{"id":95,"date":"2008-11-06T08:48:02","date_gmt":"2008-11-06T06:48:02","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=95"},"modified":"2009-05-16T14:21:08","modified_gmt":"2009-05-16T12:21:08","slug":"gibam-se-torej-sem","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/gibam-se-torej-sem.html","title":{"rendered":"Gibam se, torej sem"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-97 alignleft\" src=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/11\/dsc_0194.thumbnail.jpg\" alt=\"dsc_0194\" width=\"175\" height=\"126\" \/><span style=\"Calibri;\">Za ljudi in njihov gibalni sistem (mi\u0161ice, kosti,ligamente,\u2026) je gibanje \u017eivljenjskega pomena. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Gibanje omogo\u010da normalno raztegljivost mi\u0161ic, prehrano kosti, mazljivost<span style=\"yes;\"> <\/span>sklepov, posredno dovaja vsem celicam hrano, kisik, \u017eivljenje. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Prav zaradi slednjega, je na\u0161 na\u010din \u017eivljenja v katerem mnogokrat sedimo ali pa obremenjujemo samo dolo\u010dene skupine mi\u0161ic, tako zelo \u0161kodljiv. <!--more--><\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">V mladosti, ko je telo \u0161e v polni kondiciji, niti ne opazimo vseh posledic takega \u017eivljenja, z leti pa so posledice vse bolj vidne. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Poleg fizi\u010dnih sprememb, pa se pomanjkanje gibanja odra\u017ea tudi na psihi\u010dnem nivoju, saj je gibanje odli\u010dna kompenzacija za stres in preobremenjenost.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Torej, gibajte se. Pojdite ven, na zrak, tudi \u010de de\u017euje in je slabo vreme. Poi\u0161\u010dite svojo obliko gibanja, ker tudi v gibanju morate u\u017eivati. Lahko poizkusite s hojo,hitro hojo, nordijsko hojo ali tek. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Kolesarite, smu\u010dajte, plavajte,\u2026 V naravi lahko poi\u0161\u010dete mir, jo poslu\u0161ate, vonjate, za\u010dutite, sprostite svoje mo\u017egane, predihate telo,\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Poi\u0161\u010dite telovadnico ali fitnes. Skupinske vadbe, kot so aerobika, pilates,tnz ,\u2026 so lahko prav zabavne in so tudi oblika dru\u017eenja. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Tudi fitnes centri so mesta, kjer lahko \u00bbnajdete\u00abnove mi\u0161ice in dru\u017ebo za sebe. Mimogrede, sodobna tehnologija nam ponuja veliko mo\u017enosti dru\u017eenja po elektronski ali mobilni poti, toda na koncu koncev vi \u0161e vedno sami sedite v svoji sobi! <\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Hkrati pa je veliko la\u017eje nekaj zapisati kot pa to isto nekomu povedati iz o\u010di v o\u010di. In ljudje smo socialna bitja, ki poleg gibanja potrebujejo tudi dru\u017eenje.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Gibanje je pomembno tudi in predvsem za vas, kajti kot pregovor pravi, kar seje\u0161 v mladosti \u017eanje\u0161 v starosti.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\">Blanka Ko\u0161\u010dak Tivadar dipl. fiziot., pnf in cyriax terapevt<\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><span style=\"Calibri;\"><span style=\"Calibri;\">Fiziofit Mediko<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\"><a onclick=\"javascript:pageTracker._trackPageview ('\/outbound\/www.fizioterapija-mediko.si');\" href=\"http:\/\/www.fizioterapija-mediko.si\/\" target=\"_blank\">http:\/\/www.fizioterapija-mediko.si<\/a><\/p>\n<p class=\"MsoNormal\" style=\"0cm 0cm 10pt;\">\n","protected":false},"excerpt":{"rendered":"<p>Za ljudi in njihov gibalni sistem (mi\u0161ice, kosti,ligamente,\u2026) je gibanje \u017eivljenjskega pomena. Gibanje omogo\u010da normalno raztegljivost mi\u0161ic, prehrano kosti, mazljivost sklepov, posredno dovaja vsem celicam hrano, kisik, \u017eivljenje. Prav zaradi slednjega, je na\u0161 na\u010din \u017eivljenja v katerem mnogokrat sedimo ali pa obremenjujemo samo dolo\u010dene skupine mi\u0161ic, tako zelo \u0161kodljiv.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,25,3],"tags":[141,142,119],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-nasveti-za-zdravo-zivljenje","category-zivljenje","tag-gibanje-telovadba","tag-hoja","tag-zdravje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gibam se, torej sem - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/gibam-se-torej-sem.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gibam se, torej sem - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Za ljudi in njihov gibalni sistem (mi\u0161ice, kosti,ligamente,\u2026) je gibanje \u017eivljenjskega pomena. Gibanje omogo\u010da normalno raztegljivost mi\u0161ic, prehrano kosti, mazljivost sklepov, posredno dovaja vsem celicam hrano, kisik, \u017eivljenje. Prav zaradi slednjega, je na\u0161 na\u010din \u017eivljenja v katerem mnogokrat sedimo ali pa obremenjujemo samo dolo\u010dene skupine mi\u0161ic, tako zelo \u0161kodljiv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/gibam-se-torej-sem.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-06T06:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-05-16T12:21:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/11\/dsc_0194.thumbnail.jpg\" \/>\n<meta name=\"author\" content=\"mediko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html\"},\"author\":{\"name\":\"mediko\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/e2d7d1eb161d322454d97a920ed3846d\"},\"headline\":\"Gibam se, torej sem\",\"datePublished\":\"2008-11-06T06:48:02+00:00\",\"dateModified\":\"2009-05-16T12:21:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/dsc_0194.thumbnail.jpg\",\"keywords\":[\"gibanje. telovadba\",\"hoja\",\"zdravje\"],\"articleSection\":[\"Gibanje, fitnes, \u0161port...\",\"Nasveti za zdravo \u017eivljenje\",\"\u017divljenje\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/gibam-se-torej-sem.html\",\"name\":\"Gibam se, torej sem - 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