{"id":98,"date":"2008-11-20T23:58:44","date_gmt":"2008-11-20T21:58:44","guid":{"rendered":"https:\/\/www.zdravstvena.info\/preventiva\/?p=98"},"modified":"2009-05-16T14:20:41","modified_gmt":"2009-05-16T12:20:41","slug":"nestabilno-koleno","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/preventiva\/nestabilno-koleno.html","title":{"rendered":"Nestabilno koleno"},"content":{"rendered":"

\"149-11\"Kadar je nestabilnost velika in ponavljajo\u010da in jo spremlja tudi bole\u010dina je potrebno obiskati zdravnika, ki bo postavil natan\u010dno diagnozo. <\/span><\/p>\n

Vzrokov za nestabilno koleno je kar nekaj ,preslabe mi\u0161ice, prenapete mi\u0161ice, po\u0161kodovani ali celo pretrgane kolenske vezi,te\u017eave z meniskusi,\u2026<\/span><\/p>\n

<\/span><\/p>\n

\n

Posledica nestabilnega kolena je klecanje, manj\u0161e po\u0161kodbe tkiv, oteklina, bole\u010dina,\u2026 Oseba z nestabilnimi kolenom se zato pri\u010dne izogibati \u0161portu in vsem aktivnostim, ki lahko stanje poslab\u0161ajo. <\/span><\/p>\n

Posledi\u010dno za\u010dne taka oseba izgubljati na mi\u0161i\u010dni mo\u010di, koleno postane \u0161e bolj nestabilno in hitro se vse za\u010dne vrteti v za\u010daranem krogu.<\/span><\/p>\n

\n

Manj\u0161e nestabilnosti lahko omilite ali celo odpravite z ustreznimi vajami. Pove\u010dana mi\u0161i\u010dna mo\u010d doprinese k stabilnosti in lahko delno celo nadomesti <\/span>funkcijo po\u0161kodovane kolenske vezi. <\/span><\/p>\n

V \u0161portu in prihajajo\u010di smu\u010darski sezoni so vaje za pove\u010danje mi\u0161i\u010dne mo\u010di kolenskih mi\u0161ic in mi\u0161ic nog v celoti ter vaje za pove\u010danje stabilnosti koristne in potrebne prav za vsakogar. <\/span><\/p>\n

Uporaba pripomo\u010dkov, kot so \u00bbkolen\u010dniki\u00ab elasti\u010dni ali oja\u010dani s kovinskimi oporami in vse opornice so primerne le kot dodatek za uporabo oslabljenih mi\u0161ic v primeru ve\u010djih obremenitev. <\/span><\/p>\n

\n

Koleno mora dobiti mi\u0161i\u010dni steznik, torej okrepljene mi\u0161ice, saj dalj\u0161a uporaba pripomo\u010dkov lahko stanje celo poslab\u0161a, zato se o uporabi le teh posvetujete z zdravnikom ali fizioterapevtom. <\/span><\/p>\n

\n

Za primer pa \u0161e tri vaje za mi\u0161i\u010dno mo\u010d oziroma stabilnost:<\/span><\/strong><\/p>\n

1.<\/span><\/strong> <\/span><\/span><\/span>Naslonite se s hrbtom na steno , spustite se tako nizko da sta koleni pokr\u010deni pravokotno (ali manj <\/span>\u010de je to prete\u017eko) in ostanite v tem polo\u017eaju vztrajajte 10 sekund<\/span><\/p>\n

2.<\/span><\/strong> <\/span><\/span><\/span>Stojte na desni nogi, koleno rahlo pokr\u010dite, roki sklenite za glavo, komolce dr\u017eite narazen, levo nogo pokr\u010dite naprej, tako da je koleno v vi\u0161ini kolka. Po\u010dasi in kontrolirano 8 krat spustite in dvignite pokr\u010di pokr\u010deno nogo za 20 cm. Pri tem posku\u0161ajte stati <\/span>\u010dim bolj pri miru. Nato ponovite z levo nogo.<\/span><\/p>\n

3.<\/span><\/strong> <\/span><\/span><\/span>Stojte na desni nogi, koleno rahlo pokr\u010dite, roki sklenite za glavo, komolce dr\u017eite narazen, levo nogo pokr\u010dite naprej, tako da je koleno v vi\u0161ini kolka. Umirite se in se po\u010dasi spustite (pokr\u010dite) na desni nogi za 20 cm in se nato po\u010dasi dvignite. Ponovite z levo nogo.<\/span><\/p>\n

Pred pri\u010detkom vaj poskrbite za svojo varnost in se o primernosti vaj, kot tudi o dodatnih vajah posvetujte s fizioterapevtom.<\/span><\/p>\n

\n

Blanka Ko\u0161\u010dak Tivadar dipl.fiziot.,<\/span><\/p>\n

Pnf in Cyriax terapevt<\/span><\/p>\n

Fiziofit Mediko<\/span><\/p>\n

http:\/\/www.fizioterapija-mediko.si<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kadar je nestabilnost velika in ponavljajo\u010da in jo spremlja tudi bole\u010dina je potrebno obiskati zdravnika, ki bo postavil natan\u010dno diagnozo. Vzrokov za nestabilno koleno je kar nekaj ,preslabe mi\u0161ice, prenapete mi\u0161ice, po\u0161kodovani ali celo pretrgane kolenske vezi,te\u017eave z meniskusi,\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,25,101],"tags":[117,110,1311,143,144,60,120,145],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-gibanje-in-sport","category-nasveti-za-zdravo-zivljenje","category-preventiva","tag-bolecina","tag-misice","tag-nasveti-za-zdravo-zivljenje","tag-nestabilno-koleno","tag-posodba-kolena","tag-sport","tag-vaje","tag-vaje-za-koleno"],"yoast_head":"\nNestabilno koleno - Nasveti za zdravo \u017eivljenje!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zdravstvena.info\/preventiva\/nestabilno-koleno.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nestabilno koleno - Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"og:description\" content=\"Kadar je nestabilnost velika in ponavljajo\u010da in jo spremlja tudi bole\u010dina je potrebno obiskati zdravnika, ki bo postavil natan\u010dno diagnozo. Vzrokov za nestabilno koleno je kar nekaj ,preslabe mi\u0161ice, prenapete mi\u0161ice, po\u0161kodovani ali celo pretrgane kolenske vezi,te\u017eave z meniskusi,\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/nestabilno-koleno.html\" \/>\n<meta property=\"og:site_name\" content=\"Nasveti za zdravo \u017eivljenje!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zdravstvena.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-20T21:58:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-05-16T12:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zdravstvena.info\/preventiva\/wp-content\/uploads\/2008\/11\/149-11.thumbnail.jpg\" \/>\n<meta name=\"author\" content=\"mediko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html\"},\"author\":{\"name\":\"mediko\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#\\\/schema\\\/person\\\/e2d7d1eb161d322454d97a920ed3846d\"},\"headline\":\"Nestabilno koleno\",\"datePublished\":\"2008-11-20T21:58:44+00:00\",\"dateModified\":\"2009-05-16T12:20:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/wp-content\\\/uploads\\\/2008\\\/11\\\/149-11.thumbnail.jpg\",\"keywords\":[\"bole\u010dina\",\"mi\u0161ice\",\"Nasveti za zdravo \u017eivljenje\",\"nestabilno koleno\",\"po\u0161odba kolena\",\"\u0161port\",\"vaje\",\"vaje za koleno\"],\"articleSection\":[\"Gibanje, fitnes, \u0161port...\",\"Nasveti za zdravo \u017eivljenje\",\"Preventiva\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html\",\"url\":\"https:\\\/\\\/www.zdravstvena.info\\\/preventiva\\\/nestabilno-koleno.html\",\"name\":\"Nestabilno koleno - 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