{"id":968,"date":"2011-04-27T18:31:16","date_gmt":"2011-04-27T16:31:16","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=968"},"modified":"2011-06-03T09:55:04","modified_gmt":"2011-06-03T07:55:04","slug":"nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html","title":{"rendered":"Nasveti za bolj zdravo srce in o\u017eilje"},"content":{"rendered":"

\"\"Ste vedeli, da ima okoli 41 milijonov Ameri\u010danov bolezni srca in o\u017eilja?<\/p>\n

Ogro\u017eenih je vedno ve\u010d \u017eensk.<\/p>\n

Po statistikah umre zaradi bolezni srca in o\u017eilja ve\u010d ljudi kot pa zaradi rakavih obolenj. Dobra novica pa je, da 5 sprememb v \u017eivljenju privede do zmanj\u0161anja obolevnosti za bolezni srca in o\u017eilja kar za 92%. Ti procenti niso izmi\u0161ljotina vendar jih dokazuje \u0160vedska \u0161tudija v kateri so prou\u010dili 24.000 tiso\u010d \u017eensk.<\/p>\n

Kaj pa morate storiti, da boste zni\u017eali riziko za obolenja srca in o\u017eilja?<\/strong><\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 Omejiti vnos alkohola na normalne vrednosti<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Uvesti na\u010din zdrave prehrane in omejiti vnos nasi\u010denih ma\u0161\u010dob<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 Redna dnevna telesna aktivnost<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 Vzpostaviti normalno telesno te\u017eo<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0 Prenehanje kajenja<\/p>\n

Poskusite po\u010dasi in vztrajno spreminjato svoj \u017eivljenski slog z upo\u0161tevajo\u010dimi zgornjimi zdravimi spremembami.<\/p>\n

Svetujemo pa Vam uvajanje malenkosti, ki priporomorejo k va\u0161emu zdravemu na\u010dinu \u017eivljenja predvsem pa preventivi pred obolenji bolezni srca in o\u017eilja:<\/p>\n

PITJE ZELENEGA \u010cAJA<\/strong><\/p>\n

\"\"
\n<\/strong><\/p>\n

Zdravilni napitek vsebuje naboj antioksidantov, ki zni\u017eujejo slab holesterol in krvni tlak.<\/p>\n

Napitek si pripravite za cel dan tako, da ga skuhate ve\u010djo koli\u010dino. Ohladite in napolnite steklenico, ki jo cel dan nosite s seboj.<\/p>\n

<\/p>\n

ZA\u010cNITE BRATI HRANILNE VREDNOSTI \u2013 ETIKETE NA \u017dIVILIH<\/strong><\/p>\n

Ne dovolite, da ma\u0161\u010doba predstavlja ve\u010d kot 30% zau\u017eitih dnevnih kalorij. Poskrbite, da u\u017eivate predvsem ‘zdravo’ ma\u0161\u010dobo ( avokado, ribe, ore\u0161ki, temna \u010dokolada, olivno olje\u2026)<\/p>\n

Izogibajte se industrijsko predelani hrani kjer se nahaja ogromno nezdravih-nasi\u010denih ma\u0161\u010dob, ki holesterolizirajo va\u0161e telo ( sla\u0161\u010dice, prigrizki, ocvrtki, procesirana hrana\u2026)<\/p>\n

ZGLEDUJTE SE PO ITALJANSKI KUHINJI oz. MEDITERANSKI<\/strong><\/p>\n

Olivno olje je bistvo uporabe zdravih ma\u0161\u010dob. \u0160tudije ka\u017eejo, da je olivno olje bogato z antioksidanti kateri delujejo preventivno pred rakavimi obolenji in \u0161\u010diti pred Alzheimerjevo boleznijo. Zamenjajte margarino, maslo in son\u010dni\u010dno olje z olivnim. Hladno stiskano-extra devi\u0161ko bo dolgoro\u010dno prineslo veliko zdravja v va\u0161o hi\u0161o.<\/p>\n

POVE\u010cAJTE URE SPANCA<\/strong><\/p>\n

Ste konstantno utrujeni, nenaspani, potrebujete ob\u010dasni popoldanski spanec\u2026 potem imate gotovo deprivacijo spanja. Odrasli potrebujemo od 7 do 8 ur kvalitetnega spanca za normalno zdravo funkcioniranje. Vsaka dodatna ura spanja pa zni\u017euje poapnenje \u017eil. Deprivacija spanja pa privede do spro\u0161\u010danja stresnih hormonov kateri zo\u017eujejo arterije in povzro\u010dajo vnetja in dolgoro\u010dno okvarja \u017eilni sistem.<\/p>\n

ZVI\u0160AJTE VNOS VLAKNIN<\/strong><\/p>\n

Polnozrnat kruh, testenine, pi\u0161koti, \u017eitarice, surovo sadje in zelenjava, rjav ri\u017e, .. zdravje zdravje zdravje. Prebava, po\u010dutje in krvno\u017eilni sistem Vam bodo hvale\u017eni. Na dan zau\u017eijte od 25g do 35g vlaknin.<\/p>\n

POJEJTE VE\u010c RIB<\/strong><\/p>\n

\"\"
\n<\/strong><\/p>\n

Poslu\u017eujte se predvsem sve\u017eega ulova iz jadranskega morja. Preverite poreklo rib kajti vedno ve\u010d jih prihaja iz onesna\u017eenih gojilnic oz. delov onesna\u017eenega sveta. Umestite ribe na va\u0161 jedilnik vsaj 1x tedensko. Omega 3 ma\u0161\u010dobe Vas bodo \u0161\u010ditile.<\/p>\n

ZA\u010cNITE SVOJ DAN Z SVE\u017dE STISNJENIM SOKOM<\/strong><\/p>\n

Sokovnik, pasirnik, mixer, me\u010dkalec skratka sok si lahko pripravite na 1001 na\u010din. Hitro, ugodno in predvsem z izbiro sezonskega sadja.\u00a0 V kolikor ste le\u017eerni si sok \u00a0pripravite zve\u010der, posadite v hladilnik in zjutraj z u\u017eitkom popijte.<\/p>\n

HODITE VSAJ 20 MINUT DNEVNO <\/strong><\/p>\n

2 URI IN POL NA TEDEN HOJE in GIBANJA zmanj\u0161uje riziko za obolenja srca in o\u017eilja za eno tretjino.\u00a0 Dobro u\u010dinkuje tudi na preventivo diabetesa.<\/p>\n

ELASTI\u010cNOST ARTERIJ<\/strong><\/p>\n

Fleksibilnost telesa je pomemben dejavnik do zdravih arterij. Japonska \u0161tudija dokazuje, da 15 minutno raztezanje na dan ohranja elasti\u010dne arterije, mi\u0161ice in tkiva. Yoga saves J<\/p>\n

\u010cESEN, RDE\u010cE VINO ZELENJAVA, SADJE\u00a0in ZA\u010cIMBE<\/strong><\/p>\n

\"\"
\n<\/strong><\/p>\n

Naravni antibiotik, vino v zdravih mericah ob obroku (kosilo ali ve\u010derja)\u00a0polno z antioksidanti in spicy za\u010dimbe tudi pripomorejo k ohranjanju sr\u010dno\u017eilnih dejavnikov. 50% ali ve\u010d dnevnih obrokov naj vklju\u010dujejo kal\u010dki, zelena zelenjava, brokoli, korenje, cveta\u010da itd..<\/p>\n

ZDRAVI PRIGRIZKI<\/strong><\/p>\n

Namesto\u00a0hitrih nezdravih prigrizkov\u00a0za\u010dnite u\u017eivati ore\u0161ke. Vsebujejo veliko hranil, vitaminov in predvsem zdrave ma\u0161\u010dobe. Vendar ne pretiravajte\u00a0koli\u010dinsko kajti, \u010de jih boste\u00a0zau\u017eili veliko bo kar kalori\u010dna bomba za va\u0161e kilograme :)<\/p>\n

PRENEHAJTE SE \u017dIVCIRAT<\/strong><\/p>\n

Eden glavnih\u00a0vzrokov dolgoro\u010dnega\u00a0stresa je, da posku\u0161amo \u017eiveti tako kot \u017eelijo\u00a0svojci\u00a0in dru\u017eba. Premalo pa upo\u0161tevamo lastne \u017eelje in potrebe ter \u017eeljo po\u00a0svojem \u017eivljenskem slogu. Pre\u017eivljajte\u00a0\u010das z ljudmi in prijatelji kateri Vas ne obremenjujejo\u00a0v negativnem smislu.\u00a0Nih\u010de ne bo poskrbel za va\u0161o sre\u010do razen vas.<\/p>\n

Poskusite z meditacijo, \u010de za slednjo nimate \u010dasa pa enostavno zaprite o\u010di za 5 do 10 minut in se osredoto\u010dite na po\u010dasno globoko dihanje. Zni\u017eali boste stres in napetost.<\/p>\n

DRU\u017dITE SE <\/strong><\/p>\n

\"\"
\n<\/strong><\/p>\n

Ohranjajte dobre stike z bli\u017enjimi, prijatelji skratka ljudmi, ki jih imate radi. Emaili, facebook, sms in twitter ne \u0161tejejo. Pozabljate se dru\u017eiti, hoditi ven, kramljati ob dobri pija\u010di in jeda\u010di, sprehajat v naravi. Odstranite se malo od ra\u010dunalnika, \u010de ne boste kaj kmalu izgubili stik z realnostjo. <\/strong><\/p>\n

VITAMIN D in RIBJE OLJE<\/strong><\/p>\n

Preventiva sr\u010dno\u017eilnih obolenj z multivitaminskimi pripravki je dokaj slabo podprta z dokazi. Znanost potruje s klini\u010dnimi \u0161tudijami dobre vplive na srce in o\u017eilje le z dvemi dodatki. To sta vitamin D (zdravo izpostavljanje soncu) in ribje olje bogato z omega 3 ma\u0161\u010dobnimi kislinami. Le te stabilizirajo sr\u010dni prevodni sistem, ni\u017eajo krvni tlak in slab holesterol, upo\u010dasnjujejo poapnenje arterij in sistemsko vnetje. Nedavna Italjanska \u0161tudija je dokazala visoko uspe\u0161nost ribjega olja v preventivi sr\u010dno\u017eilnih obolenj.<\/p>\n

ZNI\u017dAJTE VNOS SLADKORJA<\/strong><\/p>\n

Ljudje, ki na dan zau\u017eijejo ve\u010d kot 75g fruktoze ( dve do tri sladke pija\u010de – industrijsko pripravljene ) imajo kar 90% mo\u017enosti, da bodo dolgoro\u010dno v prihodnje imeli povi\u0161an krvni tlak.<\/p>\n

Za zaklju\u010dek bi poudarili<\/strong>, da ni le hrana in zdrav \u017eivljenski slog klju\u010d do zdravega srca in o\u017eilja. Velik dele\u017e pripomorejo k va\u0161i usodi tudi dedni dejavniki in pa predvsem pozitivna oz. negativna naravnanost v \u017eivljenju.<\/p>\n

Nasmejte se kdaj pa kdaj in \u017ee boste videli pozitivne spremembe na obzorju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste vedeli, da ima okoli 41 milijonov Ameri\u010danov bolezni srca in o\u017eilja? Ogro\u017eenih je vedno ve\u010d \u017eensk.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,25,101],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-izobrazevanje","category-nasveti-za-zdravo-zivljenje","category-preventiva"],"yoast_head":"\nNasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Ste vedeli, da ima okoli 41 milijonov Ameri\u010danov bolezni srca in o\u017eilja? Ogro\u017eenih je vedno ve\u010d \u017eensk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-27T16:31:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-06-03T07:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\"},\"headline\":\"Nasveti za bolj zdravo srce in o\u017eilje\",\"datePublished\":\"2011-04-27T16:31:16+00:00\",\"dateModified\":\"2011-06-03T07:55:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\"},\"wordCount\":1001,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/bolezni-srca-in-ozilja.gif\",\"articleSection\":[\"Izobra\u017eevanje\",\"Nasveti za zdravo \u017eivljenje\",\"Preventiva\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\",\"name\":\"Nasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/bolezni-srca-in-ozilja.gif\",\"datePublished\":\"2011-04-27T16:31:16+00:00\",\"dateModified\":\"2011-06-03T07:55:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage\",\"url\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/bolezni-srca-in-ozilja.gif\",\"contentUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/bolezni-srca-in-ozilja.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti za bolj zdravo srce in o\u017eilje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#website\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/\",\"name\":\"Nasveti za zdravo \u017eivljenje!\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\",\"name\":\"Zdravstvena.info\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Zdravstvena-logo-original.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Zdravstvena-logo-original.jpg\",\"width\":1208,\"height\":619,\"caption\":\"Zdravstvena.info\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Zdravstvena.info\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zdravstvena.info\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zdravstvena-info-zdravstveni-portali-656004111\\\/recent-activity\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/c45a4cf849f166a770b7f807da7819c7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html","og_locale":"en_US","og_type":"article","og_title":"Nasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!","og_description":"Ste vedeli, da ima okoli 41 milijonov Ameri\u010danov bolezni srca in o\u017eilja? Ogro\u017eenih je vedno ve\u010d \u017eensk.","og_url":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html","og_site_name":"Nasveti za zdravo \u017eivljenje!","article_publisher":"https:\/\/www.facebook.com\/Zdravstvena.info\/","article_published_time":"2011-04-27T16:31:16+00:00","article_modified_time":"2011-06-03T07:55:04+00:00","og_image":[{"url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#article","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html"},"author":{"name":"admin","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/c45a4cf849f166a770b7f807da7819c7"},"headline":"Nasveti za bolj zdravo srce in o\u017eilje","datePublished":"2011-04-27T16:31:16+00:00","dateModified":"2011-06-03T07:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html"},"wordCount":1001,"commentCount":0,"publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif","articleSection":["Izobra\u017eevanje","Nasveti za zdravo \u017eivljenje","Preventiva"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html","url":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html","name":"Nasveti za bolj zdravo srce in o\u017eilje - Nasveti za zdravo \u017eivljenje!","isPartOf":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage"},"thumbnailUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif","datePublished":"2011-04-27T16:31:16+00:00","dateModified":"2011-06-03T07:55:04+00:00","breadcrumb":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#primaryimage","url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif","contentUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2011\/04\/bolezni-srca-in-ozilja.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zdravstvena.info\/preventiva\/nasveti-za-bolj-zdravo-srce-in-ozilje-preventiva-srcnih-obolenj-zdravo-srce-zdravo-ozilje.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zdravstvena.info\/preventiva"},{"@type":"ListItem","position":2,"name":"Nasveti za bolj zdravo srce in o\u017eilje"}]},{"@type":"WebSite","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#website","url":"https:\/\/www.zdravstvena.info\/preventiva\/","name":"Nasveti za zdravo \u017eivljenje!","description":"","publisher":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zdravstvena.info\/preventiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#organization","name":"Zdravstvena.info","url":"https:\/\/www.zdravstvena.info\/preventiva\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/logo\/image\/","url":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2017\/04\/Zdravstvena-logo-original.jpg","contentUrl":"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2017\/04\/Zdravstvena-logo-original.jpg","width":1208,"height":619,"caption":"Zdravstvena.info"},"image":{"@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Zdravstvena.info\/","https:\/\/www.instagram.com\/zdravstvena.info\/","https:\/\/www.linkedin.com\/in\/zdravstvena-info-zdravstveni-portali-656004111\/recent-activity\/"]},{"@type":"Person","@id":"https:\/\/www.zdravstvena.info\/preventiva\/#\/schema\/person\/c45a4cf849f166a770b7f807da7819c7","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b443c158f724087c510a444bfe77932792d16f649cde743dde8ad730ddb26c9d?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":0,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/preventiva\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}