{"id":1401,"date":"2010-05-09T07:54:42","date_gmt":"2010-05-09T06:54:42","guid":{"rendered":"http:\/\/www.zdravstvena.info\/vsznj\/?p=1401"},"modified":"2017-02-16T13:33:21","modified_gmt":"2017-02-16T12:33:21","slug":"priporoceno-stevilo-dnevno-zauzitih-enot-zivil-prehrana-in-dietetika","status":"publish","type":"post","link":"https:\/\/www.zdravstvena.info\/vsznj\/priporoceno-stevilo-dnevno-zauzitih-enot-zivil-prehrana-in-dietetika\/","title":{"rendered":"Priporo\u010deno \u0161tevilo dnevno zau\u017eitih enot \u017eivil"},"content":{"rendered":"

Povpre\u010dne hranilne in energijske vrednosti ene enote posameznih skupin \u017eivil<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Skupina \u017eivil<\/strong><\/td>\nVsebnost ogljikovih hidratov (g)<\/strong><\/td>\nVsebnost beljakovin (g)<\/strong><\/td>\nVsebnost ma\u0161\u010dob (g)<\/strong><\/td>\nEnergijska vrednost (kcal)<\/strong><\/td>\n<\/tr>\n
Kruh, \u017eita, ri\u017e, testenine, krompir in druga \u0161krobna \u017eivila<\/strong><\/td>\n15<\/td>\n2<\/td>\n0 (5)*<\/td>\n70 (118)*<\/td>\n<\/tr>\n
Mleko in mle\u010dni izdelki<\/strong><\/td>\n10<\/td>\n7<\/td>\n3 (7)*<\/td>\n95 (131)*<\/td>\n<\/tr>\n
Meso in zamenjave<\/strong><\/td>\n0<\/td>\n7<\/td>\n2 (7-12)*<\/td>\n46 (93-140)*<\/td>\n<\/tr>\n
Stro\u010dnice<\/strong><\/td>\n15<\/td>\n5<\/td>\n0<\/td>\n83<\/td>\n<\/tr>\n
Zelenjava<\/strong><\/td>\n5<\/td>\n2<\/td>\n0<\/td>\n28<\/td>\n<\/tr>\n
Sadje<\/strong><\/td>\n15<\/td>\n0<\/td>\n0<\/td>\n60<\/td>\n<\/tr>\n
Ma\u0161\u010dobe in \u017eivila z velikim dele\u017eem ma\u0161\u010dob<\/strong><\/td>\n0<\/td>\n0<\/td>\n5<\/td>\n48<\/td>\n<\/tr>\n
Sladkor in \u017eivila z velikim dele\u017eem sladkorja<\/strong><\/td>\n10<\/td>\n0<\/td>\n0 (5)*<\/td>\n40 (88)*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* vrednosti v oklepaju se nana\u0161ajo na \u017eivila iz posamezne skupine \u017eivil, ki vsebujejo pomembno ve\u010dji dele\u017e ma\u0161\u010dob, kot je povpre\u010dje skupine.<\/p>\n

<\/p>\n

 <\/p>\n

Nekatera \u017eivila iz posameznih skupin \u017eivil vsebujejo pomembno ve\u010dji dele\u017e ma\u0161\u010dob in ve\u010djo energijsko vrednost. V primeru njihove vklju\u010ditve v jedilnik je potrebno ustrezno zmanj\u0161ati energijsko vrednost obroka. To naredimo tako, da se ob vsakokratni vklju\u010ditvi dolo\u010denega \u0161tevila enot teh \u017eivil v obrok odvzame pri pripravi ustrezno \u0161tevilo enot iz skupine ma\u0161\u010dobe in zamenjave, kot je navedeno pri opombah posameznih skupin \u017eivil.<\/p>\n


\n<\/strong><\/p>\n

Skupina \u017eivil: Kruh, \u017eita, ri\u017e, testenine, krompir in druga \u0161krobna \u017eivila<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 300 kJ (70 kcal)<\/p>\n

Ogljikovi hidrati: 15g<\/p>\n

Beljakovine: 2g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Ajdov kruh<\/td>\n25g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Beli ali polbeli kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
\u010crni kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Graham kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Koruzni kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Ovseni kruh<\/td>\n25g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Polnozrnati kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
R\u017eeni kruh<\/td>\n30g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Kruh z ovsenimi kosmi\u010di<\/td>\n35g<\/td>\n\u00bd kosa<\/td>\n<\/tr>\n
Prepe\u010denec (navaden)<\/td>\n20g<\/td>\n1 mali ko\u0161\u010dek<\/td>\n<\/tr>\n
Koruzni kosmi\u010di (nesladkani)<\/td>\n20g<\/td>\n2 veliki \u017elici<\/td>\n<\/tr>\n
Ovseni kosmi\u010di<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Musli (brez sladkorja)<\/td>\n20g<\/td>\n2 veliki \u017elici<\/td>\n<\/tr>\n
Ajdova ka\u0161a<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Ajdova moka (\u017eganci)<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Koruzna moka<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Koruzni zdrob<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Prosena ka\u0161a<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
P\u0161eni\u010dna moka<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
P\u0161eni\u010dni zdrob<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Je\u0161prenj<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Mlinci<\/td>\n20g *<\/td>\n\u00bc mlinca *<\/td>\n<\/tr>\n
Krompir<\/td>\n80g *<\/td>\n1 srednje velik *<\/td>\n<\/tr>\n
Ri\u017e<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Testenine<\/td>\n20g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* suha te\u017ea oziroma mera surovega \u017eivila<\/strong><\/p>\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 500 kJ (118 kcal)<\/p>\n

Ogljikovi hidrati: 15g<\/p>\n

Beljakovine: 2g<\/p>\n

Ma\u0161\u010dobe 5g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 2g<\/td>\n

OPOMBA:<\/em><\/strong><\/p>\n

Ta enota \u017eivil vsebuje za povpre\u010dno vrednost ene enote ve\u010d ma\u0161\u010dob. Pri vklju\u010ditvi enote \u017eivila iz te skupine je\u00a0 potrebno odvzeti enoto \u017eivila iz skupine ma\u0161\u010dobe. <\/em><\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Keksi albert<\/td>\n20g<\/td>\n2 keksa<\/td>\n<\/tr>\n
Bio keksi\/krekerji polnozrnati<\/td>\n25g<\/td>\n2 keksa\/krekerja<\/td>\n<\/tr>\n
Petit beure keksi<\/td>\n20g<\/td>\n2 keksa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n<\/strong><\/p>\n

Skupina \u017eivil: MLEKO IN MLE\u010cNI IZDELKI<\/strong><\/p>\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 400 kJ (95 kcal)<\/p>\n

Ogljikovi hidrati: 10g<\/p>\n

Beljakovine: 7g<\/p>\n

Ma\u0161\u010dobe: 3g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 2g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Delno posneto mleko (1,5 – 1,6 % m.m.)<\/td>\n2 dcl<\/td>\n1 skodelica<\/td>\n<\/tr>\n
Jogurt, fermentirano mleko (1,5 – 1,6 % m.m.)<\/td>\n2 dcl<\/td>\n1 lon\u010dek<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 550 kJ (131 kcal)<\/p>\n

Ogljikovi hidrati: 10g<\/p>\n

Beljakovine: 7g<\/p>\n

Ma\u0161\u010dobe: 7g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 4g<\/td>\n

OPOMBA:<\/em><\/strong><\/p>\n

Ta enota \u017eivil vsebuje za povpre\u010dno vrednost ene enote ve\u010d ma\u0161\u010dob. Pri vklju\u010ditvi enote \u017eivila iz te skupine je\u00a0 potrebno odvzeti enoto \u017eivila iz skupine ma\u0161\u010dobe.<\/em><\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Sojino in kozje mleko (3,5 -3,6 % m.m.)<\/td>\n2 dcl<\/td>\n1 skodelica<\/td>\n<\/tr>\n
Polnomastno mleko (3,5 – 3,6 % m.m.)<\/td>\n2 dcl<\/td>\n1 skodelica<\/td>\n<\/tr>\n
Jogurt, fermentirano mleko (3,5 – 3,6 % m.m.)<\/td>\n2 dcl<\/td>\n1 skodelica<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n<\/strong><\/p>\n

Skupina \u017eivil: MESO IN ZAMENJAVE<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 195 kJ (46 kcal)<\/p>\n

Beljakovine: 7g<\/p>\n

Ma\u0161\u010dobe: 2g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 1g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Meso mlade govedine (beli krajec, br\u017eola, \u010drni krajec, kepa, kri\u017e, stegno, \u0161imbas, plju\u010dna pe\u010denka)<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Govedina v ovitku<\/td>\n40g<\/td>\n1 rezina<\/td>\n<\/tr>\n
Teletina, stegno ali ple\u010de<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Konjsko meso<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Pusta \u0161unka (kuhana ali pre\u0161ana)<\/td>\n40g<\/td>\n1 rezina<\/td>\n<\/tr>\n
\u0160unka-rica pusta<\/td>\n40g<\/td>\n2-3 rezini<\/td>\n<\/tr>\n
Pi\u0161\u010dan\u010dje meso (bedra, hrbet, peruti, prsi, brez ko\u017ee)<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Pi\u0161\u010dan\u010dje prsi v ovitku<\/td>\n40g<\/td>\n1-2 rezini<\/td>\n<\/tr>\n
Puranje belo meso<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Puranje prsi v ovitku<\/td>\n40g<\/td>\n1-2 rezini<\/td>\n<\/tr>\n
Kunec<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Postrv poto\u010dna (samo meso)<\/td>\n50g<\/td>\n\u00bd srednje velike ribe<\/td>\n<\/tr>\n
Osli\u010d<\/td>\n40g<\/td>\n1\/3 srednje velike ribe<\/td>\n<\/tr>\n
Sardele, sardoni<\/td>\n40g<\/td>\n1 riba<\/td>\n<\/tr>\n
Lignji<\/td>\n40g<\/td>\n\u00bd lon\u010dka<\/td>\n<\/tr>\n
Skuta (pusta <10 % m.m.)<\/td>\n50g<\/td>\n3 velike \u017elice<\/td>\n<\/tr>\n
Tofu (sojin sir)<\/td>\n90g<\/td>\n1 manj\u0161a rezina<\/td>\n<\/tr>\n
Sojini kosmi\u010di in ko\u0161\u010dki (nenamo\u010deni)<\/td>\n15g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[wp_ad_camp_1]<\/p>\n

Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 390 kJ (93 kcal)<\/p>\n

Beljakovine: 7g<\/p>\n

Ma\u0161\u010dobe: 7g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 3g<\/td>\n

OPOMBA:<\/em><\/strong><\/p>\n

Ta enota \u017eivil vsebuje za povpre\u010dno vrednost ene enote ve\u010d ma\u0161\u010dob. Pri vklju\u010ditvi enote \u017eivila iz te skupine je\u00a0 potrebno odvzeti enoto \u017eivila iz skupine ma\u0161\u010dobe.<\/em><\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Meso mlade govedine (flam, prsi, rebra)<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Goveji jezik<\/td>\n50g<\/td>\n1 rezina<\/td>\n<\/tr>\n
Teletina, stegno ali ple\u010de<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Skuta (30-50 % m.m.)<\/td>\n50g<\/td>\n4 velike \u017elice<\/td>\n<\/tr>\n
Sir (<45 % m.m.)<\/td>\n25 g<\/td>\n\u00bd rezine<\/td>\n<\/tr>\n
Svinjsko stegno<\/td>\n40g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Svinjska nizka zarebrnica<\/td>\n35g<\/td>\n\u00bd manj\u0161ega zrezka<\/td>\n<\/tr>\n
Sardine v olju (z odlitim in odte\u010denim oljem)<\/td>\n30g<\/td>\n2 kosa<\/td>\n<\/tr>\n
Tuna v olju (z odlitim in odte\u010denim oljem)<\/td>\n35g<\/td>\n1 ko\u0161\u010dek<\/td>\n<\/tr>\n
Jajce celo (A)<\/td>\n60g<\/td>\n1 kos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 590 kJ (140 kcal)<\/p>\n

Beljakovine: 7g<\/p>\n

Ma\u0161\u010dobe: 12g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 6g<\/td>\n

OPOMBA:<\/em><\/strong><\/p>\n

Ta enota \u017eivil vsebuje za povpre\u010dno vrednost dveh enot ve\u010d ma\u0161\u010dob. Pri vklju\u010ditvi enote \u017eivila iz te skupine je\u00a0 potrebno odvzeti dve enoti \u017eivil iz skupine ma\u0161\u010dobe.<\/em><\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Hrenovka<\/td>\n60g<\/td>\n1\/2 para<\/td>\n<\/tr>\n
Koko\u0161ja pa\u0161teta<\/td>\n50g<\/td>\n1\/2 100g plo\u010devinke<\/td>\n<\/tr>\n
Kranjska klobasa<\/td>\n50g<\/td>\n1\/4 klobase<\/td>\n<\/tr>\n
Milanska salama<\/td>\n30g<\/td>\n2 rezini<\/td>\n<\/tr>\n
Mortadela<\/td>\n40g<\/td>\n2 rezini<\/td>\n<\/tr>\n
Pe\u010denica<\/td>\n50g<\/td>\n1\/4 klobase<\/td>\n<\/tr>\n
Posebna salama<\/td>\n60g<\/td>\n4 rezine<\/td>\n<\/tr>\n
Sirni namaz (liptovski, zelenjavni)<\/td>\n100g<\/td>\n1 lon\u010dek<\/td>\n<\/tr>\n
Svinjski kotlet<\/td>\n40g<\/td>\n1\/2 manj\u0161ega zrezka<\/td>\n<\/tr>\n
Topljeni sir<\/td>\n35g<\/td>\n1 trikotnik<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Skupina \u017eivil: STRO\u010cNICE<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 370 kJ (83 kcal)<\/p>\n

Ogljikovi hidrati: 15g<\/p>\n

Beljakovine: 5g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Sojina moka, razma\u0161\u010dena<\/td>\n50g *<\/td>\n2 veliki \u017elici *<\/td>\n<\/tr>\n
Sojine testenine<\/td>\n25g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Bob<\/td>\n25g *<\/td>\n1 \u00bd velike \u017elice *<\/td>\n<\/tr>\n
\u010ci\u010derika<\/td>\n25g *<\/td>\n1 \u00bd velike \u017elice *<\/td>\n<\/tr>\n
Fi\u017eol<\/td>\n25g *<\/td>\n1 \u00bd velike \u017elice *<\/td>\n<\/tr>\n
Le\u010da<\/td>\n25g *<\/td>\n1 velika \u017elica *<\/td>\n<\/tr>\n
Grah (suhi)<\/td>\n25g *<\/td>\n1 \u00bd velike \u017elice *<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* suha te\u017ea oziroma mera surovega \u017eivila<\/p>\n


\n<\/strong><\/p>\n

Skupna \u017eivil: ZELENJAVA<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 118 kJ (28 kcal)<\/p>\n

Ogljikovi hidrati: 5g<\/p>\n

Beljakovine: 2g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Blitva<\/td>\n100g *<\/td>\n2 lon\u010dka *<\/td>\n<\/tr>\n
Brokoli<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Brsti\u010dni ohrovt<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Bu\u010dke<\/td>\n150g *<\/td>\n4 bu\u010dke *<\/td>\n<\/tr>\n
Cveta\u010da<\/td>\n100g *<\/td>\n1 \u00bd lon\u010dka *<\/td>\n<\/tr>\n
\u010cebula<\/td>\n100g *<\/td>\n1 manj\u0161a *<\/td>\n<\/tr>\n
Solata endivija, kristalka<\/td>\n200g<\/td>\n1 skleda<\/td>\n<\/tr>\n
Grah<\/td>\n40g *<\/td>\n\u00bc lon\u010dka *<\/td>\n<\/tr>\n
Jaj\u010devec (melancana)<\/td>\n150g *<\/td>\n\u00bd srednje velike *<\/td>\n<\/tr>\n
Kisla repa<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Kislo zelje<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Kitajsko zelje<\/td>\n200g<\/td>\n1 skleda<\/td>\n<\/tr>\n
Kolerabica<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Korenje (sve\u017ee)<\/td>\n100g *<\/td>\n1 velik koren *<\/td>\n<\/tr>\n
Mlada \u010debulica<\/td>\n100g<\/td>\n6 stebelc<\/td>\n<\/tr>\n
Ohrovt<\/td>\n100g *<\/td>\n\u00bd lon\u010dka *<\/td>\n<\/tr>\n
Paprika<\/td>\n150g *<\/td>\n2 ploda *<\/td>\n<\/tr>\n
Paradi\u017enik<\/td>\n150g *<\/td>\n2 manj\u0161a*<\/td>\n<\/tr>\n
Por<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
Radi\u010d, regrat<\/td>\n200g<\/td>\n1 skleda<\/td>\n<\/tr>\n
Rde\u010da pesa<\/td>\n100g *<\/td>\n1 manj\u0161a *<\/td>\n<\/tr>\n
Rumena koleraba<\/td>\n100g *<\/td>\n1 manj\u0161i gomolj *<\/td>\n<\/tr>\n
Stro\u010dji fi\u017eol<\/td>\n100g *<\/td>\n1 lon\u010dek *<\/td>\n<\/tr>\n
\u0160pina\u010da<\/td>\n200g *<\/td>\n4 lon\u010dki *<\/td>\n<\/tr>\n
Zelje sve\u017ee<\/td>\n100g *<\/td>\n1 \u00bd lon\u010dka *<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* suha te\u017ea oziroma mera surovega \u017eivila<\/p>\n


\n<\/strong><\/p>\n

Skupina \u017eivil: SADJE<\/strong><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 250 kJ (60 kcal)<\/p>\n

Ogljikovi hidrati: 15g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Banana<\/td>\n80g<\/td>\n1 manj\u0161i plod<\/td>\n<\/tr>\n
Borovnice<\/td>\n100g<\/td>\n1 lon\u010dek<\/td>\n<\/tr>\n
Breskev<\/td>\n160g<\/td>\n1 srednje velika<\/td>\n<\/tr>\n
\u010ce\u0161nje<\/td>\n120g<\/td>\n15 plodov<\/td>\n<\/tr>\n
Grozdje<\/td>\n100g<\/td>\n15 jagod<\/td>\n<\/tr>\n
Hru\u0161ka<\/td>\n150g<\/td>\n1 plod<\/td>\n<\/tr>\n
Jabolko<\/td>\n150g<\/td>\n1 srednje veliko<\/td>\n<\/tr>\n
Jagode, maline<\/td>\n250g<\/td>\n1 skodelica<\/td>\n<\/tr>\n
Kaki<\/td>\n70g<\/td>\n\u00bd plodu<\/td>\n<\/tr>\n
Kivi<\/td>\n150g<\/td>\n3 mali plodovi<\/td>\n<\/tr>\n
Mandarina<\/td>\n180g<\/td>\n3 male<\/td>\n<\/tr>\n
Marelica<\/td>\n200g<\/td>\n3 male<\/td>\n<\/tr>\n
Pomaran\u010da<\/td>\n200g<\/td>\n1 plod<\/td>\n<\/tr>\n
Rde\u010di ribez<\/td>\n300g<\/td>\n1 skodelica<\/td>\n<\/tr>\n
Slive (sve\u017ee)<\/td>\n150g<\/td>\n9 malih plodov<\/td>\n<\/tr>\n
Jabol\u010dni krhlji<\/td>\n25g<\/td>\n6 ve\u010djih krhljev<\/td>\n<\/tr>\n
Slive (suhe) ne\u017eveplane, brez ko\u0161\u010dic<\/td>\n35g<\/td>\n4 plodovi<\/td>\n<\/tr>\n
Marelice (suhe) ne\u017eveplane, , brez ko\u0161\u010dic<\/td>\n20g<\/td>\n2 polovici<\/td>\n<\/tr>\n
Sok iz sve\u017ee iztisnjenega sadja brez dodanega sladkorja<\/td>\n1,5dcl<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Skupina \u017eivil: MA\u0160\u010cOBE IN \u017dIVILA Z VELIKIM DELE\u017dEM MA\u0160\u010cOB<\/strong><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 200 kJ (48 kcal)<\/p>\n

Ma\u0161\u010dobe: 5g<\/p>\n

Nasi\u010dene ma\u0161\u010dobe: 1g (3g)*<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Le\u0161niki 1<\/sup><\/td>\n10g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n
Mandlji\u00a0 1<\/sup><\/td>\n10g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n
Zelene olive 1<\/sup><\/td>\n40g<\/td>\n6 srednje velikih<\/td>\n<\/tr>\n
Olje (olivno, repi\u010dno, ara\u0161idovo) 1<\/sup><\/td>\n5g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n
Olje (koruzno, sojino, son\u010dni\u010dno, me\u0161ano jedilno) 2<\/sup><\/td>\n5g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n
Orehova jedrca 2<\/sup><\/td>\n8g<\/td>\n5 polovi\u010dk<\/td>\n<\/tr>\n
Sezamovo seme 2<\/sup><\/td>\n8g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n
Jetrna pa\u0161teta 3<\/sup><\/td>\n15g<\/td>\n3 \u010dajne \u017eli\u010dke<\/td>\n<\/tr>\n
*Kisla smetana (20 % m.m.) 3<\/sup><\/td>\n25g<\/td>\n2 veliki \u017elici<\/td>\n<\/tr>\n
Kremni sir (70 % m.m.) 3<\/sup><\/td>\n6g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n
Margarina 2<\/sup><\/td>\n6g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n
Margarina z manj ma\u0161\u010dob 2<\/sup><\/td>\n12g<\/td>\n2 \u010dajni \u017eli\u010dki<\/td>\n<\/tr>\n
Prekajena slanina 3<\/sup><\/td>\n6g<\/td>\n\u00bd manj\u0161e rezine<\/td>\n<\/tr>\n
*Sladka smetana 3<\/sup><\/td>\n15g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n
*Surovo maslo 3<\/sup><\/td>\n6g<\/td>\n1 \u010dajna \u017eli\u010dka<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1<\/sup> vsebujejo prete\u017eno enkrat nenasi\u010dene ma\u0161\u010dobne kisline<\/p>\n

2<\/sup> vsebujejo prete\u017eno ve\u010dkrat nenasi\u010dene ma\u0161\u010dobne kisline<\/p>\n

3<\/sup> vsebujejo prete\u017eno nasi\u010dene ma\u0161\u010dobne kisline<\/p>\n

Skupina \u017eivil: SLADKOR IN \u017dIVILA Z VELIKIM DELE\u017dEM SLADKORJA<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 170 kJ (40 kcal)<\/p>\n

Ogljikovi hidrati: 10g<\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
D\u017eem<\/td>\n15g<\/td>\n2 \u010dajni \u017eli\u010dki<\/td>\n<\/tr>\n
Instant kakav<\/td>\n12g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n
Kristalni sladkor<\/td>\n10g<\/td>\n2 \u010dajni \u017eli\u010dki<\/td>\n<\/tr>\n
Marmelada<\/td>\n15g<\/td>\n2 \u010dajni \u017eli\u010dki<\/td>\n<\/tr>\n
Med<\/td>\n12g<\/td>\n2 \u010dajni \u017eli\u010dki<\/td>\n<\/tr>\n
Puding v prahu<\/td>\n10g<\/td>\n1 velika \u017elica<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
Enota \u017eivil iz skupine vsebuje v povpre\u010dju:<\/strong><\/p>\n

Energijska vrednost: 370 kJ (88 kcal)<\/p>\n

Ogljikovi hidrati: 10 g<\/p>\n

Ma\u0161\u010dobe: 5g<\/p>\n

*Nasi\u010dene ma\u0161\u010dobe: 3g<\/td>\n

OPOMBA:<\/em><\/strong><\/p>\n

Ta enota \u017eivil vsebuje za povpre\u010dno vrednost ene enote ve\u010d ma\u0161\u010dob. Pri vklju\u010ditvi enote \u017eivila iz te skupine je\u00a0 potrebno odvzeti enoto \u017eivila iz skupine ma\u0161\u010dobe.<\/em><\/td>\n<\/tr>\n

\u017divila<\/td>\nKoli\u010dina<\/td>\nSplo\u0161na mera<\/td>\n<\/tr>\n
Jedilna \u010dokolada*<\/td>\n20g<\/td>\n2 ko\u0161\u010dka<\/td>\n<\/tr>\n
Mle\u010dna \u010dokolada*<\/td>\n20g<\/td>\n2 ko\u0161\u010dka<\/td>\n<\/tr>\n
Sadno-\u017eitna rezina<\/td>\n35g<\/td>\n1 rezina<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Povpre\u010dne hranilne in energijske vrednosti ene enote posameznih skupin \u017eivil Skupina \u017eivil Vsebnost ogljikovih hidratov (g) Vsebnost beljakovin (g) Vsebnost ma\u0161\u010dob (g) Energijska vrednost (kcal) Kruh, \u017eita, ri\u017e, testenine, krompir in druga \u0161krobna \u017eivila 15 2 0 (5)* 70 (118)* Mleko in mle\u010dni izdelki 10 7 3 (7)* 95 (131)* Meso in zamenjave 0 7 … Preberi ve\u010d o Priporo\u010deno \u0161tevilo dnevno zau\u017eitih enot \u017eivil<\/span><\/a><\/p>\n","protected":false},"author":336,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[1531,1529,1530,1032,1532],"class_list":["post-1401","post","type-post","status-publish","format-standard","hentry","category-2letnik-prehrana-in-medicinska-dietetika","tag-enote-zivil","tag-medicinska-dietetika","tag-prehrana","tag-prehrana-in-medicinska-dietetika","tag-priporocena-stevila-zauzite-hrane"],"_links":{"self":[{"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":3,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":12127,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/posts\/1401\/revisions\/12127"}],"wp:attachment":[{"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdravstvena.info\/vsznj\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}