam-rad-sebe","tag-izobrazevanje","tag-izobrazevanje-misice","tag-izobrazevanje-zdravje","tag-izobrazevanje-zdravstvo","tag-izomtricne","tag-lep-dan","tag-lepo-zivljenje","tag-misica","tag-mravljinci","tag-napetost","tag-napetost-v-vratu","tag-nasvet","tag-nasvet-za-zdravo-zivljenje","tag-nasveti-za-boljse-zivljenje","tag-nasveti-za-zdravo-zivljenje","tag-nepravilna-drza","tag-nevrofizioterapija","tag-pravilan-drza","tag-predolgo-sedenje","tag-ramena","tag-ravna-drza","tag-ravnotezje","tag-razteg","tag-raztegljivost-misic","tag-raztezalne-vaje","tag-skodovanje-hrbtenici","tag-skrb-za-zdravje","tag-spondylolisteza","tag-sport","tag-statika-telesa","tag-tenzijski-glavobol","tag-terapevtske-vaje","tag-terapija-glavobol","tag-terapije","tag-torticolis","tag-vaje-za-ramena","tag-vaje-za-raztezanje","tag-vratne-misice-raztezanje","tag-zaspale-roke","tag-zdrave-masaze","tag-zdravje-izobrazevanje","tag-zdravje-spletne-strani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaje za vrat, ki jih lahko delamo tudi kadar imamo bole\u010dine v vratu - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/vaje-za-vrat-bolec-vrat-bolecine-v-vratu-vaje-bolecine-vrat-vaje-za-vrat-bolec-vrat-vaje-za-vrat.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaje za vrat, ki jih lahko delamo tudi kadar imamo bole\u010dine v vratu - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Izometri\u010dne vaje Sedite zravnano. 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